Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/4/2012 Walking/Hiking
South River HS Track
Default 0.4 mi 8:40 20:10
9/27/2011 Walking/Hiking
South River HS Track
Default 0.6 mi 10:45 18:51
9/27/2011 Walking/Hiking
South River HS Track
Default 0.9 mi 16:28 19:09
7/20/2013 Run
South River HS Track
Easy 2.0 mi 20:25 10:07
7/21/2012 Run
South River HS Track
Easy 2.2 mi 20:29 9:24
9/13/2011 Run
South River HS Track
Interval 3.2 mi 29:41 9:22
9/13/2011 Run
South River HS Track
Interval 5.0 mi 44:19 8:54
9/20/2011 Run
South River HS Track
Interval 6.0 mi 54:37 9:06
8/23/2011 Run
South River HS Track
Interval 6.3 mi 56:58 9:05
9/11/2012 Run
South River HS Track
Interval 7.1 mi 1:03:26 8:54
9/27/2011 Run
South River HS Track
Interval 7.0 mi 1:05:41 9:23
9/4/2012 Run
South River HS Track
Interval 7.9 mi 1:08:47 8:46