Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/11/2006 |
Run |
Valentine's Day 5K |
Race |
3.1 mi |
22:17 |
7:12 |
|
5/1/2015 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
41:57 |
10:25 |
|
5/7/2015 |
Run |
PD and Courts |
Easy Hilly |
6.5 mi |
1:03:30 |
9:46 |
|
5/8/2015 |
Run |
PD and Court |
Easy Hilly |
3.1 mi |
30:39 |
10:04 |
|
5/11/2015 |
Run |
PD and Courts |
Easy Hilly |
5.3 mi |
53:17 |
10:06 |
|
5/14/2015 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
50:48 |
9:56 |
|
5/27/2015 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:09:25 |
9:53 |
|
5/29/2015 |
Run |
PD Courts HH |
Easy Hilly |
4.4 mi |
45:47 |
10:29 |
|
5/31/2015 |
Run |
PD 450 St Stephens Church Chesterfield Courts |
Long |
10.0 mi |
1:44:10 |
10:24 |
|
6/2/2015 |
Run |
PD and Courts |
Easy Hilly |
6.4 mi |
1:06:05 |
10:22 |
|
6/3/2015 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
46:53 |
10:21 |
|
6/4/2015 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:10:53 |
10:03 |
|
6/6/2015 |
Run |
PD 450 |
Long |
10.1 mi |
1:36:53 |
9:37 |
|
6/8/2015 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:08:35 |
9:45 |
|
6/9/2015 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:09:33 |
10:17 |
|
6/10/2015 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:24 |
9:49 |
|
6/12/2015 |
Run |
PD Courts HH |
Easy Hilly |
3.1 mi |
31:55 |
10:22 |
|
6/13/2015 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.0 mi |
2:44:14 |
10:15 |
|
6/15/2015 |
Run |
PD and Courts |
Easy Hilly |
5.1 mi |
50:22 |
9:59 |
|
6/17/2015 |
Run |
PD and Courts |
Easy Hilly |
5.7 mi |
58:27 |
10:17 |
|
6/19/2015 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
43:19 |
10:39 |
|
6/21/2015 |
Run |
Dawson's Father's Day 10K |
Race |
6.3 mi |
51:01 |
8:09 |
|
6/28/2015 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
13.2 mi |
2:14:36 |
10:11 |
|
7/3/2015 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:11:22 |
10:11 |
|
7/9/2015 |
Run |
PD and Courts x 2 |
Easy Hilly |
7.0 mi |
1:11:24 |
10:12 |
|
7/13/2015 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:04 |
9:41 |
|
7/16/2015 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:14:15 |
10:30 |
|
7/18/2015 |
Run |
Cool down SR HS track |
Easy |
1.5 mi |
15:49 |
10:25 |
|
7/18/2015 |
Run |
Warm up SR HS parking lot and track |
Easy |
2.5 mi |
25:28 |
10:12 |
|
7/18/2015 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
6:59 |
7:00 |
|
7/21/2015 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:14:02 |
10:13 |
|
7/24/2015 |
Run |
PD Courts HH |
Hill |
5.3 mi |
51:34 |
9:42 |
|
7/25/2015 |
Run |
PD 450 Bell Branch St Stephens Chesterfield |
Long |
15.5 mi |
2:37:24 |
10:09 |
|
7/28/2015 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:22:19 |
10:10 |
|
8/2/2015 |
Run |
Dog Days 8K |
Race |
4.8 mi |
40:30 |
8:25 |
|
8/2/2015 |
Run |
Warm up dog days |
Easy |
1.6 mi |
17:14 |
11:04 |
|
8/4/2015 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:19:56 |
9:58 |
|
8/6/2015 |
Run |
PD Courts HH |
Hill |
7.7 mi |
7:59:45 |
1:02:04 |
|
8/10/2015 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:11:45 |
10:15 |
|
8/16/2015 |
Run |
A 10 backwards Greenbury Road |
Long |
12.3 mi |
2:06:33 |
10:20 |
|
8/28/2015 |
Run |
PD and Courts |
Easy Hilly |
3.8 mi |
38:14 |
10:12 |
|
9/15/2015 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:17:29 |
10:42 |
|
9/21/2015 |
Run |
PD Courts HH |
Hill |
5.1 mi |
50:31 |
9:52 |
|
9/23/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
8.6 mi |
1:23:13 |
9:41 |
|
9/25/2015 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
33:35 |
10:11 |
|
9/28/2015 |
Run |
Cabin Spencer CCW Loop |
Hill |
8.1 mi |
1:24:38 |
10:28 |
|
10/1/2015 |
Run |
Cabin Spencer Loop CCW |
Hill |
7.6 mi |
1:19:15 |
10:30 |
|
10/4/2015 |
Run |
Wineglass Marathon |
Race |
26.3 mi |
3:52:07 |
8:49 |
|
10/14/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
8.3 mi |
1:19:28 |
9:38 |
|
10/18/2015 |
Run |
Key School 10K |
Race |
6.2 mi |
49:15 |
7:58 |
|
10/18/2015 |
Run |
|
Easy |
1.6 mi |
17:05 |
10:41 |
|
10/18/2015 |
Run |
cooldown |
Easy |
0.6 mi |
6:31 |
10:52 |
|
10/21/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
9.1 mi |
1:26:57 |
9:36 |
|
11/3/2015 |
Run |
PD Courts HH |
Hill |
6.0 mi |
59:40 |
9:55 |
|
12/31/2015 |
Run |
ARS Eastport |
Easy Hilly |
6.1 mi |
1:07:32 |
11:10 |
|
6/21/2016 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:17:21 |
10:28 |
|
8/6/2016 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
2:00:29 |
9:12 |
|
8/7/2016 |
Run |
Warm up at AACC |
Easy |
1.7 mi |
18:40 |
11:19 |
|
8/7/2016 |
Run |
Dog Days 8K |
Race |
4.9 mi |
44:54 |
9:14 |
|
9/11/2016 |
Run |
Heroes 5K |
Race |
3.0 mi |
26:01 |
8:50 |
|
10/16/2016 |
Run |
PD Courts HH 3 PD |
Long |
11.0 mi |
1:50:32 |
10:02 |
|
11/20/2016 |
Run |
Cold Turkey 10K |
Race |
6.2 mi |
50:34 |
8:07 |
|
11/26/2016 |
Run |
Girl Scout Go Run for the Cookies 5m |
Race |
5.0 mi |
39:38 |
7:53 |
|
11/26/2016 |
Run |
cool down at Girl Scout HQ |
Easy |
1.1 mi |
11:15 |
10:43 |
|
11/26/2016 |
Run |
Warm up at Girl Scout HQ |
Easy |
1.0 mi |
11:05 |
10:40 |
|
11/27/2016 |
Run |
Queeny Park Large Loopx2 |
Hill |
9.1 mi |
1:34:39 |
10:24 |
|