Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/27/2016 |
Run |
Greentree Park Meramec River Trail |
Easy |
9.1 mi |
1:38:00 |
10:50 |
|
5/31/2016 |
Run |
Creve Coeur Lake |
Easy |
6.0 mi |
1:04:35 |
10:43 |
|
9/20/2016 |
Run |
Toyota dealer to work |
Easy |
0.5 mi |
5:24 |
11:02 |
|
12/11/2016 |
Run |
Cool Down Quiet Waters |
Easy |
0.6 mi |
6:33 |
10:56 |
|
12/3/2015 |
Run |
PD Courts HH Courts PD |
Hill |
10.3 mi |
1:35:24 |
9:17 |
|
12/9/2015 |
Run |
PD Courts HH Courts PD |
Hill |
9.1 mi |
1:28:27 |
9:43 |
|
1/3/2016 |
Run |
PD Courts HH PD Courts |
Hill |
8.8 mi |
1:29:10 |
10:10 |
|
2/7/2016 |
Run |
PD Courts HH PD |
Hill |
9.1 mi |
1:30:31 |
9:57 |
|
3/11/2016 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:01:43 |
10:08 |
|
5/4/2016 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:11:24 |
9:57 |
|
7/13/2016 |
Run |
PD Courts HH |
Hill |
10.0 mi |
1:46:20 |
10:38 |
|
7/21/2016 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:25:13 |
10:36 |
|
7/26/2016 |
Run |
PD Courts HH |
Hill |
9.0 mi |
1:38:06 |
10:54 |
|
8/17/2016 |
Run |
PD Courts HH |
Hill |
9.5 mi |
1:41:01 |
10:38 |
|
8/27/2016 |
Run |
PC Courts HH |
Hill |
9.1 mi |
1:34:17 |
10:25 |
|
9/1/2016 |
Run |
PD Courts HH Courts |
Hill |
9.0 mi |
1:38:08 |
10:58 |
|
9/8/2016 |
Run |
PD Courts HH Courts |
Hill |
7.1 mi |
1:13:54 |
10:26 |
|
9/10/2016 |
Run |
PD Courts HH Courts |
Hill |
6.2 mi |
1:03:14 |
10:11 |
|
9/20/2016 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:04:00 |
10:18 |
|
9/23/2016 |
Run |
PD Courts HH Courts |
Hill |
9.1 mi |
1:34:54 |
10:28 |
|
10/12/2016 |
Run |
PD Courts HH |
Hill |
8.8 mi |
1:30:51 |
10:20 |
|
10/25/2016 |
Run |
PD Courts HH |
Hill |
10.1 mi |
1:41:37 |
10:04 |
|
10/25/2016 |
Run |
Cool down pinedale |
Hill |
0.6 mi |
5:31 |
10:02 |
|
11/3/2016 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:17:10 |
10:32 |
|
11/10/2016 |
Run |
PD Courts |
Hill |
5.1 mi |
51:03 |
10:03 |
|
11/29/2016 |
Run |
Queeny Park Hawk Ridge and Fox |
Hill |
7.4 mi |
1:20:23 |
10:55 |
|
11/30/2016 |
Run |
Queeny Park Hawk Ridge twice |
Hill |
9.1 mi |
1:36:31 |
10:40 |
|
12/1/2016 |
Run |
Queeny Park Hawk Ridge plus Fox, Owl |
Hill |
7.5 mi |
1:20:26 |
10:47 |
|
12/7/2016 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:32:23 |
10:08 |
|
1/2/2017 |
Run |
PD 450 Courts |
Hill |
8.1 mi |
1:19:50 |
9:50 |
|
1/6/2017 |
Run |
PD Courts HH |
Hill |
10.3 mi |
1:47:21 |
10:25 |
|
1/17/2017 |
Run |
PD Courts HH |
Hill |
9.3 mi |
1:30:57 |
9:49 |
|
3/31/2017 |
Run |
PD Courts |
Hill |
6.0 mi |
1:00:58 |
10:09 |
|
10/7/2020 |
Run |
PD HH |
Hill |
7.1 mi |
1:17:10 |
10:51 |
|
5/5/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.2 mi |
1:17:59 |
10:47 |
|
6/14/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:17:58 |
10:56 |
|
6/18/2021 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:16:48 |
10:47 |
|
11/23/2015 |
Run |
PD Courts HH Courts PD |
Long |
10.2 mi |
1:42:00 |
9:59 |
|
12/5/2015 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
12.0 mi |
1:54:29 |
9:32 |
|
12/6/2015 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
13.3 mi |
2:08:16 |
9:41 |
|
12/12/2015 |
Run |
PD SH 450 St Stephens Chesterfield |
Long |
9.5 mi |
1:32:29 |
9:45 |
|
12/20/2015 |
Run |
PD 450 Stephens Chesterfield |
Long |
10.3 mi |
1:49:13 |
10:35 |
|
12/26/2015 |
Run |
PD SH 450 St Stephens Chesterfield HH |
Long |
13.1 mi |
2:16:15 |
10:25 |
|
1/9/2016 |
Run |
PD 450 Stephens Chesterfield |
Long |
10.2 mi |
1:40:16 |
9:50 |
|
5/8/2016 |
Run |
PD Courts HH |
Long |
9.2 mi |
1:32:35 |
10:05 |
|
5/30/2016 |
Run |
Greentree Park Meramec River Trail |
Long |
10.3 mi |
1:45:55 |
10:20 |
|
6/1/2016 |
Run |
Greentree Park Meramec River Trail Queeny |
Long |
11.3 mi |
2:07:01 |
11:17 |
|
7/11/2016 |
Run |
PD Courts HH |
Long |
6.4 mi |
1:04:18 |
10:03 |
|
9/28/2016 |
Run |
Cabin Spencer CCW Loop |
Long |
8.7 mi |
1:33:51 |
10:52 |
|
11/24/2016 |
Run |
Meramec River Trail |
Long |
13.4 mi |
2:14:40 |
10:06 |
|
1/7/2017 |
Run |
PD 450 Courts |
Long |
11.0 mi |
1:56:22 |
10:34 |
|
1/28/2017 |
Run |
PD 450 Huntwood Mt Tabor Courts |
Long |
16.5 mi |
2:46:05 |
10:05 |
|
12/6/2020 |
Run |
PD Cts HW 450 to back yard |
Long |
7.5 mi |
1:18:03 |
10:27 |
|
10/2/2016 |
Run |
Wineglass Marathon |
Race |
26.4 mi |
3:54:00 |
8:53 |
|
12/11/2016 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.5 mi |
1:22:32 |
8:44 |
|
12/11/2015 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
33:53 |
10:15 |
|
2/26/2016 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
50:42 |
10:06 |
|
5/2/2016 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
42:54 |
10:16 |
|
5/25/2016 |
Run |
Greentree Park Meramec River Trail |
Easy Hilly |
8.2 mi |
1:20:00 |
9:43 |
|
6/20/2016 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
43:07 |
10:31 |
|
7/27/2016 |
Run |
PD |
Easy Hilly |
1.3 mi |
15:12 |
11:53 |
|
8/1/2016 |
Run |
PD Courts |
Easy Hilly |
5.2 mi |
54:39 |
10:33 |
|
9/12/2016 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
43:04 |
10:43 |
|
11/14/2016 |
Run |
PD Courts |
Easy Hilly |
6.5 mi |
1:05:20 |
10:05 |
|
11/23/2020 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
4.0 mi |
42:33 |
10:32 |
|
6/8/2021 |
Run |
PD |
Easy Hilly |
2.2 mi |
25:31 |
11:30 |
|