Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/28/2014 Run
PD 450 Bell Branch Stephens Chesterfield HH
Long 20.3 mi 3:20:24 9:54
8/12/2014 Run
PD 450 Bell Branch Stephens Chesterfield HH
Easy Hilly 4.3 mi 41:46 9:49
8/16/2014 Run
PD 450 Bell Branch Stephens Chesterfield HH
Long 20.1 mi 3:16:56 9:48
7/11/2015 Run
PD 450 Bell Branch Stephens Chesterfield HH
Long 18.2 mi 3:06:25 10:16