| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2010 |
Run |
AHS Trails from AHS side |
Easy |
5.1 mi |
1:01:18 |
12:03 |
 |
| 1/10/2010 |
Run |
AHS Trails from AHS side |
Hill |
5.1 mi |
1:04:49 |
12:40 |
|
| 1/24/2010 |
Run |
AHS Trails from AHS side |
Easy |
5.1 mi |
1:01:28 |
11:58 |
|
| 5/22/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:00:55 |
11:53 |
|
| 5/27/2010 |
Run |
AHS Trails from AHS side |
Fartlek |
5.2 mi |
46:16 |
8:56 |
|
| 5/30/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:03:07 |
12:36 |
|
| 10/24/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:01:49 |
11:59 |
|
| 12/24/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:05:41 |
12:46 |
|
| 12/25/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:05:02 |
12:50 |
|
| 12/26/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:06:57 |
13:01 |
|
| 1/23/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:07:14 |
13:05 |
|
| 2/20/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:10:31 |
13:14 |
|
| 2/27/2011 |
Run |
AHS Trails from AHS side |
Trail |
2.3 mi |
28:17 |
12:22 |
|
| 2/27/2011 |
Run |
AHS Trails from AHS side |
Trail |
4.0 mi |
48:33 |
12:07 |
|
| 3/13/2011 |
Walking/Hiking |
AHS Trails from AHS side |
Default |
2.4 mi |
54:27 |
22:59 |
|
| 3/20/2011 |
Run |
AHS Trails from AHS side |
Trail |
6.1 mi |
1:19:34 |
13:10 |
|
| 4/30/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:07:18 |
12:12 |
|
| 5/1/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.4 mi |
1:07:01 |
12:28 |
|
| 5/7/2011 |
Walking/Hiking |
AHS Trails from AHS side |
Default |
3.2 mi |
1:00:01 |
18:35 |
|
| 6/26/2011 |
Run |
AHS Trails from AHS side |
Trail |
6.0 mi |
1:16:07 |
12:40 |
|
| 7/4/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:10:06 |
13:20 |
|
| 7/31/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:17:39 |
14:12 |
|
| 8/14/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:12:02 |
14:15 |
|
| 8/21/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:06:20 |
13:01 |
|
| 9/4/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:16:31 |
15:17 |
|
| 9/5/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:12:02 |
14:25 |
|
| 9/25/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:14:36 |
14:49 |
|
| 10/16/2011 |
Run |
AHS Trails from AHS side |
Trail |
6.0 mi |
1:22:35 |
13:46 |
|
| 10/17/2011 |
Elliptical Train |
AHS Trails from AHS side |
Default |
0.3 mi |
4:03 |
16:14 |
|
| 12/4/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:39 |
13:31 |
|
| 12/6/2011 |
Walking/Hiking |
AHS Trails from AHS side |
Default |
0.3 mi |
4:30 |
16:06 |
|
| 12/18/2011 |
Run |
AHS Trails from AHS side |
Trail |
4.9 mi |
1:09:05 |
14:01 |
|
| 1/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:14:26 |
14:18 |
|
| 1/15/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:46 |
13:35 |
|
| 1/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:12:23 |
14:00 |
|
| 1/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:11:34 |
13:32 |
|
| 2/7/2012 |
Run |
AHS Trails from AHS side |
Easy Hilly |
6.4 mi |
59:47 |
9:22 |
|
| 2/19/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:06 |
13:33 |
|
| 2/20/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:55 |
13:32 |
|
| 3/4/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:15:54 |
14:31 |
|
| 4/8/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:10:04 |
13:51 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Default |
5.0 mi |
1:04:36 |
12:59 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:06:08 |
13:05 |
|
| 5/6/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:01 |
13:23 |
|
| 5/8/2012 |
Walking/Hiking |
AHS Trails from AHS side |
Default |
0.3 mi |
5:00 |
16:40 |
|
| 5/27/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:00 |
13:36 |
|
| 6/24/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:28 |
13:40 |
|
| 6/25/2012 |
Walking/Hiking |
AHS Trails from AHS side |
Default |
0.3 mi |
6:13 |
23:53 |
|
| 6/26/2012 |
Walking/Hiking |
AHS Trails from AHS side |
Default |
0.4 mi |
11:23 |
25:52 |
|
| 9/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:44 |
13:02 |
|
| 9/24/2012 |
Walking/Hiking |
AHS Trails from AHS side |
Default |
0.2 mi |
3:41 |
17:34 |
|
| 10/14/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:08:06 |
13:30 |
|
| 10/28/2012 |
Run |
AHS Trails from AHS side |
Trail |
6.2 mi |
1:27:11 |
13:59 |
|
| 12/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:06:47 |
12:57 |
|
| 12/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:04:20 |
12:51 |
|
| 12/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:07:05 |
13:07 |
|
| 12/30/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:06:59 |
13:19 |
|
| 1/6/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:05:29 |
12:52 |
|
| 1/13/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:20 |
12:55 |
|
| 3/3/2013 |
Walking/Hiking |
AHS Trails from AHS side |
Default |
0.3 mi |
6:51 |
20:10 |
|
| 3/3/2013 |
Run |
AHS Trails from AHS side |
Trail |
7.1 mi |
1:34:08 |
13:19 |
|
| 3/10/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:00:00 |
11:51 |
|
| 3/24/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:07:24 |
12:55 |
|
|