Workouts

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Date Activity ▲ Course Type Distance Duration Pace   9/27/2010 Swim 3500 with 1000 IM Mixed 0.3 mi 20:00 1:00:37 9/28/2010 Swim 3500 with 1000 IM Mixed 0.4 mi 20:00 50:00 10/3/2010 Swim 3500 with 1000 IM Mixed 3500.0 yd 1:11:03 35:44