| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2011 |
Run |
EX-2 Off Road Half Marathon |
Race |
13.5 mi |
2:52:44 |
12:49 |
 |
| 5/22/2011 |
Run |
Flagstaff Trail |
Trail |
7.3 mi |
1:38:49 |
13:38 |
|
| 5/20/2011 |
Run |
Flagstaff Trail |
Trail |
8.8 mi |
1:54:38 |
13:07 |
|
| 5/17/2011 |
Run |
Flagstaff Trail |
Trail |
8.2 mi |
1:42:31 |
12:35 |
|
| 5/16/2011 |
Run |
Flagstaff Trail |
Trail |
5.6 mi |
1:16:09 |
13:35 |
|
| 5/14/2011 |
Run |
Flagstaff Trail |
Trail |
7.3 mi |
1:30:52 |
12:25 |
|
| 5/13/2011 |
Run |
Flagstaff Trail |
Trail |
9.1 mi |
1:51:42 |
12:17 |
|
| 5/12/2011 |
Run |
Flagstaff |
Trail |
5.0 mi |
1:06:27 |
13:12 |
|
| 5/8/2011 |
Run |
Rosaryville 1 loop CCW |
Trail |
9.2 mi |
1:51:59 |
12:14 |
|
| 4/30/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:07:18 |
12:12 |
|
| 4/10/2011 |
Run |
Rosaryville 1 loop CCW |
Trail |
10.2 mi |
2:00:22 |
11:47 |
|
| 3/20/2011 |
Run |
AHS Trails from AHS side |
Trail |
6.1 mi |
1:19:34 |
13:10 |
|
| 2/27/2011 |
Run |
AHS Trails from AHS side |
Trail |
4.0 mi |
48:33 |
12:07 |
|
| 2/27/2011 |
Run |
AHS Trails from AHS side |
Trail |
2.3 mi |
28:17 |
12:22 |
|
| 2/20/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:10:31 |
13:14 |
|
| 1/23/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
2:24 |
10:00 |
|
| 1/23/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:07:14 |
13:05 |
|
| 1/1/2011 |
Run |
Rosaryville 1 loop CCW |
Trail |
9.2 mi |
1:57:54 |
12:47 |
|
| 12/26/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:06:57 |
13:01 |
|
| 12/25/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:05:02 |
12:50 |
|
| 12/24/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:05:41 |
12:46 |
|
| 10/16/2010 |
Run |
AHS trails top part only |
Trail |
4.2 mi |
48:19 |
11:27 |
|
| 8/15/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.0 mi |
1:01:50 |
12:23 |
|
| 8/7/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.2 mi |
1:01:36 |
11:57 |
|
| 7/25/2010 |
Run |
Rosaryville 1 loop CCW |
Trail |
13.5 mi |
2:42:35 |
12:01 |
|
| 7/18/2010 |
Run |
Rosaryville 1 loop CW + 1.5 mile race |
Race |
10.5 mi |
1:51:20 |
10:37 |
|
| 7/17/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.7 mi |
1:05:18 |
13:58 |
|
| 7/11/2010 |
Run |
Rosaryville 1 loop CCW |
Trail |
10.3 mi |
1:59:28 |
11:36 |
|
| 7/5/2010 |
Run |
|
Trail |
4.8 mi |
58:28 |
12:07 |
|
| 7/4/2010 |
Run |
Rosaryville 1 loop CCW |
Trail |
10.1 mi |
2:01:47 |
12:01 |
|
| 7/3/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.0 mi |
1:00:28 |
12:02 |
|
| 6/27/2010 |
Run |
Rosaryville 1 loop CCW |
Trail |
9.1 mi |
1:42:09 |
11:16 |
|
| 6/26/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.0 mi |
1:00:46 |
12:10 |
|
| 6/13/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.8 mi |
1:00:54 |
12:47 |
|
| 6/12/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.0 mi |
1:14:06 |
12:20 |
|
| 6/6/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.3 mi |
1:17:56 |
12:29 |
|
| 6/5/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.3 mi |
1:17:03 |
12:19 |
|
| 5/30/2010 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:03:07 |
12:36 |
|
| 5/29/2010 |
Run |
AHS Trails from Parks and Rec |
Trail |
6.5 mi |
1:18:44 |
12:07 |
|
| 1/24/2010 |
Run |
AHS Trails from AHS side |
Easy |
5.1 mi |
1:01:28 |
11:58 |
|