Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/18/2015 Run
Cool down SR HS track
Easy 1.5 mi 15:49 10:25
7/18/2015 Run
Warm up SR HS parking lot and track
Easy 2.5 mi 25:28 10:12
8/2/2015 Run
Warm up dog days
Easy 1.6 mi 17:14 11:04
10/18/2015 Run   Easy 1.6 mi 17:05 10:41
10/18/2015 Run
cooldown
Easy 0.6 mi 6:31 10:52
8/7/2016 Run
Warm up at AACC
Easy 1.7 mi 18:40 11:19
11/26/2016 Run
Warm up at Girl Scout HQ
Easy 1.0 mi 11:05 10:40
11/26/2016 Run
cool down at Girl Scout HQ
Easy 1.1 mi 11:15 10:43
5/27/2015 Run
PD Courts HH
Hill 7.0 mi 1:09:25 9:53
6/4/2015 Run
PD Courts HH
Hill 7.1 mi 1:10:53 10:03
6/8/2015 Run
PD Courts HH
Hill 7.0 mi 1:08:35 9:45
6/9/2015 Run
PD Courts HH
Hill 6.8 mi 1:09:33 10:17
6/10/2015 Run
PD Courts HH
Hill 6.1 mi 59:24 9:49
7/3/2015 Run
PD Courts HH
Hill 7.0 mi 1:11:22 10:11
7/13/2015 Run
PD Courts HH
Hill 6.3 mi 1:01:04 9:41
7/16/2015 Run
PD Courts HH
Hill 7.1 mi 1:14:15 10:30
7/21/2015 Run
PD Courts HH
Hill 7.3 mi 1:14:02 10:13
7/24/2015 Run
PD Courts HH
Hill 5.3 mi 51:34 9:42
7/28/2015 Run
PD Courts HH
Hill 8.1 mi 1:22:19 10:10
8/4/2015 Run
PD Courts HH
Hill 8.0 mi 1:19:56 9:58
8/6/2015 Run
PD Courts HH
Hill 7.7 mi 7:59:45 1:02:04
8/10/2015 Run
PD Courts HH
Hill 7.0 mi 1:11:45 10:15
9/15/2015 Run
PD Courts HH
Hill 7.3 mi 1:17:29 10:42
9/21/2015 Run
PD Courts HH
Hill 5.1 mi 50:31 9:52
9/23/2015 Run
PD Courts HH Courts Tundra
Hill 8.6 mi 1:23:13 9:41
9/28/2015 Run
Cabin Spencer CCW Loop
Hill 8.1 mi 1:24:38 10:28
10/1/2015 Run
Cabin Spencer Loop CCW
Hill 7.6 mi 1:19:15 10:30
10/14/2015 Run
PD Courts HH Courts Tundra
Hill 8.3 mi 1:19:28 9:38
10/21/2015 Run
PD Courts HH Courts Tundra
Hill 9.1 mi 1:26:57 9:36
11/3/2015 Run
PD Courts HH
Hill 6.0 mi 59:40 9:55
6/21/2016 Run
PD Courts HH
Hill 7.4 mi 1:17:21 10:28
11/27/2016 Run
Queeny Park Large Loopx2
Hill 9.1 mi 1:34:39 10:24
5/31/2015 Run
PD 450 St Stephens Church Chesterfield Courts
Long 10.0 mi 1:44:10 10:24
6/6/2015 Run
PD 450
Long 10.1 mi 1:36:53 9:37
6/13/2015 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.0 mi 2:44:14 10:15
6/28/2015 Run
PD 450 St Stephens Chesterfield HH Courts
Long 13.2 mi 2:14:36 10:11
7/25/2015 Run
PD 450 Bell Branch St Stephens Chesterfield
Long 15.5 mi 2:37:24 10:09
8/16/2015 Run
A 10 backwards Greenbury Road
Long 12.3 mi 2:06:33 10:20
10/16/2016 Run
PD Courts HH 3 PD
Long 11.0 mi 1:50:32 10:02
2/11/2006 Run
Valentine's Day 5K
Race 3.1 mi 22:17 7:12
6/21/2015 Run
Dawson's Father's Day 10K
Race 6.3 mi 51:01 8:09
7/18/2015 Run
John Wall 1 mile SRHS Track
Race 1.0 mi 6:59 7:00
8/2/2015 Run
Dog Days 8K
Race 4.8 mi 40:30 8:25
10/4/2015 Run
Wineglass Marathon
Race 26.3 mi 3:52:07 8:49
10/18/2015 Run
Key School 10K
Race 6.2 mi 49:15 7:58
8/6/2016 Run
Ben Moore Memorial Half Marathon
Race 13.1 mi 2:00:29 9:12
8/7/2016 Run
Dog Days 8K
Race 4.9 mi 44:54 9:14
9/11/2016 Run
Heroes 5K
Race 3.0 mi 26:01 8:50
11/20/2016 Run
Cold Turkey 10K
Race 6.2 mi 50:34 8:07
11/26/2016 Run
Girl Scout Go Run for the Cookies 5m
Race 5.0 mi 39:38 7:53
5/1/2015 Run
PD and Courts
Easy Hilly 4.0 mi 41:57 10:25
5/7/2015 Run
PD and Courts
Easy Hilly 6.5 mi 1:03:30 9:46
5/8/2015 Run
PD and Court
Easy Hilly 3.1 mi 30:39 10:04
5/11/2015 Run
PD and Courts
Easy Hilly 5.3 mi 53:17 10:06
5/14/2015 Run
PD Courts
Easy Hilly 5.1 mi 50:48 9:56
5/29/2015 Run
PD Courts HH
Easy Hilly 4.4 mi 45:47 10:29
6/2/2015 Run
PD and Courts
Easy Hilly 6.4 mi 1:06:05 10:22
6/3/2015 Run
PD and Courts
Easy Hilly 4.5 mi 46:53 10:21
6/12/2015 Run
PD Courts HH
Easy Hilly 3.1 mi 31:55 10:22
6/15/2015 Run
PD and Courts
Easy Hilly 5.1 mi 50:22 9:59
6/17/2015 Run
PD and Courts
Easy Hilly 5.7 mi 58:27 10:17
6/19/2015 Run
PD and Courts
Easy Hilly 4.1 mi 43:19 10:39
7/9/2015 Run
PD and Courts x 2
Easy Hilly 7.0 mi 1:11:24 10:12
8/28/2015 Run
PD and Courts
Easy Hilly 3.8 mi 38:14 10:12
9/25/2015 Run
PD Courts
Easy Hilly 3.3 mi 33:35 10:11
12/31/2015 Run
ARS Eastport
Easy Hilly 6.1 mi 1:07:32 11:10