Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/21/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:06 9:09
2/19/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:10 9:41
8/13/2011 Run
Cool Down Jog/Walk
Easy 0.1 mi 1:40 15:12
1/4/2011 Run
cooldown pinedale tundra
Easy 0.4 mi 3:52 10:11
1/4/2011 Run
cooldown pinedale tundra
Easy 0.6 mi 7:04 11:48
7/16/2011 Run
John Wall 1 mile AHS track
Race 1.0 mi 7:33 7:20
2/12/2011 Run
Treadmill
Easy 1.0 mi 8:29 8:30
3/10/2011 Run
Pinedale Tundra
Easy 1.1 mi 12:12 11:12
7/16/2011 Run
warmup
Easy 1.6 mi 18:49 11:46
7/16/2011 Run
Cool Down Jog/Walk
Easy 2.0 mi 20:10 10:05
2/12/2011 Run
Kinder Farm Loop
Easy 1.5 mi 20:31 13:20
2/6/2011 Run
Treadmill
Easy 2.6 mi 25:00 9:37
2/12/2011 Run
Kinder Farm Loop
Race 5.0 km 26:27 8:31
7/13/2011 Run
PD and Courts
Easy 3.8 mi 36:48 9:46
5/5/2011 Run
PD and Courts
Easy Hilly 3.8 mi 37:06 9:48
4/12/2011 Run
Pinedale Tundra and all courts x 2
Easy Hilly 4.1 mi 38:40 9:21
5/3/2011 Run
Pinedale Tundra and all courts x 2
Easy Hilly 4.0 mi 38:45 9:36
7/1/2011 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.4 mi 39:57 9:04
8/7/2011 Run
Dog Days 8K
Race 4.9 mi 46:54 9:41
6/15/2011 Run
PD and courts 1st and 2nd short
Easy Hilly 5.1 mi 47:40 9:26
1/4/2011 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.1 mi 48:09 9:30
6/28/2011 Run
Pinedale Courts x2 HH
Easy Hilly 5.1 mi 48:35 9:34
7/6/2011 Run
PD Courts HH
Easy Hilly 5.2 mi 50:00 9:38
8/10/2011 Run
PD and courts 1st and 2nd short
Easy Hilly 5.3 mi 53:37 10:08
7/19/2011 Run
AHS Track
Interval 6.0 mi 54:11 9:01
1/20/2011 Run
Pinedale Courts x2 HH
Easy Hilly 5.6 mi 54:26 9:44
2/5/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.8 mi 54:39 9:31
7/26/2011 Run
AHS Track
Interval 5.8 mi 54:48 9:24
6/23/2011 Run
PD Courts HH
Hill 5.5 mi 55:17 9:59
3/22/2011 Run
PD Courts HH
Easy Hilly 6.0 mi 56:07 9:19
12/22/2010 Run
Treadmill
Easy 6.1 mi 56:45 9:20
3/31/2011 Run
PD Courts HH
Easy Hilly 6.0 mi 56:51 9:26
8/23/2011 Run
South River HS Track
Interval 6.3 mi 56:58 9:05
3/14/2011 Run
PD and Courts
Easy Hilly 5.8 mi 57:33 10:00
8/16/2011 Run
PD Courts HH
Hill 6.2 mi 57:43 9:16
4/5/2011 Run
PD Courts HH
Easy Hilly 6.2 mi 57:57 9:21
2/15/2011 Run
Pinedale Courts x2 HH
Hill 6.3 mi 58:16 9:17
6/19/2011 Run
Dawson's Father's Day 10K
Race 6.3 mi 58:39 9:23
6/8/2011 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 6.1 mi 59:12 9:48
8/30/2011 Run
AHS Track
Interval 6.5 mi 59:30 9:10
7/21/2011 Run
Pinedale Tundra and all courts x 2
Easy Hilly 6.0 mi 59:39 9:56
8/18/2011 Run
PD Courts HH
Hill 6.2 mi 59:42 9:38
2/24/2011 Run
Pinedale Courts x2 HH
Hill 6.5 mi 59:55 9:14
2/28/2011 Run
Pinedale Courts x2 HH
Easy Hilly 6.3 mi 1:00:31 9:34
12/29/2010 Run
PD, Courts x2, HH, Include Green River
Easy Hilly 6.2 mi 1:00:47 9:49
1/25/2011 Run
Pindale Cts x2, HH with Extra courts
Hill 6.6 mi 1:02:38 9:28
9/8/2011 Run
Treadmill
Tempo 7.1 mi 1:03:43 8:59
5/27/2011 Run
Pindale Cts x2, HH with Extra courts
Easy Hilly 6.6 mi 1:06:39 10:10
3/2/2011 Run
Pinedale Courts x2 HH
Easy Hilly 7.1 mi 1:07:05 9:24
1/13/2011 Run
Corolla Beach
Easy 6.5 mi 1:10:34 10:49
7/8/2011 Run
PD Cts Pinewood HH
Easy Hilly 7.0 mi 1:10:58 10:08
6/1/2011 Run
PD Courts HH
Hill 7.0 mi 1:11:30 10:13
1/10/2011 Run
Corolla Beach
Easy 7.2 mi 1:16:51 10:42
6/4/2011 Run
PD Cts Pinewood HH
Long 8.5 mi 1:25:25 10:03
3/26/2011 Run
PD SH 450 to 6 1st&2nd PD Cts Tundra
Long 12.4 mi 1:54:22 9:15
1/12/2011 Run
Corolla Beach
Long 11.1 mi 1:57:31 10:35
3/6/2011 Run
b&A Half Marathon
Race 13.1 mi 2:02:20 9:21
8/13/2011 Run
Ben Moore Memorial Half Marathon
Race 13.1 mi 2:08:44 9:50
2/19/2011 Run
450 Bell Branch, PD cts x 2
Long 15.0 mi 2:18:48 9:16
7/30/2011 Run
PD SH 450 Bell Branch Chesterfield
Long 15.1 mi 2:33:46 10:10