| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2012 |
Run |
PD |
Hill |
6.4 mi |
1:00:46 |
9:30 |
 |
| 6/14/2012 |
Run |
PD |
Easy |
0.4 mi |
3:41 |
10:14 |
|
| 6/17/2012 |
Walking/Hiking |
PD |
Default |
1.2 mi |
38:13 |
31:51 |
|
| 6/17/2012 |
Run |
PD |
Easy |
1.2 mi |
12:16 |
10:04 |
|
| 6/17/2012 |
Walking/Hiking |
PD |
Default |
1.2 mi |
21:48 |
18:58 |
|
| 6/20/2012 |
Walking/Hiking |
PD |
Default |
0.8 mi |
17:57 |
22:10 |
|
| 8/31/2012 |
Run |
PD |
Easy |
0.6 mi |
5:51 |
10:05 |
|
| 10/2/2012 |
Walking/Hiking |
PD |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 12/5/2012 |
Run |
PD |
Fartlek |
0.5 mi |
4:32 |
9:16 |
|
| 12/6/2012 |
Run |
PD |
Fartlek |
7.0 mi |
1:04:11 |
9:09 |
|
| 12/6/2012 |
Walking/Hiking |
PD |
Default |
0.4 mi |
8:24 |
21:00 |
|
| 12/7/2012 |
Walking/Hiking |
PD |
Default |
0.3 mi |
4:20 |
14:57 |
|
| 12/7/2012 |
Run |
PD |
Fartlek |
4.9 mi |
44:31 |
9:08 |
|
| 12/28/2012 |
Walking/Hiking |
PD |
Default |
1.8 mi |
1:14:50 |
41:21 |
|
| 12/28/2012 |
Run |
PD |
Easy Hilly |
0.8 mi |
11:28 |
14:20 |
|
| 1/20/2013 |
Walking/Hiking |
PD |
Default |
2.1 mi |
41:12 |
19:43 |
|
| 1/8/2016 |
Run |
PD |
Easy Hilly |
3.1 mi |
31:52 |
10:23 |
|
| 6/30/2016 |
Walking/Hiking |
PD |
Default |
1.0 mi |
45:36 |
48:00 |
|
| 7/9/2016 |
Walking/Hiking |
PD |
Default |
0.9 mi |
16:27 |
19:08 |
|
| 7/27/2016 |
Run |
PD |
Easy Hilly |
1.3 mi |
15:12 |
11:53 |
|
| 2/4/2017 |
Walking/Hiking |
PD |
Default |
0.7 mi |
16:36 |
24:05 |
|
| 11/21/2017 |
Walking/Hiking |
PD |
Default |
3.3 mi |
58:19 |
17:54 |
|
| 12/16/2017 |
Walking/Hiking |
PD |
Default |
1.0 mi |
47:37 |
47:38 |
|
| 1/29/2018 |
Run |
PD |
Easy Hilly |
2.4 mi |
26:14 |
11:02 |
|
| 1/31/2018 |
Run |
PD |
Easy Hilly |
4.3 mi |
45:45 |
10:36 |
|
| 2/1/2018 |
Run |
PD |
Easy Hilly |
4.3 mi |
44:54 |
10:31 |
|
| 2/2/2018 |
Run |
PD |
Easy Hilly |
2.0 mi |
21:57 |
10:53 |
|
| 2/19/2018 |
Run |
PD |
Easy Hilly |
0.8 mi |
8:35 |
11:18 |
|
| 2/24/2018 |
Walking/Hiking |
PD |
Default |
1.4 mi |
30:25 |
22:32 |
|
| 3/4/2018 |
Walking/Hiking |
PD |
Default |
1.0 mi |
33:32 |
34:34 |
|
| 3/5/2018 |
Run |
PD |
Easy |
1.1 mi |
10:52 |
9:59 |
|
| 3/5/2018 |
Walking/Hiking |
PD |
Default |
0.9 mi |
27:14 |
29:56 |
|
| 4/18/2018 |
Walking/Hiking |
PD |
Default |
1.2 mi |
30:01 |
24:24 |
|
| 4/20/2018 |
Walking/Hiking |
PD |
Default |
1.5 mi |
1:14:53 |
49:56 |
|
| 4/20/2018 |
Run |
PD |
Easy Hilly |
1.7 mi |
17:19 |
10:23 |
|
| 4/28/2018 |
Walking/Hiking |
PD |
Default |
1.1 mi |
50:12 |
46:03 |
|
| 5/7/2018 |
Run |
PD |
Easy Hilly |
1.5 mi |
16:38 |
10:53 |
|
| 5/28/2018 |
Run |
PD |
Easy Hilly |
2.2 mi |
23:04 |
10:24 |
|
| 6/3/2018 |
Run |
PD |
Easy Hilly |
1.0 mi |
11:08 |
11:02 |
|
| 6/4/2018 |
Run |
PD |
Easy Hilly |
3.6 mi |
40:36 |
11:13 |
|
| 6/4/2018 |
Run |
PD |
Easy Hilly |
2.6 mi |
26:20 |
10:20 |
|
| 6/5/2018 |
Run |
PD |
Easy Hilly |
4.1 mi |
45:31 |
11:08 |
|
| 6/6/2018 |
Run |
PD |
Easy Hilly |
4.2 mi |
46:36 |
11:09 |
|
| 6/7/2018 |
Run |
PD |
Easy Hilly |
4.1 mi |
46:44 |
11:24 |
|
| 6/8/2018 |
Run |
PD |
Easy Hilly |
4.0 mi |
45:57 |
11:30 |
|
| 6/9/2018 |
Run |
PD |
Easy Hilly |
3.5 mi |
40:08 |
11:27 |
|
| 7/27/2018 |
Run |
PD |
Easy Hilly |
2.4 mi |
25:35 |
10:29 |
|
| 10/7/2018 |
Walking/Hiking |
PD |
Default |
1.1 mi |
42:13 |
40:13 |
|
| 10/26/2018 |
Run |
PD |
Easy Hilly |
1.1 mi |
11:39 |
10:54 |
|
| 1/3/2019 |
Run |
PD |
Hill |
2.5 mi |
26:13 |
10:30 |
|
| 1/4/2019 |
Run |
PD |
Hill |
2.3 mi |
23:12 |
10:17 |
|
| 1/18/2019 |
Run |
PD |
Easy Hilly |
2.4 mi |
24:01 |
9:56 |
|
| 2/25/2019 |
Run |
PD |
Easy Hilly |
2.4 mi |
24:30 |
10:05 |
|
| 3/22/2019 |
Run |
PD |
Easy Hilly |
1.6 mi |
16:46 |
10:33 |
|
| 4/1/2019 |
Run |
PD |
Easy Hilly |
1.1 mi |
11:55 |
11:22 |
|
| 4/5/2019 |
Run |
PD |
Hill |
1.7 mi |
17:52 |
10:24 |
|
| 4/6/2019 |
Run |
PD |
Easy Hilly |
1.9 mi |
20:00 |
10:35 |
|
| 4/12/2019 |
Walking/Hiking |
PD |
Default |
2.4 mi |
1:14:26 |
31:25 |
|
| 4/12/2019 |
Run |
PD |
Easy Hilly |
1.4 mi |
14:59 |
10:38 |
|
| 4/19/2019 |
Run |
PD |
Easy Hilly |
4.1 mi |
43:31 |
10:34 |
|
| 5/5/2019 |
Run |
PD |
Hill |
0.3 mi |
2:30 |
10:00 |
|
| 5/6/2019 |
Run |
PD |
Easy Hilly |
2.3 mi |
22:10 |
9:31 |
|
| 5/10/2019 |
Run |
PD |
Hill |
0.8 mi |
9:06 |
11:40 |
|
| 5/11/2019 |
Run |
PD |
Hill |
1.7 mi |
17:03 |
10:13 |
|
| 5/13/2019 |
Run |
PD |
Easy Hilly |
1.4 mi |
15:04 |
10:33 |
|
| 5/14/2019 |
Run |
PD |
Easy Hilly |
2.7 mi |
27:40 |
10:15 |
|
| 5/17/2019 |
Run |
PD |
Easy Hilly |
1.7 mi |
18:01 |
10:44 |
|
| 5/18/2019 |
Run |
PD |
Easy Hilly |
1.1 mi |
12:15 |
11:15 |
|
| 5/21/2019 |
Run |
PD |
Easy |
1.1 mi |
12:11 |
11:11 |
|
| 5/24/2019 |
Run |
PD |
Easy Hilly |
2.2 mi |
23:44 |
10:39 |
|
| 5/25/2019 |
Run |
PD |
Easy Hilly |
2.1 mi |
21:15 |
10:16 |
|
| 5/28/2019 |
Run |
PD |
Easy Hilly |
2.0 mi |
23:17 |
11:39 |
|
| 6/7/2019 |
Run |
PD |
Easy Hilly |
0.4 mi |
4:29 |
11:29 |
|
| 6/21/2019 |
Run |
PD |
Hill |
1.4 mi |
14:43 |
10:55 |
|
| 7/8/2019 |
Run |
PD |
Easy Hilly |
2.4 mi |
27:13 |
11:24 |
|
| 12/4/2019 |
Walking/Hiking |
PD |
Default |
1.0 mi |
28:10 |
28:11 |
|
| 12/16/2019 |
Walking/Hiking |
PD |
Default |
2.7 mi |
1:04:11 |
24:03 |
|
| 12/21/2019 |
Run |
PD |
Easy Hilly |
1.3 mi |
14:44 |
11:10 |
|
| 12/26/2019 |
Run |
PD |
Easy Hilly |
1.0 mi |
11:16 |
11:37 |
|
| 1/19/2020 |
Run |
PD |
Easy Hilly |
2.4 mi |
25:00 |
10:20 |
|
| 1/20/2020 |
Run |
PD |
Easy Hilly |
1.6 mi |
17:17 |
10:33 |
|
| 1/20/2020 |
Run |
PD |
Easy Hilly |
4.3 mi |
45:52 |
10:45 |
|
| 1/21/2020 |
Run |
PD |
Hill |
5.7 mi |
1:00:31 |
10:33 |
|
| 1/27/2020 |
Run |
PD |
Easy Hilly |
5.3 mi |
54:12 |
10:20 |
|
| 1/28/2020 |
Run |
PD |
Easy Hilly |
3.3 mi |
35:20 |
10:45 |
|
| 1/28/2020 |
Bike |
PD |
Default |
17.4 mi |
56:46 |
3:16 |
|
| 2/3/2020 |
Run |
PD |
Easy Hilly |
0.9 mi |
10:05 |
10:58 |
|
| 2/4/2020 |
Run |
PD |
Easy Hilly |
2.2 mi |
22:38 |
10:12 |
|
| 2/7/2020 |
Run |
PD |
Easy Hilly |
0.7 mi |
7:23 |
10:42 |
|
| 2/14/2020 |
Run |
PD |
Easy Hilly |
1.5 mi |
16:49 |
10:56 |
|
| 2/28/2020 |
Run |
PD |
Easy Hilly |
1.4 mi |
17:04 |
12:12 |
|
| 3/9/2020 |
Run |
PD |
Easy Hilly |
2.8 mi |
29:09 |
10:36 |
|
| 8/16/2020 |
Walking/Hiking |
PD |
Default |
1.0 mi |
27:10 |
27:11 |
|
| 8/20/2020 |
Walking/Hiking |
PD |
Default |
3.3 mi |
2:13:54 |
41:12 |
|
| 8/27/2020 |
Walking/Hiking |
PD |
Default |
2.3 mi |
1:27:12 |
37:55 |
|
| 8/30/2020 |
Walking/Hiking |
PD |
Default |
2.1 mi |
47:03 |
22:44 |
|
| 9/5/2020 |
Walking/Hiking |
PD |
Default |
4.0 mi |
3:12:55 |
48:29 |
|
| 1/3/2021 |
Walking/Hiking |
PD |
Default |
1.1 mi |
25:09 |
22:52 |
|
| 1/5/2021 |
Walking/Hiking |
PD |
Default |
1.3 mi |
38:58 |
30:56 |
|
| 1/7/2021 |
Walking/Hiking |
PD |
Default |
2.9 mi |
1:41:40 |
34:49 |
|
|