Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/24/2015 Run
Meramec Greenway Trails - flat
Easy 2.3 mi 22:27 9:59
2/14/2015 Run
Valentine's 5K Kinder Farm Park
Race 3.1 mi 23:33 7:42
4/25/2015 Run
Arundel on the Bay 5K
Race 3.1 mi 24:35 7:56
12/14/2015 Run
PD Courts
Easy Hilly 3.0 mi 30:27 10:03
9/19/2016 Run
PD Courts
Easy Hilly 3.1 mi 31:54 10:16
11/16/2015 Run
PD and Courts
Easy Hilly 3.4 mi 32:55 9:43
11/28/2015 Run
cooldown walk and run
Easy 2.3 mi 33:36 14:37
7/1/2016 Run
PD and Courts
Easy Hilly 3.6 mi 37:05 10:22
9/12/2015 Run
Feed Annapolis 5m Race
Race 5.0 mi 38:34 7:43
11/9/2015 Run
PD and Courts
Easy Hilly 4.0 mi 39:58 9:56
3/24/2016 Run
PD Courts
Easy Hilly 4.1 mi 39:58 9:53
11/5/2015 Run
PD Courts
Easy Hilly 4.0 mi 41:10 10:18
2/4/2016 Run
PD Courts
Easy Hilly 4.3 mi 42:45 10:00
1/23/2015 Run
Des Peres Park Loops and Dougherty Ferry
Easy 4.3 mi 42:55 9:58
1/10/2016 Run
PD Courts
Easy Hilly 4.3 mi 43:08 9:58
10/20/2017 Run
PD Courts
Easy Hilly 4.2 mi 44:31 10:36
5/8/2020 Run
PD Courts HH
Hill 4.2 mi 44:45 10:48
5/5/2015 Run
Meramec Greenway Trails - flat
Easy 4.6 mi 44:59 9:42
1/1/2016 Run
City Dock New Years Run
Easy Hilly 4.8 mi 45:49 9:39
2/12/2016 Run
PD Courts
Easy Hilly 4.6 mi 46:18 10:07
10/23/2015 Run
PD and Courts
Easy Hilly 4.6 mi 47:51 10:25
5/26/2016 Run
Indoor Track Fenton RiverChase
Easy 5.0 mi 48:00 9:36
3/29/2016 Run
PD Courts
Easy Hilly 5.1 mi 49:17 9:39
4/16/2015 Run
PD and Courts
Easy Hilly 5.2 mi 50:43 9:47
12/7/2015 Run
PD and Courts
Easy Hilly 5.4 mi 53:46 9:53
6/5/2020 Run
PD Courts HH
Hill 5.1 mi 54:29 10:48
9/10/2018 Run
PD courts 1st and 2nd
Easy Hilly 5.2 mi 54:40 10:26
10/30/2015 Run
PD Courts
Easy Hilly 5.5 mi 55:17 10:04
11/1/2017 Run
PD Courts HH
Hill 5.5 mi 57:00 10:27
1/22/2015 Run
Meramec Greenway Trails - flat
Easy 6.3 mi 58:21 9:21
4/8/2015 Run
PD and Courts
Easy Hilly 6.2 mi 1:00:43 9:44
4/30/2015 Run
PD and Courts
Easy Hilly 6.2 mi 1:01:20 9:52
10/12/2015 Run
PD Courts HH
Hill 6.0 mi 1:01:39 10:14
11/30/2015 Run
Greentree Park Meramec River Trail
Easy 6.0 mi 1:02:09 10:21
4/16/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 6.1 mi 1:02:46 10:23
10/6/2015 Run
Pinedale and Courts
Easy Hilly 6.3 mi 1:03:24 10:04
5/31/2016 Run
Greentree Park Meramec River Trail
Easy 6.2 mi 1:04:23 10:23
9/24/2016 Run
PD Courts HH Courts
Hill 6.1 mi 1:05:33 10:43
5/4/2015 Run
Meramec Greenway Trails - flat
Easy 7.0 mi 1:06:29 9:30
9/18/2016 Run
Heritage Harbor and some Courts
Hill 6.6 mi 1:07:15 10:09
6/30/2016 Run
PD Courts HH
Hill 6.4 mi 1:07:41 10:38
11/26/2015 Run
Greentree Park Meramec River Trail
Easy 7.0 mi 1:08:15 9:42
11/27/2015 Run
Greentree Park Meramec River Trail
Easy 7.0 mi 1:09:46 9:58
8/23/2020 Run
PD Courts 450 Copper back to woods behind house
Long 6.6 mi 1:10:59 10:42
5/6/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.0 mi 1:11:49 10:15
4/13/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.0 mi 1:12:49 10:23
8/17/2020 Run
PD 450 back to woods behind house
Easy Hilly 7.0 mi 1:13:02 10:25
6/3/2020 Run
PD Courts HH 450
Hill 7.1 mi 1:13:26 10:19
4/17/2016 Run
Boston Harbor Hotel Charles River
Easy 7.0 mi 1:14:07 10:33
4/29/2020 Run
PD 450 Copper back to woods behind house
Hill 7.3 mi 1:14:13 10:10
6/2/2016 Run
Greentree Park Meramec River Trail
Easy 7.3 mi 1:15:41 10:27
5/7/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.4 mi 1:16:11 10:19
11/18/2015 Run
PD Courts HH Courts
Hill 7.5 mi 1:16:26 10:09
8/28/2020 Run
PD HH 450 back to woods behind house
Hill 7.1 mi 1:17:04 10:53
4/30/2020 Run
PD 450 Copper back to woods behind house
Hill 7.2 mi 1:18:27 10:54
10/8/2015 Run
PD Courts HH
Hill 8.1 mi 1:18:39 9:42
9/23/2020 Run
PD HH
Hill 7.2 mi 1:18:39 10:52
6/26/2020 Run
PD Courts HH to back yard
Hill 7.3 mi 1:20:15 10:58
9/11/2020 Run
PD Cts 1st and 2nd and HH
Easy Hilly 7.0 mi 1:20:53 11:33
4/12/2015 Run
Cherry Pit 10 miler
Race 10.0 mi 1:21:43 8:09
3/30/2017 Run
PD Courts
Hill 8.1 mi 1:22:50 10:17
6/7/2020 Run
PD 450 Copper back to woods behind house
Hill 8.0 mi 1:23:07 10:23
9/2/2015 Run
PD Courts HH Courts Tundra
Hill 8.1 mi 1:23:28 10:22
4/28/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:24:19 9:50
4/19/2015 Run
Boston Along Charles River from BHH
Easy Hilly 8.1 mi 1:24:20 10:24
5/3/2015 Run
Meramec Greenway Trails - flat
Long 9.0 mi 1:25:45 9:30
4/26/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:27:08 10:08
4/24/2020 Run
PD and Courts HH
Hill 8.5 mi 1:30:19 10:40
12/1/2015 Run
Greentree Park Meramec River Trail
Easy 9.3 mi 1:31:03 9:50
2/27/2016 Run
Pinedale 450 Chesterfield
Long 9.0 mi 1:32:28 10:14
9/27/2015 Run
Cabin Spencer CW loop
Hill 9.0 mi 1:32:44 10:17
6/9/2020 Run
PD 450 Copper Stephens Chesterfield to woods behind house
Hill 9.5 mi 1:38:43 10:21
5/10/2015 Run
PD 450 St Stephens Chesterfield
Long 10.1 mi 1:41:40 10:08
5/28/2016 Run
Castlewood Grotpeter trail CW
Trail 7.1 mi 1:44:44 14:41
6/14/2015 Run
PD 450 Chesterfield HH
Long 10.3 mi 1:45:51 10:19
4/4/2015 Run
PD 450 St Stephens Chesterfield
Long 10.5 mi 1:48:52 10:22
9/20/2015 Run
PD 450 St Stephens Chesterfield Courts
Long 11.0 mi 1:50:45 10:05
6/21/2020 Run
PD 450 Bell Branch Rutland to back yard
Hill 11.6 mi 2:00:18 10:25
5/29/2016 Run
Greentree Park Meramec River Trail
Long 13.2 mi 2:18:47 10:29
7/4/2015 Run
PD 450 Bell Branch St Stephens Chesterfield Courts
Long 16.0 mi 2:44:50 10:17
3/5/2016 Run
PD 450 St Stephens Chesterfield HH Courts
Long 16.2 mi 2:45:55 10:15
3/4/2018 Run
PD SH Copper Rdg Tabor H Stephens Chesterfield
Long 16.0 mi 2:51:44 10:44
5/15/2016 Run
Run for the Red Poconos Marathon
Race 26.3 mi 3:51:28 8:48
4/20/2015 Run
Boston Marathon
Race 26.5 mi 3:53:25 8:50
4/18/2016 Run
Boston Marathon
Race 26.5 mi 3:59:03 9:03