| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2023 |
Run |
Greenbury Point |
Easy |
4.5 mi |
53:08 |
11:57 |
 |
| 11/22/2023 |
Run |
Quiet Waters Park |
Easy |
3.3 mi |
39:15 |
11:54 |
|
| 11/20/2023 |
Run |
PD 450 CR to back yard |
Long |
8.4 mi |
1:33:27 |
11:05 |
|
| 5/24/2023 |
Run |
PD Cts 450 to back yard |
Easy Hilly |
3.4 mi |
38:20 |
11:21 |
|
| 4/25/2021 |
Run |
PD 450 424 Underwood Tabor HW 250 to back yard |
Long |
11.5 mi |
2:03:31 |
10:45 |
|
| 9/13/2020 |
Run |
QW |
Easy Hilly |
3.9 mi |
49:54 |
12:44 |
|
| 9/6/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
2.4 mi |
25:49 |
10:54 |
|
| 9/5/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
4.6 mi |
48:49 |
10:34 |
|
| 8/31/2020 |
Run |
PD Crts back to woods behind house |
Easy Hilly |
4.0 mi |
42:51 |
10:38 |
|
| 8/26/2020 |
Run |
PD HH 450 back to woods behind house |
Hill |
6.6 mi |
1:11:53 |
10:55 |
|
| 8/25/2020 |
Run |
PD HH 450 back to woods behind house |
Hill |
7.1 mi |
1:19:54 |
11:17 |
|
| 8/21/2020 |
Run |
PD Courts back to woods behind house |
Hill |
4.7 mi |
51:35 |
11:05 |
|
| 8/16/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
6.0 mi |
1:06:08 |
11:01 |
|
| 8/12/2020 |
Run |
PD PW SH HH to back yard |
Hill |
8.4 mi |
1:32:21 |
11:00 |
|
| 8/9/2020 |
Run |
PD 450 Huntwood to back yard |
Long |
9.4 mi |
1:39:52 |
10:35 |
|
| 8/6/2020 |
Run |
PD PW SH HH to back yard |
Hill |
10.1 mi |
1:51:03 |
11:00 |
|
| 8/2/2020 |
Run |
PD 450 HW to back yard |
Long |
8.0 mi |
1:26:21 |
10:46 |
|
| 7/31/2020 |
Run |
PD PW HH to back yard |
Hill |
7.5 mi |
1:20:08 |
10:43 |
|
| 7/26/2020 |
Run |
PD 450 Huntwood back yard |
Long |
8.1 mi |
1:26:00 |
10:35 |
|
| 7/23/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.2 mi |
1:18:26 |
10:52 |
|
| 7/21/2020 |
Run |
PD Pinewood HH 450 to back yard |
Hill |
7.4 mi |
1:22:03 |
11:09 |
|
| 7/19/2020 |
Run |
PD 450 Huntwood to back yard |
Long |
7.0 mi |
1:14:54 |
10:40 |
|
| 7/17/2020 |
Run |
PD Courts HH |
Hill |
4.4 mi |
48:51 |
11:01 |
|
| 7/13/2020 |
Run |
PD 450 Copper Ridge to back yard |
Hill |
8.0 mi |
1:25:20 |
10:40 |
|
| 7/11/2020 |
Run |
PD 450 Bell Branch Rutland to back yard |
Hill |
11.1 mi |
2:00:33 |
10:53 |
|
| 7/9/2020 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:22:04 |
10:55 |
|
| 7/7/2020 |
Run |
PD Courts HH to back of yard |
Hill |
9.1 mi |
1:37:58 |
10:47 |
|
| 7/5/2020 |
Run |
PD Courts 450 to back of yard |
Easy Hilly |
6.0 mi |
1:10:29 |
11:43 |
|
| 7/3/2020 |
Run |
PD HH 450 to back of yard |
Hill |
9.2 mi |
1:38:38 |
10:44 |
|
| 7/1/2020 |
Run |
PD HH 450 to back of yard |
Hill |
6.4 mi |
1:07:15 |
10:33 |
|
| 6/29/2020 |
Run |
PD 450 Stephens Chesterfield to back yard |
Long |
9.1 mi |
1:36:34 |
10:36 |
|
| 6/27/2020 |
Run |
PD 450 Hermitage to back yard |
Long |
10.4 mi |
1:49:21 |
10:30 |
|
| 6/24/2020 |
Run |
PD courts HH to backyard |
Hill |
7.1 mi |
1:16:23 |
10:49 |
|
| 6/22/2020 |
Run |
PD 450 Copper Ridge to back yard |
Hill |
7.5 mi |
1:19:36 |
10:39 |
|
| 6/19/2020 |
Run |
PD 450 Huntwood to back yard |
Hill |
9.7 mi |
1:41:34 |
10:29 |
|
| 6/17/2020 |
Run |
PD Courts HH back to woods behind house |
Easy Hilly |
4.4 mi |
47:24 |
10:41 |
|
| 6/13/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.5 mi |
1:27:40 |
10:23 |
|
| 6/11/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.0 mi |
1:24:00 |
10:28 |
|
| 6/6/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.6 mi |
1:30:04 |
10:30 |
|
| 6/2/2020 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:05:02 |
10:22 |
|
| 5/31/2020 |
Run |
PD 450 back to woods behind house |
Hill |
7.2 mi |
1:13:17 |
10:10 |
|
| 5/29/2020 |
Run |
PD Courts HH 450 to bridge |
Hill |
8.1 mi |
1:24:17 |
10:26 |
|
| 5/27/2020 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:14:03 |
10:01 |
|
| 5/25/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.6 mi |
1:26:54 |
10:05 |
|
| 5/23/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.6 mi |
1:31:10 |
10:39 |
|
| 5/20/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.1 mi |
1:25:54 |
10:34 |
|
| 5/18/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
9.1 mi |
1:27:30 |
9:36 |
|
| 5/16/2020 |
Run |
PD 450 Copper back to woods behind house |
Hill |
8.6 mi |
1:28:14 |
10:15 |
|
| 5/13/2020 |
Run |
PD Pinedale Courts |
Easy Hilly |
4.1 mi |
43:02 |
10:30 |
|
| 5/12/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
8.0 mi |
1:22:11 |
10:14 |
|
| 5/11/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
8.5 mi |
1:25:24 |
10:02 |
|
| 5/10/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.4 mi |
1:15:40 |
10:18 |
|
| 5/9/2020 |
Run |
PD 450 Copper Ridge Huntwood back to woods behind house |
Long |
12.3 mi |
2:08:16 |
10:24 |
|
| 5/5/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.7 mi |
1:21:36 |
10:35 |
|
| 5/4/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
9.3 mi |
1:38:05 |
10:31 |
|