| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2016 |
Run |
PD Courts |
Easy Hilly |
7.2 mi |
1:11:17 |
9:54 |
 |
| 3/18/2016 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
43:45 |
10:01 |
|
| 1/13/2016 |
Run |
PD Courts HH PD Courts |
Hill |
6.3 mi |
1:02:22 |
9:53 |
|
| 12/10/2014 |
Run |
TCS to ARS and back |
Easy |
1.6 mi |
16:59 |
10:26 |
|
| 11/7/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
29:29 |
9:41 |
|
| 11/4/2014 |
Run |
PD Crownsville, Kansala, Church, Courts |
Easy Hilly |
7.6 mi |
1:11:43 |
9:25 |
|
| 9/19/2014 |
Run |
Pinedale |
Easy |
0.2 mi |
1:57 |
10:50 |
|
| 9/19/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:43 |
9:16 |
|
| 9/9/2014 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
40:32 |
9:40 |
|
| 9/5/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
32:37 |
9:55 |
|
| 8/18/2014 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
43:03 |
9:37 |
|
| 8/7/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:01 |
10:01 |
|
| 8/6/2014 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
40:52 |
9:24 |
|
| 7/30/2014 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
41:45 |
9:40 |
|
| 7/10/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:02:53 |
10:01 |
|
| 7/8/2014 |
Run |
PD HH |
Hill |
6.2 mi |
1:03:38 |
10:17 |
|
| 7/6/2014 |
Run |
cooldown pinedale |
Easy |
1.6 mi |
17:04 |
10:28 |
|
| 7/6/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.1 mi |
1:30:47 |
9:59 |
|
| 6/14/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:24:21 |
9:22 |
|
| 5/6/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:28 |
9:11 |
|
| 5/3/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 5/1/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
57:09 |
9:05 |
|
| 4/16/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
56:49 |
9:04 |
|
| 4/13/2014 |
Run |
PD 450 Bell Branch 450 SH PD Courts |
Long |
13.5 mi |
2:03:33 |
9:09 |
|
| 4/10/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:57 |
9:21 |
|
| 4/7/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
34:57 |
9:20 |
|
| 3/31/2014 |
Run |
PD and Courts |
Easy |
4.0 mi |
39:27 |
9:51 |
|
| 3/28/2014 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:03 |
9:25 |
|
| 3/26/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:39 |
9:06 |
|
| 3/19/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
48:59 |
9:43 |
|
| 3/18/2014 |
Run |
PD and Courts |
Easy Hilly |
1.4 mi |
14:17 |
10:00 |
|
| 3/18/2014 |
Run |
PD and Courts |
Easy Hilly |
2.0 mi |
18:55 |
9:34 |
|
| 3/16/2014 |
Run |
PD Courts HH |
Easy Hilly |
4.4 mi |
47:29 |
10:48 |
|
| 3/13/2014 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
36:10 |
9:39 |
|
| 3/10/2014 |
Walking/Hiking |
cooldown walk |
Default |
0.5 mi |
9:24 |
18:27 |
|
| 3/10/2014 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
43:22 |
8:37 |
|
| 3/5/2014 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
53:08 |
9:38 |
|
| 3/1/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
11.4 mi |
1:47:39 |
9:28 |
|
| 2/26/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:33 |
10:05 |
|
| 2/23/2014 |
Run |
RRCA 10 Mile Challenge |
Race |
10.0 mi |
1:21:14 |
8:07 |
|
| 2/18/2014 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
32:13 |
10:24 |
|
| 2/16/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.5 mi |
5:19 |
9:51 |
|
| 2/16/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
16.0 mi |
2:29:24 |
9:21 |
|
| 2/11/2014 |
Run |
cooldown |
Easy |
0.1 mi |
1:14 |
9:28 |
|
| 2/11/2014 |
Run |
PD HH |
Hill |
6.2 mi |
59:51 |
9:44 |
|
| 2/8/2014 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
23:14 |
7:27 |
|
| 2/8/2014 |
Run |
Kinder Farm Loop |
Easy |
1.9 mi |
17:02 |
9:01 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 2/7/2014 |
Run |
PD Courts HH |
Hill |
5.7 mi |
51:28 |
9:07 |
|
| 2/4/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:03:45 |
9:07 |
|
| 2/2/2014 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 1/30/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:12:16 |
11:14 |
|
| 1/23/2014 |
Run |
Treadmill |
Tempo |
10.5 mi |
1:29:27 |
8:32 |
|
| 1/20/2014 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:35 |
9:57 |
|
| 1/20/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:24:00 |
9:16 |
|
| 1/15/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:35 |
9:26 |
|
| 1/13/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:37 |
9:17 |
|
| 1/7/2014 |
Run |
cooldown |
Easy |
0.6 mi |
5:40 |
10:19 |
|
| 1/7/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:09:46 |
10:38 |
|
| 1/2/2014 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
55:22 |
9:11 |
|
| 12/29/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
12.2 mi |
2:00:07 |
9:54 |
|
| 12/25/2013 |
Run |
Greenbury Point |
Trail |
5.7 mi |
1:03:55 |
11:12 |
|
| 12/18/2013 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:08:34 |
9:47 |
|
| 12/15/2013 |
Run |
City Dock Greenberry Point Annapolis |
Long |
10.8 mi |
1:49:20 |
10:08 |
|
| 12/10/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Long |
10.1 mi |
1:40:47 |
10:00 |
|
| 12/7/2013 |
Walking/Hiking |
Cool Down Jog/Walk |
Default |
0.6 mi |
16:50 |
26:19 |
|
| 12/7/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:20:07 |
8:53 |
|
| 11/30/2013 |
Run |
Cool Down Jog/Walk |
Easy |
1.8 mi |
17:34 |
9:56 |
|
| 11/28/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
14.3 mi |
2:18:35 |
9:43 |
|
| 11/25/2013 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
36:39 |
9:23 |
|
| 11/22/2013 |
Run |
PD and Courts |
Easy Hilly |
3.7 mi |
34:56 |
9:22 |
|
| 11/18/2013 |
Run |
Philly Around Art Museum to Schulkyl |
Easy Hilly |
6.5 mi |
1:08:10 |
10:27 |
|
| 11/14/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
50:32 |
9:41 |
|
| 11/9/2013 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.3 mi |
1:58:59 |
9:43 |
|
| 11/7/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:08:49 |
9:25 |
|
| 11/2/2013 |
Run |
PD and Courts |
Easy |
0.9 mi |
31:58 |
37:37 |
|
| 11/2/2013 |
Run |
Downs Park 5m |
Race |
5.0 mi |
38:38 |
7:44 |
|
| 11/2/2013 |
Run |
downs park warm up |
Easy |
0.8 mi |
14:57 |
19:10 |
|
| 10/31/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
40:01 |
9:41 |
|
| 10/27/2013 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:55 |
9:42 |
|
| 10/27/2013 |
Run |
Greenberry Point |
Trail |
2.7 mi |
30:31 |
11:24 |
|
| 10/24/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
9.1 mi |
1:27:47 |
9:41 |
|
| 10/21/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:48 |
9:10 |
|
| 10/18/2013 |
Run |
PD HH |
Hill |
5.3 mi |
49:12 |
9:20 |
|