| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2018 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:12:39 |
10:22 |
 |
| 8/23/2018 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:22:36 |
11:01 |
|
| 9/1/2018 |
Run |
PD 450 Copper Tabor Stephens Chesterfield PD Courts |
Long |
21.1 mi |
3:51:23 |
10:59 |
|
| 11/27/2018 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:03:16 |
10:06 |
|
| 11/30/2018 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
31:08 |
10:03 |
|
| 5/18/2019 |
Run |
PD |
Easy Hilly |
1.1 mi |
12:15 |
11:15 |
|
| 8/28/2019 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:25:42 |
10:35 |
|
| 8/30/2019 |
Run |
PD Tundra |
Easy Hilly |
1.5 mi |
16:30 |
11:09 |
|
| 9/7/2019 |
Run |
PD 450 Bell Branch 450 |
Long |
14.2 mi |
2:21:55 |
10:00 |
|
| 9/9/2019 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:14:26 |
10:33 |
|
| 9/11/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:22:48 |
10:51 |
|
| 9/13/2019 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:14:44 |
10:30 |
|
| 9/18/2019 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:08:47 |
10:30 |
|
| 4/28/2021 |
Run |
PD HH |
Hill |
6.1 mi |
1:07:38 |
11:07 |
|