| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2010 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
8.1 mi |
1:14:36 |
9:15 |
 |
| 8/7/2010 |
Run |
Pinedale |
Easy Hilly |
2.3 mi |
20:37 |
9:08 |
|
| 8/8/2010 |
Run |
450 Bell Branch plus 1st/2nd street |
Long |
12.0 mi |
1:56:18 |
9:42 |
|
| 10/13/2010 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
4.3 mi |
41:12 |
9:31 |
|
| 10/14/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:10 |
9:31 |
|
| 10/20/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:20 |
10:12 |
|
| 10/20/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
55:31 |
9:13 |
|
| 10/22/2010 |
Run |
Pinedale |
Easy |
1.0 mi |
9:42 |
9:20 |
|
| 10/22/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
55:15 |
9:12 |
|
| 10/26/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
45:43 |
9:03 |
|
| 10/28/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.3 mi |
1:00:05 |
9:33 |
|
| 11/1/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.5 mi |
59:40 |
9:15 |
|
| 11/3/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.0 mi |
56:06 |
9:21 |
|
| 11/6/2010 |
Run |
Down's Park 5 Mile |
Race |
5.0 mi |
40:38 |
8:13 |
|
| 11/8/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
7.1 mi |
1:03:40 |
9:00 |
|
| 11/8/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
1:09 |
11:35 |
|
| 11/10/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.5 mi |
1:01:06 |
9:23 |
|
| 6/13/2012 |
Run |
PD Courts HH |
Easy Hilly |
8.1 mi |
1:16:58 |
9:30 |
|
| 6/20/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.5 mi |
1:15:00 |
10:02 |
|
| 6/26/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
1:00:14 |
9:21 |
|
| 3/7/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:38 |
9:30 |
|
| 5/7/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.8 mi |
53:21 |
9:10 |
|
| 6/24/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
55:03 |
10:20 |
|