| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2015 |
Run |
Arizona Mtn Inn to top of mtn and back |
Trail |
8.0 mi |
1:55:17 |
14:22 |
 |
| 5/23/2015 |
Run |
AZ Mtn Inn Mtn AZ Trail to Sandys Canyon |
Trail |
14.1 mi |
3:26:07 |
14:39 |
|
| 5/22/2015 |
Run |
AZ Mtn Inn fisher pt via mountain to 9112C |
Trail |
13.4 mi |
3:02:53 |
13:39 |
|
| 5/21/2015 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
2.6 mi |
40:46 |
15:27 |
|
| 5/20/2015 |
Run |
Arizona Mtn Inn part way up mtn |
Trail |
7.2 mi |
1:36:06 |
13:24 |
|
| 5/19/2015 |
Run |
AZ Mtn Inn fisher pt via mountain to 9112C |
Trail |
13.5 mi |
3:13:33 |
14:20 |
|
| 5/18/2015 |
Run |
Arizona Mtn Inn Skunk Canyon Flagstaff Loop CW |
Trail |
9.1 mi |
2:04:21 |
13:44 |
|
| 3/24/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:07:24 |
12:55 |
|
| 3/10/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:00:00 |
11:51 |
|
| 2/18/2013 |
Run |
AHS Trails from Parks and Rec |
Trail |
9.3 mi |
1:59:15 |
12:53 |
|
| 1/13/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:20 |
12:55 |
|
| 1/6/2013 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:05:29 |
12:52 |
|
| 12/30/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:06:59 |
13:19 |
|
| 12/25/2012 |
Run |
Greenberry Point |
Trail |
1.0 mi |
13:05 |
12:35 |
|
| 12/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:07:05 |
13:07 |
|
| 12/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:04:20 |
12:51 |
|
| 12/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:06:47 |
12:57 |
|
| 11/22/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.8 mi |
1:04:28 |
13:21 |
|
| 10/14/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:08:06 |
13:30 |
|
| 9/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:44 |
13:02 |
|
| 6/24/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:28 |
13:40 |
|
| 5/28/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.3 mi |
46:13 |
14:01 |
|
| 5/26/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.4 mi |
48:01 |
14:05 |
|
| 5/13/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
5.2 mi |
1:00:40 |
11:40 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Default |
5.0 mi |
1:04:36 |
12:59 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:06:08 |
13:05 |
|
| 4/27/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.6 mi |
1:52:03 |
12:59 |
|
| 4/26/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:43:59 |
12:56 |
|
| 4/25/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:44:10 |
12:54 |
|
| 4/24/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
11.3 mi |
2:45:18 |
14:37 |
|
| 4/23/2012 |
Run |
AZ Mtn Inn to Top of Mtn Plus Trails at top |
Trail |
11.0 mi |
2:17:33 |
12:31 |
|
| 4/22/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
11.7 mi |
2:33:28 |
13:05 |
|
| 4/20/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:38:56 |
12:17 |
|
| 4/19/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
9.3 mi |
1:56:10 |
12:27 |
|
| 4/18/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
12.7 mi |
2:35:09 |
12:15 |
|
| 4/17/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
9.7 mi |
2:02:59 |
12:45 |
|
| 4/15/2012 |
Run |
PD and courts 1st and 2nd short |
Trail |
6.6 mi |
1:30:07 |
13:35 |
|
| 4/8/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:10:04 |
13:51 |
|
| 3/18/2012 |
Run |
PD and Courts 1st 2nd short |
Trail |
4.8 mi |
1:13:00 |
15:13 |
|
| 3/4/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:15:54 |
14:31 |
|
| 1/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:11:34 |
13:32 |
|
| 1/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:12:23 |
14:00 |
|
| 1/8/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.0 mi |
1:09:37 |
13:56 |
|
| 12/25/2011 |
Run |
Rosaryville 1 loop CCW |
Trail |
9.0 mi |
1:54:38 |
12:45 |
|
| 12/18/2011 |
Run |
AHS Trails from AHS side |
Trail |
4.9 mi |
1:09:05 |
14:01 |
|
| 12/8/2011 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
47:16 |
9:21 |
|
| 12/4/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:39 |
13:31 |
|
| 11/13/2011 |
Run |
Cool Down Jog/Walk |
Trail |
5.0 mi |
1:07:46 |
13:34 |
|
| 11/6/2011 |
Run |
Cool Down Jog/Walk |
Easy |
0.1 mi |
3:16 |
36:16 |
|
| 11/6/2011 |
Run |
Cool Down Jog/Walk |
Trail |
7.2 mi |
1:41:05 |
14:04 |
|
| 10/16/2011 |
Run |
AHS Trails from AHS side |
Trail |
6.0 mi |
1:22:35 |
13:46 |
|
| 9/29/2011 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.9 mi |
1:01:05 |
10:24 |
|
| 9/27/2011 |
Run |
South River HS Track |
Interval |
7.0 mi |
1:05:41 |
9:23 |
|
| 9/25/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:14:36 |
14:49 |
|
| 9/24/2011 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.1 mi |
1:10:14 |
13:55 |
|
| 9/5/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:12:02 |
14:25 |
|
| 9/4/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:16:31 |
15:17 |
|
| 8/14/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:12:02 |
14:15 |
|
| 7/31/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:17:39 |
14:12 |
|
| 7/24/2011 |
Run |
Rosaryville 1 loop CCW |
Trail |
9.2 mi |
1:57:29 |
12:50 |
|
| 7/16/2011 |
Run |
AHS trails top part only |
Trail |
1.9 mi |
23:21 |
12:34 |
|
| 7/4/2011 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:10:06 |
13:20 |
|
| 6/26/2011 |
Run |
AHS Trails from AHS side |
Trail |
6.0 mi |
1:16:07 |
12:40 |
|