Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
3/31/2017 Run
PD Courts
Hill 6.0 mi 1:00:58 10:09
1/28/2017 Run
PD 450 Huntwood Mt Tabor Courts
Long 16.5 mi 2:46:05 10:05
1/17/2017 Run
PD Courts HH
Hill 9.3 mi 1:30:57 9:49
1/7/2017 Run
PD 450 Courts
Long 11.0 mi 1:56:22 10:34
1/6/2017 Run
PD Courts HH
Hill 10.3 mi 1:47:21 10:25
1/2/2017 Run
PD 450 Courts
Hill 8.1 mi 1:19:50 9:50
12/11/2016 Run
Cool Down Quiet Waters
Easy 0.6 mi 6:33 10:56
12/11/2016 Run
Anniversary Run 15K Quiet Waters Park
Race 9.5 mi 1:22:32 8:44
12/7/2016 Run
PD Courts HH
Hill 9.1 mi 1:32:23 10:08
12/1/2016 Run
Queeny Park Hawk Ridge plus Fox, Owl
Hill 7.5 mi 1:20:26 10:47
11/30/2016 Run
Queeny Park Hawk Ridge twice
Hill 9.1 mi 1:36:31 10:40
11/29/2016 Run
Queeny Park Hawk Ridge and Fox
Hill 7.4 mi 1:20:23 10:55
11/24/2016 Run
Meramec River Trail
Long 13.4 mi 2:14:40 10:06
11/14/2016 Run
PD Courts
Easy Hilly 6.5 mi 1:05:20 10:05
11/10/2016 Run
PD Courts
Hill 5.1 mi 51:03 10:03
11/3/2016 Run
PD Courts HH
Hill 7.3 mi 1:17:10 10:32
10/25/2016 Run
Cool down pinedale
Hill 0.6 mi 5:31 10:02
10/25/2016 Run
PD Courts HH
Hill 10.1 mi 1:41:37 10:04
10/12/2016 Run
PD Courts HH
Hill 8.8 mi 1:30:51 10:20
10/2/2016 Run
Wineglass Marathon
Race 26.4 mi 3:54:00 8:53
9/28/2016 Run
Cabin Spencer CCW Loop
Long 8.7 mi 1:33:51 10:52
9/23/2016 Run
PD Courts HH Courts
Hill 9.1 mi 1:34:54 10:28
9/20/2016 Run
Toyota dealer to work
Easy 0.5 mi 5:24 11:02
9/20/2016 Run
PD Courts HH
Hill 6.2 mi 1:04:00 10:18
9/12/2016 Run
PD and Courts
Easy Hilly 4.0 mi 43:04 10:43
9/10/2016 Run
PD Courts HH Courts
Hill 6.2 mi 1:03:14 10:11
9/8/2016 Run
PD Courts HH Courts
Hill 7.1 mi 1:13:54 10:26
9/1/2016 Run
PD Courts HH Courts
Hill 9.0 mi 1:38:08 10:58
8/27/2016 Run
PC Courts HH
Hill 9.1 mi 1:34:17 10:25
8/17/2016 Run
PD Courts HH
Hill 9.5 mi 1:41:01 10:38
8/1/2016 Run
PD Courts
Easy Hilly 5.2 mi 54:39 10:33
7/27/2016 Run
PD
Easy Hilly 1.3 mi 15:12 11:53
7/26/2016 Run
PD Courts HH
Hill 9.0 mi 1:38:06 10:54
7/21/2016 Run
PD Courts HH
Hill 8.1 mi 1:25:13 10:36
7/13/2016 Run
PD Courts HH
Hill 10.0 mi 1:46:20 10:38
7/11/2016 Run
PD Courts HH
Long 6.4 mi 1:04:18 10:03
6/20/2016 Run
PD and Courts
Easy Hilly 4.1 mi 43:07 10:31
6/1/2016 Run
Greentree Park Meramec River Trail Queeny
Long 11.3 mi 2:07:01 11:17
5/31/2016 Run
Creve Coeur Lake
Easy 6.0 mi 1:04:35 10:43
5/30/2016 Run
Greentree Park Meramec River Trail
Long 10.3 mi 1:45:55 10:20
5/27/2016 Run
Greentree Park Meramec River Trail
Easy 9.1 mi 1:38:00 10:50
5/25/2016 Run
Greentree Park Meramec River Trail
Easy Hilly 8.2 mi 1:20:00 9:43
5/8/2016 Run
PD Courts HH
Long 9.2 mi 1:32:35 10:05
5/4/2016 Run
PD Courts HH
Hill 7.2 mi 1:11:24 9:57
5/2/2016 Run
PD Courts
Easy Hilly 4.2 mi 42:54 10:16
3/11/2016 Run
PD Courts HH
Hill 6.1 mi 1:01:43 10:08
2/26/2016 Run
PD Courts
Easy Hilly 5.0 mi 50:42 10:06
2/7/2016 Run
PD Courts HH PD
Hill 9.1 mi 1:30:31 9:57
1/9/2016 Run
PD 450 Stephens Chesterfield
Long 10.2 mi 1:40:16 9:50
1/3/2016 Run
PD Courts HH PD Courts
Hill 8.8 mi 1:29:10 10:10
12/26/2015 Run
PD SH 450 St Stephens Chesterfield HH
Long 13.1 mi 2:16:15 10:25
12/20/2015 Run
PD 450 Stephens Chesterfield
Long 10.3 mi 1:49:13 10:35
12/12/2015 Run
PD SH 450 St Stephens Chesterfield
Long 9.5 mi 1:32:29 9:45
12/11/2015 Run
PD Courts
Easy Hilly 3.3 mi 33:53 10:15
12/9/2015 Run
PD Courts HH Courts PD
Hill 9.1 mi 1:28:27 9:43
12/6/2015 Run
PD 450 Stephens Chesterfield HH
Long 13.3 mi 2:08:16 9:41
12/5/2015 Run
PD 450 Stephens Chesterfield HH
Long 12.0 mi 1:54:29 9:32
12/3/2015 Run
PD Courts HH Courts PD
Hill 10.3 mi 1:35:24 9:17
11/23/2015 Run
PD Courts HH Courts PD
Long 10.2 mi 1:42:00 9:59