| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/4/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
7.0 mi |
59:29 |
8:30 |
 |
| 10/18/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
6.6 mi |
56:04 |
8:30 |
|
| 3/24/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
6.1 mi |
52:08 |
8:32 |
|
| 6/3/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy |
5.1 mi |
43:49 |
8:36 |
|
| 10/29/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
7.1 mi |
1:01:02 |
8:37 |
|
| 1/26/2010 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Fartlek |
7.0 mi |
1:01:55 |
8:48 |
|
| 6/10/2010 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
6.6 mi |
59:38 |
9:00 |
|
| 8/5/2010 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
8.1 mi |
1:14:36 |
9:15 |
|
| 2/7/2011 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
5.7 mi |
53:59 |
9:28 |
|
| 6/24/2010 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
6.5 mi |
1:01:35 |
9:29 |
|
| 2/13/2011 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
6.3 mi |
1:00:29 |
9:41 |
|
| 9/14/2011 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
8.0 mi |
1:18:59 |
9:53 |
|