| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2013 |
Run |
Toyota dealer to work |
Easy |
1.5 mi |
14:37 |
9:30 |
 |
| 12/17/2013 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:08:21 |
9:19 |
|
| 10/29/2013 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:15:31 |
9:27 |
|
| 9/13/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.2 mi |
47:48 |
9:16 |
|
| 9/8/2013 |
Run |
Grumps Bay Ridge and QWP |
Long |
12.3 mi |
2:07:32 |
10:21 |
|
| 9/5/2013 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:46 |
9:09 |
|
| 8/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
30:18 |
9:16 |
|
| 8/16/2013 |
Run |
PD and Courts |
Easy Hilly |
2.2 mi |
23:17 |
10:30 |
|
| 8/14/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:02:46 |
9:35 |
|
| 8/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:32 |
9:22 |
|
| 8/8/2013 |
Run |
PD and Courts |
Hill |
4.1 mi |
36:33 |
8:54 |
|
| 7/14/2013 |
Run |
PD 450 Chesterfield Hawkins HH |
Long |
13.2 mi |
2:20:27 |
10:41 |
|
| 7/11/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.4 mi |
1:14:02 |
10:05 |
|
| 7/9/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
7.0 mi |
1:11:49 |
10:14 |
|
| 7/6/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.7 mi |
2:06:59 |
10:00 |
|
| 5/30/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.7 mi |
1:03:10 |
9:30 |
|
| 5/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:33 |
9:22 |
|
| 5/8/2013 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
51:31 |
9:35 |
|
| 4/29/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
48:02 |
9:12 |
|
| 4/6/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.4 mi |
47:37 |
8:47 |
|
| 4/5/2013 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
4:22 |
9:42 |
|
| 4/5/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.2 mi |
38:48 |
9:17 |
|
| 1/23/2013 |
Run |
PD and Courts |
Hill |
6.2 mi |
58:32 |
9:25 |
|
| 1/4/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
3.3 mi |
34:59 |
10:33 |
|
| 12/27/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.1 mi |
47:28 |
9:16 |
|
| 9/7/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:58 |
9:44 |
|
| 8/29/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.5 mi |
1:42:54 |
9:48 |
|
| 8/23/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
7.0 mi |
1:08:16 |
9:46 |
|
| 8/20/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.0 mi |
40:34 |
10:04 |
|
| 8/16/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.4 mi |
1:01:26 |
9:35 |
|
| 8/13/2012 |
Run |
PD and Courts 1st 2nd short |
Easy |
4.1 mi |
38:19 |
9:21 |
|
| 8/2/2012 |
Run |
Pinedale Courts x2 HH |
Hill |
6.1 mi |
58:18 |
9:33 |
|
| 6/5/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:06:10 |
9:18 |
|
| 7/16/2010 |
Run |
Pinedale Tundra |
Easy Hilly |
4.8 mi |
44:37 |
9:14 |
|
| 7/9/2010 |
Run |
|
Easy Hilly |
6.6 mi |
1:00:15 |
9:12 |
|