| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Swim |
Cool Down Jog/Walk |
Back Stroke |
0.3 mi |
6:23 |
19:22 |
 |
| 11/9/2010 |
Swim |
Cool Down Jog/Walk |
Mixed |
2800.0 yd |
1:04:02 |
40:16 |
|
| 11/11/2011 |
Cross Trainer |
Cool Down Jog/Walk |
Default |
4.1 mi |
30:51 |
7:32 |
|
| 11/7/2011 |
Elliptical Train |
Cool Down Jog/Walk |
Default |
5.3 mi |
42:21 |
8:05 |
|
| 11/8/2011 |
Elliptical Train |
Cool Down Jog/Walk |
Default |
5.0 mi |
42:25 |
8:29 |
|
| 11/10/2011 |
Elliptical Train |
Cool Down Jog/Walk |
Default |
5.0 mi |
40:02 |
8:01 |
|
| 3/22/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
10:15 |
22:17 |
|
| 3/24/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
14:52 |
14:18 |
|
| 3/26/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.6 mi |
9:13 |
15:23 |
|
| 3/28/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.2 mi |
20:21 |
16:25 |
|
| 3/31/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.7 mi |
10:38 |
16:22 |
|
| 4/1/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
15:21 |
15:03 |
|
| 10/12/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.3 mi |
34:01 |
27:13 |
|
| 10/18/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
0:58 |
8:44 |
|
| 10/18/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.5 mi |
23:38 |
16:12 |
|
| 11/7/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.3 mi |
13:53 |
10:51 |
|
| 11/7/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.1 mi |
10:18 |
9:43 |
|
| 11/14/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.7 mi |
5:56 |
8:59 |
|
| 1/23/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
6:02 |
11:10 |
|
| 1/30/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:41 |
12:04 |
|
| 2/18/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
1:34 |
9:11 |
|
| 2/28/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
6:02 |
12:04 |
|
| 6/3/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
1:50 |
10:14 |
|
| 8/6/2010 |
Run |
Cool Down Jog/Walk |
Easy |
|
0:26 |
11:01 |
|
| 10/20/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:20 |
10:12 |
|
| 10/28/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
1:37 |
10:48 |
|
| 10/30/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
4:23 |
9:59 |
|
| 11/3/2010 |
Run |
Cool Down Jog/Walk |
Easy |
1.1 mi |
10:22 |
9:42 |
|
| 11/8/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:09 |
11:35 |
|
| 11/13/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
3:45 |
10:08 |
|
| 11/17/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
2:40 |
9:34 |
|
| 12/18/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
3:43 |
11:18 |
|
| 1/23/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
2:24 |
10:00 |
|
| 2/12/2011 |
Run |
Cool Down Jog/Walk |
Default |
|
12:22 |
|
|
| 2/19/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:10 |
9:41 |
|
| 3/27/2011 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
17:54 |
17:44 |
|
| 4/3/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
3:43 |
10:20 |
|
| 7/16/2011 |
Run |
Cool Down Jog/Walk |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 7/21/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:06 |
9:09 |
|
| 8/13/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:40 |
15:12 |
|
| 10/2/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.6 mi |
9:59 |
17:32 |
|
| 10/15/2011 |
Run |
Cool Down Jog/Walk |
Easy |
3.1 mi |
1:07:53 |
21:59 |
|
| 11/5/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.7 mi |
8:01 |
11:27 |
|
| 11/6/2011 |
Run |
Cool Down Jog/Walk |
Trail |
7.2 mi |
1:41:05 |
14:04 |
|
| 11/6/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
3:16 |
36:16 |
|
| 11/13/2011 |
Run |
Cool Down Jog/Walk |
Trail |
5.0 mi |
1:07:46 |
13:34 |
|
| 11/14/2011 |
Run |
Cool Down Jog/Walk |
Easy |
|
0:21 |
11:37 |
|
| 11/15/2011 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
6.1 mi |
1:00:39 |
10:01 |
|
| 11/17/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:00 |
11:03 |
|
| 7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
4:01 |
9:48 |
|
| 7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
10:16 |
9:53 |
|
| 9/27/2012 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.5 mi |
4:27 |
9:40 |
|
| 9/28/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
3:15 |
9:34 |
|
| 10/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 11/11/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
2:41 |
9:15 |
|
| 12/4/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
2:25 |
10:29 |
|
| 2/9/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.8 mi |
24:21 |
32:28 |
|
| 4/5/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
4:22 |
9:42 |
|
| 5/31/2013 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.2 mi |
1:30 |
9:22 |
|
| 10/20/2013 |
Run |
Cool Down Jog/Walk |
Easy |
2.1 mi |
23:47 |
11:30 |
|
| 11/30/2013 |
Run |
Cool Down Jog/Walk |
Easy |
1.8 mi |
17:34 |
9:56 |
|
| 6/16/2014 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
3:42 |
8:48 |
|
| 8/26/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.5 mi |
8:23 |
15:50 |
|
| 10/29/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.7 mi |
12:39 |
17:07 |
|
| 10/31/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
1.6 mi |
32:55 |
20:58 |
|
| 11/1/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.7 mi |
10:03 |
15:28 |
|
| 11/1/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.2 mi |
7:51 |
52:24 |
|
| 11/3/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.6 mi |
9:42 |
16:11 |
|
| 11/5/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.1 mi |
2:10 |
16:38 |
|
| 11/6/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.4 mi |
6:57 |
17:23 |
|
| 11/10/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.4 mi |
9:37 |
22:23 |
|
| 11/12/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
|
28:00 |
|
|
| 11/14/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.4 mi |
6:20 |
17:35 |
|
| 11/15/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.3 mi |
8:31 |
30:27 |
|
| 11/15/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.1 mi |
3:19 |
25:33 |
|
| 11/17/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.9 mi |
14:01 |
16:18 |
|
| 11/19/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.4 mi |
6:57 |
16:58 |
|
| 11/22/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
3.6 mi |
2:24:28 |
39:48 |
|
| 11/26/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.1 mi |
8:22 |
1:04:22 |
|
| 12/5/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
2.0 mi |
26:01 |
12:46 |
|
| 12/6/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.5 mi |
8:09 |
16:59 |
|
| 12/19/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.3 mi |
6:04 |
22:29 |
|
| 12/27/2009 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
1.1 mi |
15:58 |
14:56 |
|
| 1/1/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.1 mi |
7:50 |
1:11:11 |
|
| 1/6/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.6 mi |
14:42 |
23:43 |
|
| 1/9/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.9 mi |
14:15 |
15:40 |
|
| 1/10/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.2 mi |
3:49 |
17:22 |
|
| 1/14/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.4 mi |
11:26 |
27:13 |
|
| 1/16/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.9 mi |
20:14 |
22:45 |
|
| 1/16/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.7 mi |
19:03 |
26:28 |
|
| 1/18/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.4 mi |
6:17 |
15:43 |
|
| 1/20/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.5 mi |
7:23 |
15:43 |
|
| 1/21/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.4 mi |
6:10 |
15:49 |
|
| 1/23/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.7 mi |
11:30 |
16:26 |
|
| 1/26/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.6 mi |
7:55 |
14:23 |
|
| 1/27/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.3 mi |
4:54 |
15:50 |
|
| 1/30/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.3 mi |
14:43 |
50:45 |
|
| 2/4/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.4 mi |
9:45 |
24:24 |
|
| 2/5/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.6 mi |
13:59 |
23:19 |
|
| 2/10/2010 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.2 mi |
11:29 |
1:03:49 |
|
|