Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2019 Run
PD Courts HH
Hill 6.6 mi 1:08:47 10:30
9/13/2019 Run
PD and Courts HH
Hill 7.1 mi 1:14:44 10:30
9/11/2019 Run
PD and Courts HH
Hill 7.6 mi 1:22:48 10:51
9/9/2019 Run
PD and Courts HH
Hill 7.1 mi 1:14:26 10:33
9/7/2019 Run
PD 450 Bell Branch 450
Long 14.2 mi 2:21:55 10:00
8/30/2019 Run
PD Tundra
Easy Hilly 1.5 mi 16:30 11:09
8/28/2019 Run
PD Courts HH
Hill 8.1 mi 1:25:42 10:35
5/18/2019 Run
PD
Easy Hilly 1.1 mi 12:15 11:15
11/30/2018 Run
PD Courts
Easy Hilly 3.1 mi 31:08 10:03
11/27/2018 Run
PD Courts HH
Hill 6.3 mi 1:03:16 10:06
9/1/2018 Run
PD 450 Copper Tabor Stephens Chesterfield PD Courts
Long 21.1 mi 3:51:23 10:59
8/23/2018 Run
PD and Courts HH
Hill 7.5 mi 1:22:36 11:01
8/20/2018 Run
PD Courts HH
Hill 7.0 mi 1:12:39 10:22