Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
3/8/2011 Run
PD and Courts
Easy 3.6 mi 38:00 10:27
7/13/2011 Run
PD and Courts
Easy 3.8 mi 36:48 9:46
10/27/2011 Run
PD and Courts
Easy 4.1 mi 39:58 9:50
6/15/2012 Run
PD and Courts
Easy 4.1 mi 39:30 9:44
10/5/2012 Run
PD and Courts
Easy 4.0 mi 40:23 10:03
10/8/2012 Run
PD and Courts
Easy 4.2 mi 40:15 9:43
10/11/2012 Run
PD and Courts
Easy 1.7 mi 19:54 11:39
10/13/2012 Run
PD and Courts
Easy 1.5 mi 16:37 11:05
1/10/2013 Run
PD and Courts
Easy 4.9 mi 1:16:23 15:40
4/10/2013 Run
PD and Courts
Easy 1.2 mi 13:32 11:01
10/27/2013 Run
PD and Courts
Easy 4.1 mi 39:55 9:42
11/2/2013 Run
PD and Courts
Easy 0.9 mi 31:58 37:37
3/31/2014 Run
PD and Courts
Easy 4.0 mi 39:27 9:51
8/22/2014 Run
PD and Courts
Easy 2.3 mi 22:29 9:37
5/4/2012 Run
PD and Courts
Hill 4.7 mi 42:14 9:00
1/23/2013 Run
PD and Courts
Hill 6.2 mi 58:32 9:25
2/21/2013 Run
PD and Courts
Hill 8.0 mi 1:18:03 9:44
8/8/2013 Run
PD and Courts
Hill 4.1 mi 36:33 8:54
12/10/2014 Run
PD and Courts
Hill 6.4 mi 1:02:58 9:50
12/8/2015 Run
PD and Courts
Hill 8.0 mi 1:19:07 9:52
10/23/2018 Run
PD and Courts
Hill 6.1 mi 1:02:26 10:15
4/9/2019 Run
PD and Courts
Hill 4.6 mi 47:43 10:30
11/7/2019 Run
PD and Courts
Hill 4.7 mi 50:23 10:41
12/5/2019 Run
PD and Courts
Hill 3.6 mi 36:43 10:12
12/7/2019 Run
PD and Courts
Hill 4.1 mi 43:16 10:34
1/29/2020 Run
PD and Courts
Hill 8.1 mi 1:23:31 10:21
1/30/2020 Run
PD and Courts
Hill 4.7 mi 46:35 9:50
1/31/2020 Run
PD and Courts
Hill 1.1 mi 11:26 10:47
3/23/2013 Run
PD and Courts
Long 13.2 mi 2:08:23 9:45
2/3/2013 Run
PD and Courts
Fartlek 1.9 mi 15:31 8:24
2/3/2013 Run
PD and Courts
Fartlek 1.7 mi 15:20 9:18
3/14/2011 Run
PD and Courts
Easy Hilly 5.8 mi 57:33 10:00
4/14/2011 Run
PD and Courts
Easy Hilly 4.2 mi 39:55 9:35
5/5/2011 Run
PD and Courts
Easy Hilly 3.8 mi 37:06 9:48
8/3/2011 Run
PD and Courts
Easy Hilly 5.3 mi 49:13 9:18
10/6/2011 Run
PD and Courts
Easy Hilly 4.0 mi 38:25 9:34
2/17/2012 Run
PD and Courts
Easy Hilly 3.4 mi 32:22 9:40
3/28/2012 Run
PD and Courts
Easy Hilly 4.3 mi 40:09 9:18
4/6/2012 Run
PD and Courts
Easy Hilly 3.1 mi 28:14 9:02
4/9/2012 Run
PD and Courts
Easy Hilly 4.1 mi 37:50 9:14
6/22/2012 Run
PD and Courts
Easy Hilly 4.1 mi 41:00 10:03
8/24/2012 Run
PD and Courts
Easy Hilly 4.1 mi 39:58 9:43
8/27/2012 Run
PD and Courts
Easy Hilly 3.8 mi 35:18 9:18
8/31/2012 Run
PD and Courts
Easy Hilly 3.6 mi 34:39 9:36
9/7/2012 Run
PD and Courts
Easy Hilly 4.1 mi 39:58 9:44
9/10/2012 Run
PD and Courts
Easy Hilly 4.6 mi 43:30 9:25
9/14/2012 Run
PD and Courts
Easy Hilly 4.6 mi 42:55 9:15
9/17/2012 Run
PD and Courts
Easy Hilly 4.2 mi 38:41 9:12
9/21/2012 Run
PD and Courts
Easy Hilly 4.0 mi 38:48 9:37
9/28/2012 Run
PD and Courts
Easy Hilly 4.0 mi 36:33 9:09
10/10/2012 Run
PD and Courts
Easy Hilly 4.3 mi 42:05 9:46
10/19/2012 Run
PD and Courts
Easy Hilly 3.3 mi 31:02 9:28
10/22/2012 Run
PD and Courts
Easy Hilly 4.7 mi 44:51 9:34
10/26/2012 Run
PD and Courts
Easy Hilly 4.5 mi 42:22 9:20
11/15/2012 Run
PD and Courts
Easy Hilly 4.1 mi 37:02 9:08
11/16/2012 Run
PD and Courts
Easy Hilly 2.8 mi 25:06 9:04
12/21/2012 Run
PD and Courts
Easy Hilly 3.9 mi 37:49 9:50
1/5/2013 Run
PD and Courts
Easy Hilly 4.4 mi 52:10 11:57
1/15/2013 Run
PD and Courts
Easy Hilly 4.2 mi 38:10 9:11
1/20/2013 Run
PD and Courts
Easy Hilly 3.5 mi 36:55 10:28
1/21/2013 Run
PD and Courts
Easy Hilly 3.8 mi 33:51 9:02
1/22/2013 Run
PD and Courts
Easy Hilly 5.1 mi 49:11 9:44
1/25/2013 Run
PD and Courts
Easy Hilly 4.1 mi 38:17 9:21
2/15/2013 Run
PD and Courts
Easy Hilly 3.8 mi 34:00 9:05
2/19/2013 Run
PD and Courts
Easy Hilly 1.0 mi 12:04 12:05
2/19/2013 Run
PD and Courts
Easy Hilly 4.5 mi 41:34 9:18
2/20/2013 Run
PD and Courts
Easy Hilly 4.3 mi 40:06 9:16
3/8/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:50 9:24
3/11/2013 Run
PD and Courts
Easy Hilly 4.3 mi 39:46 9:21
3/13/2013 Run
PD and Courts
Easy Hilly 4.1 mi 38:26 9:24
3/15/2013 Run
PD and Courts
Easy Hilly 3.7 mi 34:05 9:21
3/18/2013 Run
PD and Courts
Easy Hilly 4.5 mi 44:01 9:42
3/19/2013 Run
PD and Courts
Easy Hilly 4.3 mi 40:26 9:29
3/21/2013 Run
PD and Courts
Easy Hilly 4.6 mi 42:54 9:24
3/22/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:29 9:20
4/9/2013 Run
PD and Courts
Easy Hilly 4.6 mi 41:22 9:00
4/10/2013 Run
PD and Courts
Easy Hilly 4.4 mi 40:24 9:18
4/12/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:08 9:15
4/19/2013 Run
PD and Courts
Easy Hilly 3.2 mi 30:45 9:34
4/22/2013 Run
PD and Courts
Easy Hilly 4.4 mi 41:44 9:26
5/8/2013 Run
PD and Courts
Easy Hilly 5.4 mi 51:31 9:35
5/31/2013 Run
PD and Courts
Easy Hilly 4.0 mi 36:24 9:02
6/3/2013 Run
PD and Courts
Easy Hilly 4.2 mi 38:51 9:12
6/10/2013 Run
PD and Courts
Easy Hilly 3.8 mi 35:43 9:30
6/14/2013 Run
PD and Courts
Easy Hilly 3.2 mi 29:36 9:23
6/18/2013 Run
PD and Courts
Easy Hilly 4.1 mi 38:13 9:23
6/28/2013 Run
PD and Courts
Easy Hilly 4.1 mi 41:45 10:13
7/19/2013 Run
PD and Courts
Easy Hilly 3.4 mi 33:11 9:39
7/26/2013 Run
PD and Courts
Easy Hilly 3.5 mi 32:29 9:14
7/29/2013 Run
PD and Courts
Easy Hilly 4.0 mi 36:58 9:11
8/1/2013 Run
PD and Courts
Easy Hilly 3.4 mi 33:26 9:54
8/2/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:28 9:17
8/9/2013 Run
PD and Courts
Easy Hilly 3.3 mi 31:05 9:22
8/12/2013 Run
PD and Courts
Easy Hilly 4.0 mi 37:32 9:22
8/16/2013 Run
PD and Courts
Easy Hilly 2.2 mi 23:17 10:30
8/23/2013 Run
PD and Courts
Easy Hilly 2.3 mi 20:48 9:13
8/26/2013 Run
PD and Courts
Easy Hilly 3.3 mi 30:18 9:16
9/6/2013 Run
PD and Courts
Easy Hilly 3.7 mi 34:14 9:20
9/9/2013 Run
PD and Courts
Easy Hilly 4.2 mi 38:09 9:02
9/16/2013 Run
PD and Courts
Easy Hilly 3.1 mi 28:03 9:03