Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
10/6/2016 |
Run |
PD Courts HH Courts |
Hill |
8.1 mi |
1:20:58 |
10:01 |
|
10/11/2016 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:35:19 |
10:32 |
|
10/26/2016 |
Run |
Cool down pinedale |
Hill |
9.0 mi |
1:34:40 |
10:29 |
|
11/1/2016 |
Run |
PD Courts HH |
Hill |
9.0 mi |
1:37:52 |
10:53 |
|
10/21/2018 |
Run |
PD and Courts HH |
Hill |
8.6 mi |
1:25:57 |
9:59 |
|
10/25/2018 |
Run |
PD and Courts HH |
Hill |
8.4 mi |
1:27:37 |
10:26 |
|
12/4/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.2 mi |
1:16:40 |
10:41 |
|
4/27/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
6.6 mi |
1:10:57 |
10:50 |
|
6/9/2021 |
Run |
PD Cts HH |
Hill |
6.7 mi |
1:16:45 |
11:26 |
|
7/1/2021 |
Run |
PD Cts HH |
Hill |
6.4 mi |
1:14:04 |
11:35 |
|
10/8/2016 |
Run |
PD 450 St Stephens Chesterfield HH |
Long |
11.5 mi |
1:56:17 |
10:06 |
|
11/6/2016 |
Run |
PD 450 St Stephens Chesterfield |
Long |
9.3 mi |
1:33:02 |
10:01 |
|
12/3/2016 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
12.6 mi |
2:07:32 |
10:08 |
|
12/13/2020 |
Run |
PD cts 450 CR to back yard |
Long |
8.8 mi |
1:32:45 |
10:37 |
|
11/11/2016 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
41:28 |
10:06 |
|
1/30/2017 |
Run |
PD Courts |
Easy Hilly |
3.0 mi |
32:54 |
10:52 |
|
10/31/2018 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
37:04 |
10:53 |
|
11/29/2018 |
Run |
PD Courts |
Easy Hilly |
3.9 mi |
38:45 |
10:00 |
|
11/12/2020 |
Run |
PD Pinedale Courts |
Easy Hilly |
6.1 mi |
1:13:04 |
12:04 |
|
11/18/2020 |
Run |
PD cts 1st 2nd 450 to back yard |
Easy Hilly |
4.3 mi |
46:10 |
10:51 |
|
11/20/2020 |
Run |
PD Courts HH 450 to back yard |
Easy Hilly |
7.1 mi |
1:17:59 |
10:57 |
|
11/30/2020 |
Run |
PD Cts |
Easy Hilly |
4.1 mi |
47:10 |
11:29 |
|
12/24/2020 |
Run |
PD 1st and 2nd 450 to back yard |
Easy Hilly |
4.2 mi |
45:53 |
10:56 |
|
5/19/2021 |
Run |
PD Cts HH |
Easy Hilly |
6.1 mi |
1:05:17 |
10:45 |
|
6/21/2021 |
Run |
PD cts |
Easy Hilly |
6.2 mi |
1:08:20 |
11:02 |
|
6/29/2021 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
46:59 |
11:40 |
|