| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.1 mi |
0:44 |
10:31 |
 |
| 2/11/2014 |
Run |
cooldown |
Easy |
0.1 mi |
1:14 |
9:28 |
|
| 6/18/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
1:24 |
9:20 |
|
| 1/20/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:35 |
9:57 |
|
| 2/2/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:46 |
10:25 |
|
| 5/8/2014 |
Run |
cooldown |
Easy |
0.2 mi |
1:49 |
10:06 |
|
| 9/19/2014 |
Run |
Pinedale |
Easy |
0.2 mi |
1:57 |
10:50 |
|
| 6/29/2014 |
Run |
cooldown pinedale |
Easy |
0.2 mi |
2:12 |
10:31 |
|
| 1/14/2014 |
Run |
cooldown |
Easy |
0.2 mi |
2:15 |
10:14 |
|
| 1/6/2014 |
Run |
cooldown |
Easy |
0.3 mi |
2:38 |
10:31 |
|
| 6/16/2014 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
3:42 |
8:48 |
|
| 5/7/2014 |
Run |
cooldown |
Easy |
0.5 mi |
4:32 |
9:04 |
|
| 12/14/2014 |
Run |
Quiet Waters Park |
Easy |
0.4 mi |
4:40 |
10:52 |
|
| 2/16/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.5 mi |
5:19 |
9:51 |
|
| 1/7/2014 |
Run |
cooldown |
Easy |
0.6 mi |
5:40 |
10:19 |
|
| 7/2/2014 |
Run |
cooldown pinedale |
Easy |
0.6 mi |
5:46 |
10:08 |
|
| 6/15/2014 |
Run |
PD Moran Court |
Easy |
0.4 mi |
5:59 |
13:37 |
|
| 7/19/2014 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
6:37 |
6:30 |
|
| 6/17/2014 |
Run |
cooldown pinedale |
Easy |
0.7 mi |
6:49 |
10:21 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - warmup |
Easy |
0.8 mi |
7:24 |
9:08 |
|
| 1/9/2014 |
Run |
cooldown |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 5/25/2014 |
Run |
Pinedale |
Easy Hilly |
1.1 mi |
9:58 |
9:30 |
|
| 8/26/2014 |
Run |
cooldown pinedale tundra |
Easy |
1.0 mi |
10:08 |
9:45 |
|
| 8/30/2014 |
Run |
Cool down mile pinedale and tundra |
Easy |
1.1 mi |
10:11 |
9:26 |
|
| 4/6/2014 |
Run |
Pinedale Tundra |
Easy |
0.9 mi |
10:39 |
11:51 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
1.1 mi |
10:50 |
9:36 |
|
| 8/17/2014 |
Run |
cooldown |
Easy |
1.0 mi |
11:35 |
11:43 |
|
| 3/18/2014 |
Run |
PD and Courts |
Easy Hilly |
1.4 mi |
14:17 |
10:00 |
|
| 10/2/2014 |
Run |
Burheight Glen Out and Back |
Hill |
1.6 mi |
15:33 |
10:02 |
|
| 11/29/2014 |
Run |
warm up girl scout run |
Easy |
1.3 mi |
15:51 |
12:01 |
|
| 6/12/2014 |
Run |
Pinedale |
Easy |
1.1 mi |
16:11 |
15:25 |
|
| 12/10/2014 |
Run |
TCS to ARS and back |
Easy |
1.6 mi |
16:59 |
10:26 |
|
| 2/8/2014 |
Run |
Kinder Farm Loop |
Easy |
1.9 mi |
17:02 |
9:01 |
|
| 7/6/2014 |
Run |
cooldown pinedale |
Easy |
1.6 mi |
17:04 |
10:28 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 3/18/2014 |
Run |
PD and Courts |
Easy Hilly |
2.0 mi |
18:55 |
9:34 |
|
| 6/8/2014 |
Run |
PD and Tundra Ct. |
Easy |
1.7 mi |
19:43 |
11:53 |
|
| 12/15/2014 |
Run |
PD Courts HH |
Easy Hilly |
2.0 mi |
19:46 |
9:51 |
|
| 11/10/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
1.9 mi |
19:52 |
10:38 |
|
| 2/14/2014 |
Run |
PD Tundra |
Easy Hilly |
2.1 mi |
20:08 |
9:25 |
|
| 9/10/2014 |
Run |
PD and Tundra Ct. |
Easy |
1.3 mi |
20:43 |
15:42 |
|
| 10/6/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
2.2 mi |
21:13 |
9:44 |
|
| 10/20/2014 |
Run |
Sun Lake Drive |
Easy Hilly |
2.0 mi |
21:16 |
10:35 |
|
| 10/18/2014 |
Run |
Sun Lake Drive |
Easy Hilly |
2.1 mi |
21:16 |
9:57 |
|
| 8/22/2014 |
Run |
PD and Courts |
Easy |
2.3 mi |
22:29 |
9:37 |
|
| 10/4/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
2.1 mi |
23:02 |
10:56 |
|
| 11/25/2014 |
Run |
PD and Courts |
Easy Hilly |
2.5 mi |
23:12 |
9:13 |
|
| 2/8/2014 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
23:14 |
7:27 |
|
| 2/2/2014 |
Run |
AHS Trails from Parks and Rec |
Trail |
1.6 mi |
23:43 |
15:13 |
|
| 4/4/2014 |
Run |
Pinedale |
Easy Hilly |
2.6 mi |
24:21 |
9:22 |
|
| 7/14/2014 |
Run |
Pinedale |
Easy Hilly |
2.7 mi |
26:06 |
9:38 |
|
| 7/19/2014 |
Run |
South River High School |
Easy |
2.3 mi |
26:37 |
11:41 |
|
| 10/27/2014 |
Run |
Pinedale |
Easy Hilly |
2.8 mi |
27:59 |
9:52 |
|
| 10/31/2014 |
Run |
PD and Courts |
Easy Hilly |
2.9 mi |
28:06 |
9:48 |
|
| 7/18/2014 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
28:15 |
9:25 |
|
| 4/25/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:41 |
9:16 |
|
| 9/19/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:43 |
9:16 |
|
| 2/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.0 mi |
29:07 |
9:51 |
|
| 4/14/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
29:17 |
9:01 |
|
| 11/9/2014 |
Run |
PD and Courts |
Easy Hilly |
2.7 mi |
29:26 |
10:52 |
|
| 4/17/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.2 mi |
29:26 |
9:07 |
|
| 11/7/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
29:29 |
9:41 |
|
| 8/15/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:02 |
9:19 |
|
| 12/19/2014 |
Run |
PD and Tundra Ct. |
Easy Hilly |
3.3 mi |
30:13 |
9:17 |
|
| 6/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:17 |
9:32 |
|
| 4/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:29 |
9:32 |
|
| 3/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:03 |
9:25 |
|
| 10/29/2014 |
Run |
Ghost Run from ARS |
Easy Hilly |
3.1 mi |
31:17 |
10:08 |
|
| 8/3/2014 |
Run |
Ann Arundel CC - cooldown |
Easy |
2.2 mi |
31:49 |
14:36 |
|
| 2/18/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:13 |
10:24 |
|
| 10/24/2014 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:30 |
9:39 |
|
| 9/5/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
32:37 |
9:55 |
|
| 11/17/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
32:54 |
9:25 |
|
| 9/30/2014 |
Run |
Burheight Glen Out and Back |
Hill |
3.3 mi |
32:55 |
9:59 |
|
| 5/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
32:55 |
8:47 |
|
| 4/23/2014 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:56 |
9:50 |
|
| 5/2/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
33:06 |
9:12 |
|
| 3/24/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
33:14 |
9:38 |
|
| 8/8/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
33:42 |
9:17 |
|
| 11/26/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
33:50 |
9:47 |
|
| 9/23/2014 |
Run |
Burheight Glen Out and Back |
Easy Hilly |
3.2 mi |
34:11 |
10:44 |
|
| 10/10/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:25 |
9:41 |
|
| 12/12/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
34:28 |
9:48 |
|
| 6/30/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:54 |
9:39 |
|
| 4/7/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
34:57 |
9:20 |
|
| 9/15/2014 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
35:08 |
9:26 |
|
| 4/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
35:11 |
8:43 |
|
| 10/21/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
35:32 |
10:01 |
|
| 4/15/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.1 mi |
35:36 |
8:47 |
|
| 3/13/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:10 |
9:39 |
|
| 8/4/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:10 |
8:58 |
|
| 4/11/2014 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:13 |
9:02 |
|
| 6/27/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:15 |
9:33 |
|
| 6/16/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
36:41 |
8:27 |
|
| 10/7/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
36:43 |
10:08 |
|
| 7/25/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:44 |
9:34 |
|
| 7/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:49 |
9:48 |
|
| 11/14/2014 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
36:51 |
10:20 |
|
| 2/3/2014 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:55 |
9:23 |
|
| 10/17/2014 |
Run |
Creve Couer Lake |
Easy |
4.0 mi |
36:56 |
9:14 |
|