Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/29/2016 Run
PD Courts HH
Hill 7.0 mi 1:14:42 10:41
4/6/2016 Run
PD Courts HH
Hill 7.4 mi 1:13:46 10:03
3/19/2016 Run
PD Courts HH
Hill 8.0 mi 1:21:24 10:10
3/17/2016 Run
PD Courts HH
Hill 7.6 mi 1:18:52 10:27
11/17/2014 Run
PD and Courts
Easy Hilly 3.5 mi 32:54 9:25
11/15/2014 Run
PD 450 Chesterfield Loop HH
Long 13.2 mi 2:08:42 9:46
10/14/2014 Run
PD and Courts
Easy Hilly 4.3 mi 42:05 9:48
10/9/2014 Run
PD Courts HH
Hill 6.7 mi 1:04:37 9:43
9/3/2014 Run
PD Courts HH
Hill 7.7 mi 1:14:03 9:36
8/27/2014 Run
PD Courts HH
Hill 7.5 mi 1:07:47 9:06
8/22/2014 Run
PD and Courts
Easy 2.3 mi 22:29 9:37
8/21/2014 Run
PD Courts HH
Hill 7.1 mi 1:04:47 9:11
8/12/2014 Run
PD 450 Bell Branch Stephens Chesterfield HH
Easy Hilly 4.3 mi 41:46 9:49
8/1/2014 Run
PD and Courts
Easy Hilly 4.1 mi 39:15 9:41
7/23/2014 Run
PD Courts HH
Hill 6.4 mi 1:00:15 9:29
7/21/2014 Run
PD Courts HH
Hill 5.5 mi 50:38 9:18
7/14/2014 Run
Pinedale
Easy Hilly 2.7 mi 26:06 9:38
7/9/2014 Run
PD Courts HH
Hill 7.1 mi 1:10:16 9:57
7/7/2014 Run
PD and Courts
Easy Hilly 4.3 mi 41:50 9:44
6/17/2014 Run
cooldown pinedale
Easy 0.7 mi 6:49 10:21
6/17/2014 Run
PD Courts HH
Hill 7.5 mi 1:11:25 9:32
5/10/2014 Run
PD Courts 450 Chesterfield Loop
Long 10.2 mi 1:44:03 10:12
4/29/2014 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 46:50 8:56
4/24/2014 Run
PD and Courts
Easy Hilly 4.3 mi 42:28 9:49
3/27/2014 Run
PD Courts HH
Hill 5.4 mi 53:13 9:57
3/15/2014 Run
Rock N Roll USA Marathon
Race 26.7 mi 3:51:44 8:42
3/6/2014 Run
PD Courts HH
Hill 7.0 mi 1:05:41 9:20
2/27/2014 Run
PD Courts HH
Hill 6.3 mi 58:50 9:23
2/25/2014 Run
PD Courts HH
Hill 6.4 mi 1:00:35 9:27
2/22/2014 Run
PD and Courts
Easy Hilly 4.4 mi 38:13 8:42
2/19/2014 Run
PD Courts HH
Hill 6.4 mi 58:23 9:06
2/5/2014 Run
PD Courts HH
Hill 6.4 mi 59:39 9:16
2/3/2014 Run
PD and Courts
Easy Hilly 3.9 mi 36:55 9:23
1/31/2014 Run
Pinedale Tundra and all courts x 2
Easy Hilly 3.9 mi 36:57 9:29
1/28/2014 Run
PD Courts HH
Hill 6.4 mi 1:03:30 9:52
1/21/2014 Run
PD Courts HH
Hill 7.1 mi 1:06:20 9:21
1/18/2014 Run
PD Courts 450 Chesterfield Loop HH
Long 12.5 mi 2:02:48 9:51
1/16/2014 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.1 mi 50:44 9:55
1/14/2014 Run
cooldown
Easy 0.2 mi 2:15 10:14
1/14/2014 Run
PD Courts HH
Hill 7.1 mi 1:04:51 9:09
1/8/2014 Run
PD Courts HH
Hill 7.1 mi 1:09:26 9:45
12/28/2013 Run
PD Courts 450 Chesterfield Loop
Long 12.2 mi 1:54:33 9:25
12/21/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 15.0 mi 2:27:16 9:49
12/8/2013 Run
cooldown
Easy Hilly 2.0 mi 24:49 12:25
12/8/2013 Run
Anniversary Run 15K Quiet Waters Park
Race 9.1 mi 1:13:55 8:07
12/4/2013 Run
Creve Couer Lake CW
Easy 6.1 mi 1:00:14 9:58
12/4/2013 Run
Castlewood Grotpeter trail CW
Trail 3.6 mi 44:23 12:29
12/3/2013 Run
Castlewood Grotpeter trail CW
Trail 4.1 mi 50:50 12:34
12/2/2013 Run
Barrett Brae SubdivisionBoth Loops
Easy Hilly 6.3 mi 1:01:36 9:45
11/12/2013 Run
PD Courts HH
Hill 7.6 mi 1:13:18 9:38
11/3/2013 Run
PD Courts 450 Chesterfield Loop HH
Long 13.3 mi 2:08:32 9:39
11/1/2013 Run
PD and Courts
Easy Hilly 3.8 mi 36:55 9:39
10/30/2013 Run
PD Courts HH
Hill 8.1 mi 1:19:11 9:49
10/28/2013 Run
PD and Courts
Easy Hilly 4.2 mi 38:42 9:08
10/19/2013 Run
PD Courts 450 Chesterfield Loop 1st and 2nd
Long 10.0 mi 1:35:04 9:30
10/17/2013 Run
PD Courts HH
Hill 7.7 mi 1:11:00 9:17
10/15/2013 Run
PD Courts HH
Hill 6.2 mi 56:11 9:03
10/12/2013 Run
PD Courts 450 Chesterfield Loop
Long 10.0 mi 1:36:06 9:35
10/1/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.1 mi 50:19 9:55
9/28/2013 Run
Pinedale 450 Chesterfield
Long 9.2 mi 1:27:05 9:26
9/27/2013 Run
PD Courts HH
Hill 6.2 mi 57:35 9:18
9/24/2013 Run
PD Courts HH
Hill 7.0 mi 1:05:35 9:21
9/18/2013 Run
PD Courts HH
Hill 7.2 mi 1:06:21 9:14
9/16/2013 Run
PD and Courts
Easy Hilly 3.1 mi 28:03 9:03