Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/22/2009 Run
Cool Down Jog/Walk
Easy 0.5 mi 10:15 22:17
3/24/2009 Run
Cool Down Jog/Walk
Easy 1.0 mi 14:52 14:18
3/26/2009 Run
Cool Down Jog/Walk
Easy 0.6 mi 9:13 15:23
3/28/2009 Run
Cool Down Jog/Walk
Easy 1.2 mi 20:21 16:25
3/31/2009 Run
Cool Down Jog/Walk
Easy 0.7 mi 10:38 16:22
4/1/2009 Run
Cool Down Jog/Walk
Easy 1.0 mi 15:21 15:03
8/26/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:23 15:50
10/12/2009 Run
Cool Down Jog/Walk
Easy 1.3 mi 34:01 27:13
10/18/2009 Run
Cool Down Jog/Walk
Easy 1.5 mi 23:38 16:12
10/18/2009 Run
Cool Down Jog/Walk
Easy 0.1 mi 0:58 8:44
10/29/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 12:39 17:07
10/31/2009 Walking/Hiking
Cool Down Jog/Walk
Default 1.6 mi 32:55 20:58
11/1/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 7:51 52:24
11/1/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 10:03 15:28
11/3/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:42 16:11
11/5/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 2:10 16:38
11/6/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:57 17:23
11/7/2009 Run
Cool Down Jog/Walk
Easy 1.1 mi 10:18 9:43
11/7/2009 Run
Cool Down Jog/Walk
Easy 1.3 mi 13:53 10:51
11/10/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 9:37 22:23
11/12/2009 Walking/Hiking
Cool Down Jog/Walk
Default   28:00  
11/14/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:20 17:35
11/14/2009 Run
Cool Down Jog/Walk
Easy 0.7 mi 5:56 8:59
11/15/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 3:19 25:33
11/15/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 8:31 30:27
11/17/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 14:01 16:18
11/19/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:57 16:58
11/22/2009 Walking/Hiking
Cool Down Jog/Walk
Default 3.6 mi 2:24:28 39:48
11/26/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 8:22 1:04:22
12/5/2009 Walking/Hiking
Cool Down Jog/Walk
Default 2.0 mi 26:01 12:46
12/6/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 8:09 16:59
12/19/2009 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:04 22:29
12/27/2009 Walking/Hiking
Cool Down Jog/Walk
Default 1.1 mi 15:58 14:56
1/1/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 7:50 1:11:11
1/6/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 14:42 23:43
1/9/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 14:15 15:40
1/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 3:49 17:22
1/14/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 11:26 27:13
1/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 19:03 26:28
1/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 20:14 22:45
1/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:17 15:43
1/20/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 7:23 15:43
1/21/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 6:10 15:49
1/23/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 11:30 16:26
1/23/2010 Run
Cool Down Jog/Walk
Easy 0.5 mi 6:02 11:10
1/26/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 7:55 14:23
1/27/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 4:54 15:50
1/30/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 14:43 50:45
1/30/2010 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:41 12:04
2/4/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 9:45 24:24
2/5/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 13:59 23:19
2/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 11:29 1:03:49
2/18/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:34 9:11
2/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:38 13:30
2/20/2010 Walking/Hiking
Cool Down Jog/Walk
Default 1.0 mi 18:15 19:01
2/24/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 14:28 23:20
2/28/2010 Run
Cool Down Jog/Walk
Easy 0.5 mi 6:02 12:04
3/4/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:30 15:50
4/24/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 7:44 36:49
4/24/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 35:48 1:45:18
5/9/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 8:20 23:48
5/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 10:31 26:18
5/12/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 8:00 18:37
5/13/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 10:39 19:02
5/14/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.8 mi 14:54 19:36
5/15/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 5:39 18:51
5/16/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 5:09 22:22
5/17/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 5:31 25:03
5/22/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:45 19:50
5/27/2010 Walking/Hiking
Cool Down Jog/Walk
Default 1.1 mi 15:35 14:26
5/30/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 19:21 21:02
5/30/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 5:09 30:20
5/31/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 12:12 20:01
6/3/2010 Run
Cool Down Jog/Walk
Easy 0.2 mi 1:50 10:14
6/3/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 10:40 16:57
6/5/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:03 20:52
6/6/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 8:14 19:38
6/8/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:14 16:49
6/10/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 9:43 17:41
6/12/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 7:04 32:09
6/13/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 2:11 19:54
6/15/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:48 20:32
6/17/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.7 mi 15:51 22:20
6/18/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 8:47 15:58
6/19/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 16:05 41:15
6/20/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.8 mi 27:25 35:37
6/22/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 9:10 17:18
6/24/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 7:21 17:31
6/26/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.2 mi 5:46 27:29
6/26/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 11:58 20:17
6/27/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 6:23 19:20
6/29/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 10:33 22:00
7/1/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 5:28 15:39
7/3/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.1 mi 3:23 24:08
7/3/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.6 mi 12:58 20:17
7/4/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.3 mi 12:04 37:44
7/9/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.9 mi 13:42 16:07
7/11/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 14:03 28:07
7/13/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.4 mi 5:56 14:29
7/15/2010 Walking/Hiking
Cool Down Jog/Walk
Default 0.5 mi 20:46 46:10