Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/29/2016 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:14:42 |
10:41 |
|
4/6/2016 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:13:46 |
10:03 |
|
3/19/2016 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:21:24 |
10:10 |
|
3/17/2016 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:18:52 |
10:27 |
|
11/17/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
32:54 |
9:25 |
|
11/15/2014 |
Run |
PD 450 Chesterfield Loop HH |
Long |
13.2 mi |
2:08:42 |
9:46 |
|
10/14/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:48 |
|
10/9/2014 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:04:37 |
9:43 |
|
9/3/2014 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:14:03 |
9:36 |
|
8/27/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:07:47 |
9:06 |
|
8/22/2014 |
Run |
PD and Courts |
Easy |
2.3 mi |
22:29 |
9:37 |
|
8/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:47 |
9:11 |
|
8/12/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Easy Hilly |
4.3 mi |
41:46 |
9:49 |
|
8/1/2014 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
39:15 |
9:41 |
|
7/23/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:15 |
9:29 |
|
7/21/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:38 |
9:18 |
|
7/14/2014 |
Run |
Pinedale |
Easy Hilly |
2.7 mi |
26:06 |
9:38 |
|
7/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:10:16 |
9:57 |
|
7/7/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:50 |
9:44 |
|
6/17/2014 |
Run |
cooldown pinedale |
Easy |
0.7 mi |
6:49 |
10:21 |
|
6/17/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:11:25 |
9:32 |
|
5/10/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.2 mi |
1:44:03 |
10:12 |
|
4/29/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.3 mi |
46:50 |
8:56 |
|
4/24/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:28 |
9:49 |
|
3/27/2014 |
Run |
PD Courts HH |
Hill |
5.4 mi |
53:13 |
9:57 |
|
3/15/2014 |
Run |
Rock N Roll USA Marathon |
Race |
26.7 mi |
3:51:44 |
8:42 |
|
3/6/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:41 |
9:20 |
|
2/27/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:50 |
9:23 |
|
2/25/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:35 |
9:27 |
|
2/22/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
38:13 |
8:42 |
|
2/19/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:23 |
9:06 |
|
2/5/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
59:39 |
9:16 |
|
2/3/2014 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:55 |
9:23 |
|
1/31/2014 |
Run |
Pinedale Tundra and all courts x 2 |
Easy Hilly |
3.9 mi |
36:57 |
9:29 |
|
1/28/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:03:30 |
9:52 |
|
1/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:06:20 |
9:21 |
|
1/18/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.5 mi |
2:02:48 |
9:51 |
|
1/16/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:44 |
9:55 |
|
1/14/2014 |
Run |
cooldown |
Easy |
0.2 mi |
2:15 |
10:14 |
|
1/14/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:51 |
9:09 |
|
1/8/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:09:26 |
9:45 |
|
12/28/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
1:54:33 |
9:25 |
|
12/21/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:27:16 |
9:49 |
|
12/8/2013 |
Run |
cooldown |
Easy Hilly |
2.0 mi |
24:49 |
12:25 |
|
12/8/2013 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.1 mi |
1:13:55 |
8:07 |
|
12/4/2013 |
Run |
Creve Couer Lake CW |
Easy |
6.1 mi |
1:00:14 |
9:58 |
|
12/4/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
3.6 mi |
44:23 |
12:29 |
|
12/3/2013 |
Run |
Castlewood Grotpeter trail CW |
Trail |
4.1 mi |
50:50 |
12:34 |
|
12/2/2013 |
Run |
Barrett Brae SubdivisionBoth Loops |
Easy Hilly |
6.3 mi |
1:01:36 |
9:45 |
|
11/12/2013 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:13:18 |
9:38 |
|
11/3/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.3 mi |
2:08:32 |
9:39 |
|
11/1/2013 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:55 |
9:39 |
|
10/30/2013 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:19:11 |
9:49 |
|
10/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:42 |
9:08 |
|
10/19/2013 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.0 mi |
1:35:04 |
9:30 |
|
10/17/2013 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:11:00 |
9:17 |
|
10/15/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
56:11 |
9:03 |
|
10/12/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:36:06 |
9:35 |
|
10/1/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
50:19 |
9:55 |
|
9/28/2013 |
Run |
Pinedale 450 Chesterfield |
Long |
9.2 mi |
1:27:05 |
9:26 |
|
9/27/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:35 |
9:18 |
|
9/24/2013 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:05:35 |
9:21 |
|
9/18/2013 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:06:21 |
9:14 |
|
9/16/2013 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:03 |
9:03 |
|