Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/26/2018 |
Run |
PD |
Easy Hilly |
1.1 mi |
11:39 |
10:54 |
|
9/9/2018 |
Run |
PD and Courts HH |
Hill |
9.3 mi |
1:40:26 |
10:46 |
|
8/8/2018 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
46:55 |
10:57 |
|
8/4/2018 |
Run |
PD and Courts HH |
Hill |
7.2 mi |
1:20:43 |
11:14 |
|
7/29/2018 |
Run |
PD 450 Copper Ridge Stephens Chesterfield crts |
Long |
15.1 mi |
2:36:47 |
10:25 |
|
7/27/2018 |
Run |
PD |
Easy Hilly |
2.4 mi |
25:35 |
10:29 |
|
7/19/2018 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:17:38 |
10:50 |
|
7/12/2018 |
Run |
PD and Courts HH |
Hill |
6.3 mi |
1:08:23 |
10:48 |
|
7/1/2018 |
Run |
Heritage Harbor and some Courts |
Long |
6.3 mi |
1:12:01 |
11:23 |
|
3/20/2018 |
Run |
PD Courts |
Easy Hilly |
4.5 mi |
46:46 |
10:31 |
|
3/15/2018 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:15:43 |
10:31 |
|
3/5/2018 |
Run |
PD |
Easy |
1.1 mi |
10:52 |
9:59 |
|
3/5/2018 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
42:52 |
10:19 |
|
2/25/2018 |
Run |
RRCA 10 Mile Challenge |
Race |
10.0 mi |
1:34:19 |
9:25 |
|
2/20/2018 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:19:01 |
10:50 |
|
2/17/2018 |
Run |
PD 450 Copper Ridge Tabor Hill Stephens |
Long |
18.4 mi |
3:13:31 |
10:31 |
|
2/15/2018 |
Run |
PD Courts |
Hill |
7.5 mi |
1:20:32 |
10:47 |
|
2/10/2018 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
25:24 |
8:18 |
|
2/10/2018 |
Run |
Kinder Farm Loop |
Easy Hilly |
3.4 mi |
33:19 |
9:56 |
|
2/9/2018 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
43:44 |
10:52 |
|
2/8/2018 |
Run |
PD Courts |
Hill |
7.5 mi |
1:21:31 |
10:49 |
|
1/26/2018 |
Run |
PD Courts |
Hill |
4.1 mi |
42:34 |
10:22 |
|
1/8/2018 |
Run |
PD Tundra |
Easy Hilly |
1.7 mi |
18:14 |
10:44 |
|
1/3/2018 |
Run |
PD Courts HH Courts |
Easy Hilly |
6.3 mi |
1:05:32 |
10:29 |
|
12/29/2017 |
Run |
PD Courts HH Courts |
Hill |
6.1 mi |
1:01:28 |
10:06 |
|
12/25/2017 |
Run |
PD Courts HH Courts |
Hill |
8.1 mi |
1:26:35 |
10:46 |
|
12/24/2017 |
Run |
PD Courts |
Easy Hilly |
6.2 mi |
1:03:31 |
10:12 |
|
12/21/2017 |
Run |
PD Courts |
Easy Hilly |
6.0 mi |
1:02:43 |
10:24 |
|
12/19/2017 |
Run |
PD Courts |
Easy Hilly |
6.5 mi |
1:06:20 |
10:11 |
|
12/17/2017 |
Run |
PD Courts |
Easy Hilly |
7.3 mi |
1:17:16 |
10:38 |
|
12/14/2017 |
Run |
PD Courts |
Easy Hilly |
5.4 mi |
58:03 |
10:51 |
|
12/13/2017 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
53:52 |
10:38 |
|
12/6/2017 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
43:28 |
10:34 |
|
12/4/2017 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
33:03 |
10:32 |
|
11/25/2017 |
Run |
PD Courts |
Easy Hilly |
5.1 mi |
58:55 |
11:40 |
|
11/7/2017 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:05:54 |
10:14 |
|
10/27/2017 |
Run |
PD courts x 2 |
Easy Hilly |
4.5 mi |
45:53 |
10:10 |
|
10/11/2017 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
46:33 |
10:05 |
|
10/7/2017 |
Run |
PD 450 Huntwood Stephens Church Chesterfield |
Long |
11.6 mi |
1:56:41 |
10:02 |
|
10/6/2017 |
Run |
PD Courts HH Courts |
Hill |
8.0 mi |
1:21:12 |
10:12 |
|
10/4/2017 |
Run |
PD Courts |
Hill |
3.5 mi |
36:29 |
10:28 |
|
9/18/2017 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:22:21 |
10:16 |
|
9/11/2017 |
Run |
PD Courts HH |
Hill |
5.6 mi |
54:51 |
9:45 |
|
9/8/2017 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:11:46 |
10:11 |
|
9/5/2017 |
Run |
PD 450 St Stephens Chesterfield |
Hill |
6.5 mi |
1:05:00 |
9:58 |
|
8/26/2017 |
Run |
PD Courts HH |
Hill |
8.0 mi |
1:22:56 |
10:20 |
|
8/20/2017 |
Run |
Queeny Park |
Hill |
1.1 mi |
9:23 |
8:57 |
|
8/17/2017 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:14:40 |
10:38 |
|
8/15/2017 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:05:09 |
10:39 |
|
8/8/2017 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:16:55 |
10:43 |
|
8/6/2017 |
Run |
Warm up dog days |
Trail |
0.3 mi |
2:51 |
11:26 |
|
8/4/2017 |
Run |
PD Courts HH Courts |
Hill |
6.2 mi |
1:05:49 |
10:36 |
|
8/1/2017 |
Run |
PD Courts HH Courts |
Hill |
6.1 mi |
1:03:03 |
10:18 |
|
7/28/2017 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:11 |
10:24 |
|
7/19/2017 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:12:58 |
10:24 |
|
7/17/2017 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:09:50 |
10:33 |
|
7/9/2017 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:16:13 |
10:42 |
|