| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/26/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.6 mi |
9:13 |
15:23 |
 |
| 4/1/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
15:21 |
15:03 |
|
| 3/24/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
14:52 |
14:18 |
|
| 3/28/2009 |
Run |
Cool Down Jog/Walk |
Easy |
1.2 mi |
20:21 |
16:25 |
|
| 2/14/2009 |
Run |
Kinder Farm Loop |
Easy |
3.0 mi |
27:19 |
9:03 |
|
| 2/14/2009 |
Run |
Valentine's Day 5K |
Race |
3.1 mi |
23:24 |
7:28 |
|
| 3/26/2009 |
Run |
HH, PD and Courts x 2 |
Hill |
5.8 mi |
49:52 |
8:39 |
|
| 3/24/2009 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
6.1 mi |
52:08 |
8:32 |
|
| 4/1/2009 |
Run |
PD and courts x 2, all courts, some PD |
Hill |
6.7 mi |
57:03 |
8:30 |
|
| 3/1/2009 |
Run |
BA Trail Half Marathon |
Race |
13.3 mi |
1:49:34 |
8:17 |
|
| 3/28/2009 |
Run |
HomeBellBrStephensChestTruman |
Long |
21.1 mi |
3:09:47 |
9:00 |
|