| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/8/2009 |
Run |
PD and courts x 2, all courts, some PD |
Tempo |
6.1 mi |
52:21 |
8:32 |
 |
| 7/1/2009 |
Run |
PD and courts x 2, all courts, some PD |
Easy |
4.0 mi |
32:27 |
8:07 |
|
| 4/1/2009 |
Run |
PD and courts x 2, all courts, some PD |
Hill |
6.7 mi |
57:03 |
8:30 |
|