| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
AHS Track |
Interval |
6.0 mi |
54:11 |
9:01 |
 |
| 7/26/2011 |
Run |
AHS Track |
Interval |
5.8 mi |
54:48 |
9:24 |
|
| 8/2/2011 |
Run |
AHS Track |
Interval |
8.0 mi |
1:10:49 |
8:50 |
|
| 8/9/2011 |
Run |
AHS Track |
Interval |
6.2 mi |
57:46 |
9:16 |
|
| 8/30/2011 |
Run |
AHS Track |
Interval |
6.5 mi |
59:30 |
9:10 |
|
| 6/10/2012 |
Run |
AHS Track |
Interval |
3.6 mi |
32:24 |
9:00 |
|
| 6/28/2012 |
Run |
AHS Track |
Interval |
6.8 mi |
59:09 |
8:46 |
|
| 7/3/2012 |
Run |
AHS Track |
Interval |
7.2 mi |
1:05:45 |
9:09 |
|
| 7/17/2012 |
Run |
AHS Track |
Interval |
6.7 mi |
1:01:22 |
9:11 |
|
| 7/24/2012 |
Run |
AHS Track |
Interval |
6.8 mi |
1:01:57 |
9:07 |
|
| 7/31/2012 |
Run |
AHS Track |
Interval |
6.0 mi |
52:57 |
8:50 |
|
| 8/7/2012 |
Run |
AHS Track |
Interval |
7.2 mi |
1:01:33 |
8:36 |
|
| 8/7/2012 |
Walking/Hiking |
AHS Track |
Default |
0.4 mi |
8:25 |
22:09 |
|
| 8/14/2012 |
Run |
AHS Track |
Interval |
7.1 mi |
1:01:45 |
8:42 |
|
| 8/21/2012 |
Run |
AHS Track |
Easy |
1.1 mi |
9:52 |
9:04 |
|
| 8/21/2012 |
Run |
AHS Track |
Interval |
8.1 mi |
1:13:50 |
9:06 |
|
| 8/21/2012 |
Walking/Hiking |
AHS Track |
Default |
0.6 mi |
17:04 |
29:26 |
|
| 7/16/2016 |
Run |
AHS Track |
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 7/16/2016 |
Run |
AHS Track |
Tempo |
2.4 mi |
21:50 |
9:18 |
|
|