Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
7/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 5:43 16:20
7/17/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 16:27 26:08
7/20/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 9:36 20:00
7/22/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 13:37 19:27
7/23/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 11:25 23:47
7/25/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 13:32 1:19:39
7/27/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:15 20:09
7/28/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 12:37 20:22
7/29/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 11:59 27:14
8/1/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 27:40 1:16:53
8/2/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 8:12 19:32
8/3/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 12:15 25:31
8/5/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 11:24 21:31
8/6/2010 Run
Cool Down Jog/Walk
Easy   0:26 11:01
8/6/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 9:20 18:19
8/7/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 20:53 1:03:18
8/7/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 8:19 21:20
8/8/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 36:58 58:41
8/14/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 9:37 18:08
10/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 1.0 mi 17:42 17:42
10/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:13 19:00
10/13/2010 Walking/Hiking
Cool Down Jog/Walk
Default 1.0 mi 17:11 17:11
10/14/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 8:02 25:55
10/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 1.0 mi 21:36 21:24
10/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 1:05 21:34
10/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 11:25 22:24
10/20/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:20 10:12
10/20/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:32 15:38
10/22/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:37 20:35
10/24/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 3:16 23:22
10/26/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:18 18:32
10/28/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:37 10:48
10/28/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:46 27:06
10/30/2010 Run
Cool Down Jog/Walk
Easy 0.4 mi 4:23 9:59
10/30/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:30 18:45
11/1/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:56 15:58
11/3/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:25 18:33
11/3/2010 Run
Cool Down Jog/Walk
Easy 1.1 mi 10:22 9:42
11/8/2010 Swim
Cool Down Jog/Walk
Back Stroke 0.3 mi 6:23 19:22
11/8/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:09 11:35
11/9/2010 Swim
Cool Down Jog/Walk
Mixed 2800.0 yd 1:04:02 40:16
11/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 9:09 18:19
11/13/2010 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:45 10:08
11/15/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:28 18:01
11/17/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:20 16:21
11/17/2010 Run
Cool Down Jog/Walk
Easy 0.3 mi 2:40 9:34
11/19/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:55 19:50
11/24/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:38 17:27
11/25/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 11:37 1:04:33
11/26/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 5:33 18:30
12/2/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 11:17 19:08
12/4/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 11:32 17:29
12/6/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 8:44 21:20
12/8/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 11:52 23:45
12/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 10:45 25:36
12/12/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 7:44 33:39
12/15/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:03 17:12
12/18/2010 Run
Cool Down Jog/Walk
Easy 0.3 mi 3:43 11:18
12/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 12:53 40:17
12/22/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 4:54 16:22
12/22/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 10:00 16:40
12/24/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:09 21:58
12/25/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 5:08 22:19
12/26/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:02 18:31
12/29/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 24:16 44:08
1/1/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 13:35 59:04
1/4/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:10 14:20
1/6/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:31 17:46
1/15/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 15:58 17:22
1/23/2011 Run
Cool Down Jog/Walk
Easy 0.2 mi 2:24 10:00
1/23/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 7:15 22:40
1/27/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 3:38 15:49
2/12/2011 Run
Cool Down Jog/Walk
Default   12:22  
2/15/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 13:10 18:18
2/17/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 12:31 19:53
2/19/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:10 9:41
2/22/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 7:23 14:46
2/24/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:29 16:19
2/28/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 8:05 20:44
3/2/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 11:31 19:52
3/6/2011 Walking/Hiking
Cool Down Jog/Walk
Default 1.0 mi 24:13 23:31
3/8/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 12:40 17:51
3/14/2011 Walking/Hiking
Cool Down Jog/Walk
Default 1.1 mi 21:17 19:21
3/16/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:49 16:22
3/20/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 5:56 21:11
3/27/2011 Run
Cool Down Jog/Walk
Easy 1.0 mi 17:54 17:44
3/29/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 11:43 18:02
3/31/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:55 19:12
4/3/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 13:09 19:04
4/3/2011 Run
Cool Down Jog/Walk
Easy 0.4 mi 3:43 10:20
4/5/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 14:28 33:39
4/7/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 10:16 18:40
4/10/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 17:35 28:22
4/12/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 8:02 19:07
4/14/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 10:36 21:12
4/16/2011 Walking/Hiking
Cool Down Jog/Walk
Default 2.0 mi    
4/30/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 13:06 21:09
5/1/2011 Walking/Hiking
Cool Down Jog/Walk
Default 1.1 mi 19:37 18:10
5/5/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:41 18:18
5/8/2011 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 10:59 22:54