Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/9/2010 Bike
Spinning
Easy 14.0 mi 1:00:00 4:18
1/27/2016 Bike
Spin VA Chile Patagonia
Default 20.0 mi 1:00:00 3:00
1/28/2016 Bike
Spin VA Northern Italy Tyrol Italy
Default 22.0 mi 1:10:00 3:11
2/14/2016 Bike
VA Alberta Badlands LAMarathon WaitWait
Default 55.0 mi 3:30:00 3:50
1/13/2018 Bike
Spin IPod
Default 14.0 mi 44:30 3:11
3/11/2018 Bike
Spin BIke Watching Movie
Default 16.0 mi 56:47 3:33
3/14/2018 Bike
Spin Bike
Default 6.0 mi 17:50 2:59
4/2/2018 Bike
Spin IPod and Class
Default 18.5 mi 1:00:25 3:16
5/23/2018 Bike
Spin Bike
Default 14.0 mi 50:25 3:37
5/25/2018 Bike
Spin Bike
Default 18.0 mi 1:01:06 3:24
5/28/2018 Bike
PD HH Some courts
Default 13.0 mi 46:19 3:34
5/30/2018 Bike
PD HH Some courts
Default 10.0 mi 35:24 3:33
6/1/2018 Bike
Spin class
Default 11.0 mi 40:02 3:39
6/9/2018 Bike
Spin Bike
Default 18.0 mi 1:05:13 3:38
6/11/2018 Bike
Spin class
Default 16.0 mi 44:01 2:46
6/14/2018 Bike
spinbike ipod
Default 19.0 mi 1:04:49 3:25
6/16/2018 Bike
spin bike ipod
Default 20.0 mi 1:13:07 3:39
6/21/2018 Bike
Spin Bike
Default 12.2 mi 43:07 3:33
7/11/2018 Bike
Spin Bike
Default 11.0 mi 40:39 3:42
7/13/2018 Bike
Spin class
Default 11.4 mi 38:34 3:23
7/17/2018 Bike
Spin Bike
Default 18.0 mi 1:10:05 3:54
7/20/2018 Bike
Spin class
Default 16.0 mi 58:43 3:41
7/25/2018 Bike
Spin Bike
Default 10.0 mi 37:28 3:45
7/26/2018 Bike
spin bike ipod
Default 18.0 mi 1:06:26 3:42
11/15/2018 Bike
spin bike ipod
Default 7.4 mi 27:41 3:45
12/28/2018 Bike
Spin bike at home
Default 0.9 mi 46:19 51:28
1/16/2019 Bike
Spin class
Default 12.2 mi 46:29 3:49
1/30/2019 Bike
Spin Bike at Hotel
Default 14.0 mi 51:22 3:41
2/24/2019 Bike
Spin Bike at Hotel
Default 1.8 mi 42:19 23:08
12/3/2019 Bike
PD and Courts HH
Default 10.0 mi 47:07 4:43