Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/19/2009 Run
HomeBellBrStephensChestTruman
Long 15.4 mi 2:24:04 9:23
8/1/2009 Run
Ben Moore Memorial Half Marathon
Race 12.9 mi 1:56:38 9:02
8/8/2009 Run
HomeBellBrStephensChestTruman
Long 19.3 mi 3:01:47 9:24
8/18/2009 Run   Interval 6.5 mi 1:03:26 9:46
8/22/2009 Run
TrumanBBSSCHawkingsPD450
Long 20.1 mi 3:16:13 9:46
8/25/2009 Run   Interval 8.0 mi 1:12:51 9:06
8/27/2009 Run
PD Courts and HH
Easy Hilly 6.1 mi 55:43 9:13
8/30/2009 Run
Annapolis 10 Mile Race
Race 10.0 mi 1:24:56 8:33
9/1/2009 Run   Easy 1.9 mi 20:51 10:49
9/2/2009 Run
PD Ctsx2, 1st/2nd Street
Hill 4.7 mi 39:36 8:29
9/6/2009 Run
Charm City 20 Mile Run
Race 20.2 mi 3:03:08 9:06
9/20/2009 Run
Bachman Valley Half Marathon
Race 13.1 mi 1:52:44 8:36
9/22/2009 Run   Easy 6.2 mi 1:01:17 9:51
9/23/2009 Run   Easy 5.7 mi 53:44 9:30
9/24/2009 Run   Easy 4.1 mi 41:59 10:20
9/26/2009 Run
Home Bell Branch Road, No Truman
Long 16.1 mi 2:28:38 9:14
9/29/2009 Run
PD+Ctsx2+PD a little
Easy 4.1 mi 35:49 8:50
10/9/2009 Run
PD+Ctsx2+PD a little
Easy 3.5 mi 31:16 8:54
10/9/2009 Run   Default 1.0 mi 17:26 16:56
10/11/2009 Run   Default 0.6 mi 13:50 23:04
10/11/2009 Run
Steamtown Marathon
Race 26.5 mi 3:51:43 8:46
10/20/2009 Run
PD, Courts x2, HH, Include Green River
Hill 7.2 mi 1:01:36 8:37
11/1/2009 Run
Rockville Maryland 10K
Race 6.3 mi 50:12 7:59
11/19/2009 Run
PD Ctsx2, 1st/2nd Street
Easy 4.2 mi 36:52 8:43
11/26/2009 Run
Fleet Feet Naval Academy Bridge
Hill 5.2 mi 48:59 9:26
12/23/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.3 mi 49:53 9:25
11/12/2019 Run
PD and Courts
Easy Hilly 4.1 mi 41:28 10:13
9/9/2012 Walking/Hiking
cooldown walk
Default 1.0 mi 20:06 21:10