Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
8/3/2014 Run
Ann Arundel CC - warmup
Easy 0.1 mi 0:44 10:31
2/11/2014 Run
cooldown
Easy 0.1 mi 1:14 9:28
6/18/2014 Run
cooldown pinedale
Easy 0.2 mi 1:24 9:20
1/20/2014 Run
cooldown pinedale tundra
Easy 0.2 mi 1:35 9:57
2/2/2014 Run
cooldown
Easy 0.2 mi 1:46 10:25
5/8/2014 Run
cooldown
Easy 0.2 mi 1:49 10:06
9/19/2014 Run
Pinedale
Easy 0.2 mi 1:57 10:50
6/29/2014 Run
cooldown pinedale
Easy 0.2 mi 2:12 10:31
1/14/2014 Run
cooldown
Easy 0.2 mi 2:15 10:14
1/6/2014 Run
cooldown
Easy 0.3 mi 2:38 10:31
6/16/2014 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:42 8:48
12/14/2014 Run
Quiet Waters Park
Easy 0.4 mi 4:40 10:52
6/15/2014 Run
PD Moran Court
Easy 0.4 mi 5:59 13:37
5/7/2014 Run
cooldown
Easy 0.5 mi 4:32 9:04
2/16/2014 Run
cooldown pinedale tundra
Easy 0.5 mi 5:19 9:51
1/7/2014 Run
cooldown
Easy 0.6 mi 5:40 10:19
7/2/2014 Run
cooldown pinedale
Easy 0.6 mi 5:46 10:08
6/17/2014 Run
cooldown pinedale
Easy 0.7 mi 6:49 10:21
8/3/2014 Run
Ann Arundel CC - warmup
Easy 0.8 mi 7:24 9:08
4/6/2014 Run
Pinedale Tundra
Easy 0.9 mi 10:39 11:51
8/17/2014 Run
cooldown
Easy 1.0 mi 11:35 11:43
1/9/2014 Run
cooldown
Easy 1.0 mi 9:29 9:24
7/19/2014 Run
John Wall 1 mile SRHS Track
Race 1.0 mi 6:37 6:30
8/26/2014 Run
cooldown pinedale tundra
Easy 1.0 mi 10:08 9:45
5/25/2014 Run
Pinedale
Easy Hilly 1.1 mi 9:58 9:30
6/12/2014 Run
Pinedale
Easy 1.1 mi 16:11 15:25
8/30/2014 Run
Cool down mile pinedale and tundra
Easy 1.1 mi 10:11 9:26
7/19/2014 Run
South River High School
Easy 1.1 mi 10:50 9:36
9/10/2014 Run
PD and Tundra Ct.
Easy 1.3 mi 20:43 15:42
11/29/2014 Run
warm up girl scout run
Easy 1.3 mi 15:51 12:01
3/18/2014 Run
PD and Courts
Easy Hilly 1.4 mi 14:17 10:00
10/2/2014 Run
Burheight Glen Out and Back
Hill 1.6 mi 15:33 10:02
2/2/2014 Run
AHS Trails from Parks and Rec
Trail 1.6 mi 23:43 15:13
7/6/2014 Run
cooldown pinedale
Easy 1.6 mi 17:04 10:28
12/10/2014 Run
TCS to ARS and back
Easy 1.6 mi 16:59 10:26
6/8/2014 Run
PD and Tundra Ct.
Easy 1.7 mi 19:43 11:53
11/10/2014 Run
PD and Tundra Ct.
Easy Hilly 1.9 mi 19:52 10:38
2/8/2014 Run
Kinder Farm Loop
Easy 1.9 mi 17:02 9:01
3/18/2014 Run
PD and Courts
Easy Hilly 2.0 mi 18:55 9:34
12/1/2014 Run
Treadmill
Easy 2.0 mi 17:30 8:45
10/20/2014 Run
Sun Lake Drive
Easy Hilly 2.0 mi 21:16 10:35
12/15/2014 Run
PD Courts HH
Easy Hilly 2.0 mi 19:46 9:51
10/4/2014 Run
Burheight Glen Out and Back
Easy Hilly 2.1 mi 23:02 10:56
2/14/2014 Run
PD Tundra
Easy Hilly 2.1 mi 20:08 9:25
10/18/2014 Run
Sun Lake Drive
Easy Hilly 2.1 mi 21:16 9:57
8/3/2014 Run
Ann Arundel CC - cooldown
Easy 2.2 mi 31:49 14:36
10/6/2014 Run
PD and Tundra Ct.
Easy Hilly 2.2 mi 21:13 9:44
7/19/2014 Run
South River High School
Easy 2.3 mi 26:37 11:41
8/22/2014 Run
PD and Courts
Easy 2.3 mi 22:29 9:37
11/25/2014 Run
PD and Courts
Easy Hilly 2.5 mi 23:12 9:13
4/4/2014 Run
Pinedale
Easy Hilly 2.6 mi 24:21 9:22
7/14/2014 Run
Pinedale
Easy Hilly 2.7 mi 26:06 9:38
11/9/2014 Run
PD and Courts
Easy Hilly 2.7 mi 29:26 10:52
10/27/2014 Run
Pinedale
Easy Hilly 2.8 mi 27:59 9:52
10/31/2014 Run
PD and Courts
Easy Hilly 2.9 mi 28:06 9:48
2/28/2014 Run
PD and Courts
Easy Hilly 3.0 mi 29:07 9:51
7/18/2014 Run
PD and Courts
Easy Hilly 3.0 mi 28:15 9:25
11/7/2014 Run
PD and Courts
Easy Hilly 3.1 mi 29:29 9:41
10/29/2014 Run
Ghost Run from ARS
Easy Hilly 3.1 mi 31:17 10:08
2/18/2014 Run
PD and Courts
Easy Hilly 3.1 mi 32:13 10:24
4/25/2014 Run
PD and Courts
Easy Hilly 3.1 mi 28:41 9:16
9/19/2014 Run
PD and Courts
Easy Hilly 3.1 mi 28:43 9:16
2/8/2014 Run
Valentine's 5K Kinder Farm Park
Race 3.1 mi 23:14 7:27
6/23/2014 Run
PD and Courts
Easy Hilly 3.2 mi 30:17 9:32
9/23/2014 Run
Burheight Glen Out and Back
Easy Hilly 3.2 mi 34:11 10:44
4/28/2014 Run
PD and Courts
Easy Hilly 3.2 mi 30:29 9:32
4/17/2014 Run
Pinedale Tundra and all courts x 2
Easy Hilly 3.2 mi 29:26 9:07
8/15/2014 Run
PD and Courts
Easy Hilly 3.2 mi 30:02 9:19
4/14/2014 Run
PD and Courts
Easy Hilly 3.3 mi 29:17 9:01
12/19/2014 Run
PD and Tundra Ct.
Easy Hilly 3.3 mi 30:13 9:17
9/5/2014 Run
PD and Courts
Easy Hilly 3.3 mi 32:37 9:55
3/28/2014 Run
PD and Courts
Easy Hilly 3.3 mi 31:03 9:25
9/30/2014 Run
Burheight Glen Out and Back
Hill 3.3 mi 32:55 9:59
4/23/2014 Run
PD and Courts
Easy Hilly 3.4 mi 32:56 9:50
10/24/2014 Run
PD and Courts
Easy Hilly 3.4 mi 32:30 9:39
3/24/2014 Run
PD and Courts
Easy Hilly 3.5 mi 33:14 9:38
11/26/2014 Run
PD and Courts
Easy Hilly 3.5 mi 33:50 9:47
12/1/2014 Run
Meramec Greenway Simpson Trail
Easy 3.5 mi 41:35 12:02
11/17/2014 Run
PD and Courts
Easy Hilly 3.5 mi 32:54 9:25
12/12/2014 Run
PD and Courts
Easy Hilly 3.5 mi 34:28 9:48
10/21/2014 Run
PD and Courts
Easy Hilly 3.6 mi 35:32 10:01
10/10/2014 Run
PD and Courts
Easy Hilly 3.6 mi 34:25 9:41
9/27/2014 Run
Burheight Glen Out and Back
Easy Hilly 3.6 mi 38:32 10:48
11/14/2014 Run
PD and Courts
Easy Hilly 3.6 mi 36:51 10:20
5/2/2014 Run
PD and Courts
Easy Hilly 3.6 mi 33:06 9:12
6/30/2014 Run
PD and Courts
Easy Hilly 3.6 mi 34:54 9:39
8/8/2014 Run
PD and Courts
Easy Hilly 3.6 mi 33:42 9:17
10/7/2014 Run
PD and Courts
Easy Hilly 3.6 mi 36:43 10:08
9/15/2014 Run
PD and Courts
Easy Hilly 3.7 mi 35:08 9:26
3/13/2014 Run
PD and Courts
Easy Hilly 3.8 mi 36:10 9:39
4/7/2014 Run
PD and Courts
Easy Hilly 3.8 mi 34:57 9:20
5/23/2014 Run
PD and Courts
Easy Hilly 3.8 mi 32:55 8:47
7/28/2014 Run
PD and Courts
Easy Hilly 3.8 mi 36:49 9:48
6/27/2014 Run
PD and Courts
Easy Hilly 3.8 mi 36:15 9:33
9/30/2014 Run
Burheight Glen Out and Back
Easy Hilly 3.8 mi 41:28 10:55
10/1/2014 Run
Burheight Glen Out and Back
Easy Hilly 3.8 mi 38:13 10:04
7/25/2014 Run
PD and Courts
Easy Hilly 3.8 mi 36:44 9:34
9/29/2014 Run
Burheight Glen Out and Back
Easy Hilly 3.9 mi 40:16 10:27
1/31/2014 Run
Pinedale Tundra and all courts x 2
Easy Hilly 3.9 mi 36:57 9:29
2/3/2014 Run
PD and Courts
Easy Hilly 3.9 mi 36:55 9:23