Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
3/8/2011 |
Run |
PD and Courts |
Easy |
3.6 mi |
38:00 |
10:27 |
|
7/13/2011 |
Run |
PD and Courts |
Easy |
3.8 mi |
36:48 |
9:46 |
|
10/27/2011 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:58 |
9:50 |
|
6/15/2012 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:30 |
9:44 |
|
10/5/2012 |
Run |
PD and Courts |
Easy |
4.0 mi |
40:23 |
10:03 |
|
10/8/2012 |
Run |
PD and Courts |
Easy |
4.2 mi |
40:15 |
9:43 |
|
10/11/2012 |
Run |
PD and Courts |
Easy |
1.7 mi |
19:54 |
11:39 |
|
10/13/2012 |
Run |
PD and Courts |
Easy |
1.5 mi |
16:37 |
11:05 |
|
1/10/2013 |
Run |
PD and Courts |
Easy |
4.9 mi |
1:16:23 |
15:40 |
|
4/10/2013 |
Run |
PD and Courts |
Easy |
1.2 mi |
13:32 |
11:01 |
|
10/27/2013 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:55 |
9:42 |
|
11/2/2013 |
Run |
PD and Courts |
Easy |
0.9 mi |
31:58 |
37:37 |
|
3/31/2014 |
Run |
PD and Courts |
Easy |
4.0 mi |
39:27 |
9:51 |
|
8/22/2014 |
Run |
PD and Courts |
Easy |
2.3 mi |
22:29 |
9:37 |
|
5/4/2012 |
Run |
PD and Courts |
Hill |
4.7 mi |
42:14 |
9:00 |
|
1/23/2013 |
Run |
PD and Courts |
Hill |
6.2 mi |
58:32 |
9:25 |
|
2/21/2013 |
Run |
PD and Courts |
Hill |
8.0 mi |
1:18:03 |
9:44 |
|
8/8/2013 |
Run |
PD and Courts |
Hill |
4.1 mi |
36:33 |
8:54 |
|
12/10/2014 |
Run |
PD and Courts |
Hill |
6.4 mi |
1:02:58 |
9:50 |
|
12/8/2015 |
Run |
PD and Courts |
Hill |
8.0 mi |
1:19:07 |
9:52 |
|
10/23/2018 |
Run |
PD and Courts |
Hill |
6.1 mi |
1:02:26 |
10:15 |
|
4/9/2019 |
Run |
PD and Courts |
Hill |
4.6 mi |
47:43 |
10:30 |
|
11/7/2019 |
Run |
PD and Courts |
Hill |
4.7 mi |
50:23 |
10:41 |
|
12/5/2019 |
Run |
PD and Courts |
Hill |
3.6 mi |
36:43 |
10:12 |
|
12/7/2019 |
Run |
PD and Courts |
Hill |
4.1 mi |
43:16 |
10:34 |
|
1/29/2020 |
Run |
PD and Courts |
Hill |
8.1 mi |
1:23:31 |
10:21 |
|
1/30/2020 |
Run |
PD and Courts |
Hill |
4.7 mi |
46:35 |
9:50 |
|
1/31/2020 |
Run |
PD and Courts |
Hill |
1.1 mi |
11:26 |
10:47 |
|
3/23/2013 |
Run |
PD and Courts |
Long |
13.2 mi |
2:08:23 |
9:45 |
|
2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.9 mi |
15:31 |
8:24 |
|
2/3/2013 |
Run |
PD and Courts |
Fartlek |
1.7 mi |
15:20 |
9:18 |
|
3/14/2011 |
Run |
PD and Courts |
Easy Hilly |
5.8 mi |
57:33 |
10:00 |
|
4/14/2011 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
39:55 |
9:35 |
|
5/5/2011 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
37:06 |
9:48 |
|
8/3/2011 |
Run |
PD and Courts |
Easy Hilly |
5.3 mi |
49:13 |
9:18 |
|
10/6/2011 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
38:25 |
9:34 |
|
2/17/2012 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:22 |
9:40 |
|
3/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:09 |
9:18 |
|
4/6/2012 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:14 |
9:02 |
|
4/9/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:50 |
9:14 |
|
6/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:00 |
10:03 |
|
8/24/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:43 |
|
8/27/2012 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:18 |
9:18 |
|
8/31/2012 |
Run |
PD and Courts |
Easy Hilly |
3.6 mi |
34:39 |
9:36 |
|
9/7/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:44 |
|
9/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
43:30 |
9:25 |
|
9/14/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:55 |
9:15 |
|
9/17/2012 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:41 |
9:12 |
|
9/21/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
38:48 |
9:37 |
|
9/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:33 |
9:09 |
|
10/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:46 |
|
10/19/2012 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:02 |
9:28 |
|
10/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.7 mi |
44:51 |
9:34 |
|
10/26/2012 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
42:22 |
9:20 |
|
11/15/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:02 |
9:08 |
|
11/16/2012 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:06 |
9:04 |
|
12/21/2012 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
37:49 |
9:50 |
|
1/5/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
52:10 |
11:57 |
|
1/15/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:10 |
9:11 |
|
1/20/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
36:55 |
10:28 |
|
1/21/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
33:51 |
9:02 |
|
1/22/2013 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
49:11 |
9:44 |
|
1/25/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:17 |
9:21 |
|
2/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
34:00 |
9:05 |
|
2/19/2013 |
Run |
PD and Courts |
Easy Hilly |
1.0 mi |
12:04 |
12:05 |
|
2/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
41:34 |
9:18 |
|
2/20/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:06 |
9:16 |
|
3/8/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:50 |
9:24 |
|
3/11/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
39:46 |
9:21 |
|
3/13/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:26 |
9:24 |
|
3/15/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:05 |
9:21 |
|
3/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
44:01 |
9:42 |
|
3/19/2013 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:26 |
9:29 |
|
3/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
42:54 |
9:24 |
|
3/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:29 |
9:20 |
|
4/9/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
41:22 |
9:00 |
|
4/10/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:24 |
9:18 |
|
4/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:08 |
9:15 |
|
4/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
30:45 |
9:34 |
|
4/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:44 |
9:26 |
|
5/8/2013 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
51:31 |
9:35 |
|
5/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:24 |
9:02 |
|
6/3/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:51 |
9:12 |
|
6/10/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
35:43 |
9:30 |
|
6/14/2013 |
Run |
PD and Courts |
Easy Hilly |
3.2 mi |
29:36 |
9:23 |
|
6/18/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
38:13 |
9:23 |
|
6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
7/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:11 |
9:39 |
|
7/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
32:29 |
9:14 |
|
7/29/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:58 |
9:11 |
|
8/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:26 |
9:54 |
|
8/2/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:28 |
9:17 |
|
8/9/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:05 |
9:22 |
|
8/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:32 |
9:22 |
|
8/16/2013 |
Run |
PD and Courts |
Easy Hilly |
2.2 mi |
23:17 |
10:30 |
|
8/23/2013 |
Run |
PD and Courts |
Easy Hilly |
2.3 mi |
20:48 |
9:13 |
|
8/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
30:18 |
9:16 |
|
9/6/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:14 |
9:20 |
|
9/9/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:09 |
9:02 |
|
9/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:03 |
9:03 |
|
|