| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/23/2019 |
Swim |
PD and Courts HH |
Mixed |
1200.0 yd |
30:00 |
44:01 |
 |
| 12/3/2019 |
Bike |
PD and Courts HH |
Default |
10.0 mi |
47:07 |
4:43 |
|
| 12/4/2019 |
Bike |
PD and Courts HH |
Default |
14.1 mi |
51:30 |
3:40 |
|
| 12/5/2019 |
Bike |
PD and Courts HH |
Default |
7.2 mi |
25:24 |
3:32 |
|
| 8/5/2018 |
Run |
PD and Courts HH |
Easy |
1.0 mi |
12:35 |
12:07 |
|
| 5/26/2018 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:13:14 |
10:26 |
|
| 6/12/2018 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:21:47 |
10:42 |
|
| 6/13/2018 |
Run |
PD and Courts HH |
Hill |
4.1 mi |
43:28 |
10:41 |
|
| 7/8/2018 |
Run |
PD and Courts HH |
Hill |
6.6 mi |
1:09:00 |
10:32 |
|
| 7/12/2018 |
Run |
PD and Courts HH |
Hill |
6.3 mi |
1:08:23 |
10:48 |
|
| 7/30/2018 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:21:42 |
10:39 |
|
| 7/31/2018 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:16:04 |
10:26 |
|
| 8/3/2018 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:08:06 |
11:14 |
|
| 8/4/2018 |
Run |
PD and Courts HH |
Hill |
7.2 mi |
1:20:43 |
11:14 |
|
| 8/6/2018 |
Run |
PD and Courts HH |
Hill |
6.6 mi |
1:09:31 |
10:30 |
|
| 8/23/2018 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:22:36 |
11:01 |
|
| 9/6/2018 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:16:44 |
10:27 |
|
| 9/9/2018 |
Run |
PD and Courts HH |
Hill |
9.3 mi |
1:40:26 |
10:46 |
|
| 9/12/2018 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:18:15 |
10:43 |
|
| 9/13/2018 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:22:23 |
10:46 |
|
| 9/16/2018 |
Run |
PD and Courts HH |
Hill |
6.2 mi |
1:04:40 |
10:23 |
|
| 10/4/2018 |
Run |
PD and Courts HH |
Hill |
6.6 mi |
1:11:20 |
10:48 |
|
| 10/5/2018 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:12:41 |
9:49 |
|
| 10/6/2018 |
Run |
PD and Courts HH |
Hill |
8.4 mi |
1:26:46 |
10:23 |
|
| 10/7/2018 |
Run |
PD and Courts HH |
Hill |
8.3 mi |
1:24:09 |
10:11 |
|
| 10/8/2018 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:03:50 |
10:27 |
|
| 10/9/2018 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:19:20 |
10:22 |
|
| 10/17/2018 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:17:07 |
10:28 |
|
| 10/19/2018 |
Run |
PD and Courts HH |
Hill |
7.8 mi |
1:20:27 |
10:22 |
|
| 10/21/2018 |
Run |
PD and Courts HH |
Hill |
8.6 mi |
1:25:57 |
9:59 |
|
| 10/24/2018 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:12:58 |
10:22 |
|
| 10/25/2018 |
Run |
PD and Courts HH |
Hill |
8.4 mi |
1:27:37 |
10:26 |
|
| 10/27/2018 |
Run |
PD and Courts HH |
Hill |
7.8 mi |
1:23:32 |
10:44 |
|
| 10/30/2018 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:26:53 |
10:47 |
|
| 11/1/2018 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:24:59 |
10:33 |
|
| 12/1/2018 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:22:45 |
10:08 |
|
| 12/15/2018 |
Run |
PD and Courts HH |
Hill |
8.5 mi |
1:30:01 |
10:36 |
|
| 1/15/2019 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:17:24 |
10:25 |
|
| 1/16/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:05:00 |
10:14 |
|
| 1/17/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:01:55 |
10:16 |
|
| 1/20/2019 |
Run |
PD and Courts HH |
Hill |
8.0 mi |
1:23:21 |
10:25 |
|
| 1/22/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:15:06 |
10:44 |
|
| 1/23/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:08:14 |
10:43 |
|
| 3/26/2019 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:13:30 |
10:09 |
|
| 3/27/2019 |
Run |
PD and Courts HH |
Hill |
7.2 mi |
1:16:13 |
10:32 |
|
| 3/28/2019 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:16:34 |
10:51 |
|
| 4/2/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:13:35 |
9:50 |
|
| 4/3/2019 |
Run |
PD and Courts HH |
Hill |
8.0 mi |
1:22:08 |
10:15 |
|
| 4/4/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:03:06 |
10:27 |
|
| 4/6/2019 |
Run |
PD and Courts HH |
Hill |
9.2 mi |
1:32:31 |
10:03 |
|
| 4/7/2019 |
Run |
PD and Courts HH |
Hill |
8.4 mi |
1:28:11 |
10:30 |
|
| 4/10/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:18:08 |
10:26 |
|
| 4/11/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:03:15 |
10:19 |
|
| 5/15/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:18:37 |
10:29 |
|
| 5/16/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:04:57 |
10:40 |
|
| 5/22/2019 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:16:06 |
10:20 |
|
| 5/29/2019 |
Run |
PD and Courts HH |
Hill |
7.4 mi |
1:21:49 |
11:07 |
|
| 6/5/2019 |
Run |
PD and Courts HH |
Hill |
7.2 mi |
1:17:00 |
10:43 |
|
| 6/12/2019 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:27:42 |
10:48 |
|
| 6/14/2019 |
Run |
PD and Courts HH |
Hill |
8.5 mi |
1:30:53 |
10:39 |
|
| 6/16/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:07:55 |
10:42 |
|
| 6/18/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:05:59 |
10:52 |
|
| 6/19/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:19:24 |
10:31 |
|
| 6/28/2019 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:24:26 |
11:03 |
|
| 7/2/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:02:11 |
10:18 |
|
| 7/3/2019 |
Run |
PD and Courts HH |
Hill |
6.0 mi |
1:03:34 |
10:34 |
|
| 8/7/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:17:39 |
11:04 |
|
| 8/18/2019 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:31:04 |
11:07 |
|
| 8/21/2019 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:26:35 |
10:36 |
|
| 8/22/2019 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:20:57 |
11:05 |
|
| 9/9/2019 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:14:26 |
10:33 |
|
| 9/10/2019 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:03:40 |
10:32 |
|
| 9/11/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:22:48 |
10:51 |
|
| 9/12/2019 |
Run |
PD and Courts HH |
Hill |
7.3 mi |
1:19:34 |
10:58 |
|
| 9/13/2019 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:14:44 |
10:30 |
|
| 11/5/2019 |
Run |
PD and Courts HH |
Hill |
6.8 mi |
1:10:00 |
10:19 |
|
| 11/6/2019 |
Run |
PD and Courts HH |
Hill |
8.1 mi |
1:27:35 |
10:46 |
|
| 11/10/2019 |
Run |
PD and Courts HH |
Hill |
6.3 mi |
1:03:45 |
10:06 |
|
| 11/13/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:12:19 |
10:19 |
|
| 11/21/2019 |
Run |
PD and Courts HH |
Hill |
7.0 mi |
1:18:28 |
11:12 |
|
| 11/23/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:19:43 |
10:28 |
|
| 11/27/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:18:11 |
10:26 |
|
| 11/28/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:20:57 |
10:40 |
|
| 11/29/2019 |
Run |
PD and Courts HH |
Hill |
8.3 mi |
1:29:32 |
10:52 |
|
| 11/30/2019 |
Run |
PD and Courts HH |
Hill |
10.1 mi |
1:47:12 |
10:38 |
|
| 12/1/2019 |
Run |
PD and Courts HH |
Hill |
7.7 mi |
1:25:33 |
11:05 |
|
| 12/4/2019 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:26:13 |
10:28 |
|
| 12/6/2019 |
Run |
PD and Courts HH |
Hill |
9.4 mi |
1:40:56 |
10:43 |
|
| 12/26/2019 |
Run |
PD and Courts HH |
Hill |
6.4 mi |
1:10:15 |
11:02 |
|
| 1/31/2020 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:11:58 |
10:08 |
|
| 3/4/2020 |
Run |
PD and Courts HH |
Hill |
6.1 mi |
1:04:33 |
10:39 |
|
| 3/30/2020 |
Run |
PD and Courts HH |
Hill |
8.0 mi |
1:25:21 |
10:38 |
|
| 3/31/2020 |
Run |
PD and Courts HH |
Hill |
7.8 mi |
1:19:40 |
10:17 |
|
| 4/1/2020 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:21:14 |
10:49 |
|
| 4/2/2020 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:26:00 |
10:27 |
|
| 4/3/2020 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:13:03 |
10:22 |
|
| 4/24/2020 |
Run |
PD and Courts HH |
Hill |
8.5 mi |
1:30:19 |
10:40 |
|
| 6/1/2020 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:15:00 |
10:38 |
|
| 10/20/2018 |
Run |
PD and Courts HH |
Long |
10.4 mi |
1:47:57 |
10:24 |
|
| 6/9/2019 |
Run |
PD and Courts HH |
Long |
9.1 mi |
1:38:24 |
10:51 |
|
|