Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/4/2015 Run
PD 450 St Stephens Chesterfield
Long 10.5 mi 1:48:52 10:22
5/10/2015 Run
PD 450 St Stephens Chesterfield
Long 10.1 mi 1:41:40 10:08
6/20/2015 Run
PD 450 St Stephens Chesterfield
Long 8.7 mi 1:28:45 10:11
7/5/2015 Run
PD 450 St Stephens Chesterfield
Long 10.1 mi 1:40:58 10:01
8/1/2015 Run
PD 450 St Stephens Chesterfield
Long 9.4 mi 1:35:13 10:11
1/17/2016 Run
PD 450 St Stephens Chesterfield
Long 10.1 mi 1:43:10 10:16
4/2/2016 Run
PD 450 St Stephens Chesterfield
Long 10.1 mi 1:45:20 10:26
4/30/2016 Run
PD 450 St Stephens Chesterfield
Long 11.2 mi 1:51:33 10:00
5/1/2016 Run
PD 450 St Stephens Chesterfield
Long 10.8 mi 1:48:01 10:03
5/22/2016 Run
PD 450 St Stephens Chesterfield
Long 9.1 mi 1:32:41 10:10
6/18/2016 Run
PD 450 St Stephens Chesterfield
Long 10.0 mi 1:41:28 10:09
11/6/2016 Run
PD 450 St Stephens Chesterfield
Long 9.3 mi 1:33:02 10:01
5/29/2017 Run
PD 450 St Stephens Chesterfield
Long 9.1 mi 1:35:24 10:32
9/4/2017 Run
PD 450 St Stephens Chesterfield
Hill 8.0 mi 1:19:45 9:56
9/5/2017 Run
PD 450 St Stephens Chesterfield
Hill 6.5 mi 1:05:00 9:58