Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
9/4/2012 |
Walking/Hiking |
South River HS Track |
Default |
0.4 mi |
8:40 |
20:10 |
|
9/27/2011 |
Walking/Hiking |
South River HS Track |
Default |
0.6 mi |
10:45 |
18:51 |
|
9/27/2011 |
Walking/Hiking |
South River HS Track |
Default |
0.9 mi |
16:28 |
19:09 |
|
7/20/2013 |
Run |
South River HS Track |
Easy |
2.0 mi |
20:25 |
10:07 |
|
7/21/2012 |
Run |
South River HS Track |
Easy |
2.2 mi |
20:29 |
9:24 |
|
9/13/2011 |
Run |
South River HS Track |
Interval |
3.2 mi |
29:41 |
9:22 |
|
9/13/2011 |
Run |
South River HS Track |
Interval |
5.0 mi |
44:19 |
8:54 |
|
9/20/2011 |
Run |
South River HS Track |
Interval |
6.0 mi |
54:37 |
9:06 |
|
8/23/2011 |
Run |
South River HS Track |
Interval |
6.3 mi |
56:58 |
9:05 |
|
9/11/2012 |
Run |
South River HS Track |
Interval |
7.1 mi |
1:03:26 |
8:54 |
|
9/27/2011 |
Run |
South River HS Track |
Interval |
7.0 mi |
1:05:41 |
9:23 |
|
9/4/2012 |
Run |
South River HS Track |
Interval |
7.9 mi |
1:08:47 |
8:46 |
|
|