Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
10/6/2016 Run
PD Courts HH Courts
Hill 8.1 mi 1:20:58 10:01
10/11/2016 Run
PD Courts HH
Hill 9.1 mi 1:35:19 10:32
10/26/2016 Run
Cool down pinedale
Hill 9.0 mi 1:34:40 10:29
11/1/2016 Run
PD Courts HH
Hill 9.0 mi 1:37:52 10:53
10/21/2018 Run
PD and Courts HH
Hill 8.6 mi 1:25:57 9:59
10/25/2018 Run
PD and Courts HH
Hill 8.4 mi 1:27:37 10:26
12/4/2020 Run
PD Cts HH 450 to back yard
Hill 7.2 mi 1:16:40 10:41
4/27/2021 Run
PD Cts HH 450 to back yard
Hill 6.6 mi 1:10:57 10:50
6/9/2021 Run
PD Cts HH
Hill 6.7 mi 1:16:45 11:26
7/1/2021 Run
PD Cts HH
Hill 6.4 mi 1:14:04 11:35
10/8/2016 Run
PD 450 St Stephens Chesterfield HH
Long 11.5 mi 1:56:17 10:06
11/6/2016 Run
PD 450 St Stephens Chesterfield
Long 9.3 mi 1:33:02 10:01
12/3/2016 Run
PD 450 Stephens Chesterfield HH
Long 12.6 mi 2:07:32 10:08
12/13/2020 Run
PD cts 450 CR to back yard
Long 8.8 mi 1:32:45 10:37
11/11/2016 Run
PD Courts
Easy Hilly 4.1 mi 41:28 10:06
1/30/2017 Run
PD Courts
Easy Hilly 3.0 mi 32:54 10:52
10/31/2018 Run
PD and Courts
Easy Hilly 3.4 mi 37:04 10:53
11/29/2018 Run
PD Courts
Easy Hilly 3.9 mi 38:45 10:00
11/12/2020 Run
PD Pinedale Courts
Easy Hilly 6.1 mi 1:13:04 12:04
11/18/2020 Run
PD cts 1st 2nd 450 to back yard
Easy Hilly 4.3 mi 46:10 10:51
11/20/2020 Run
PD Courts HH 450 to back yard
Easy Hilly 7.1 mi 1:17:59 10:57
11/30/2020 Run
PD Cts
Easy Hilly 4.1 mi 47:10 11:29
12/24/2020 Run
PD 1st and 2nd 450 to back yard
Easy Hilly 4.2 mi 45:53 10:56
5/19/2021 Run
PD Cts HH
Easy Hilly 6.1 mi 1:05:17 10:45
6/21/2021 Run
PD cts
Easy Hilly 6.2 mi 1:08:20 11:02
6/29/2021 Run
PD Cts
Easy Hilly 4.0 mi 46:59 11:40