Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/26/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.7 mi 1:20:36 10:30
9/1/2020 Run
PD 1st and 2nd Ridges GW 450 back to woods behind house
Hill 6.4 mi 1:08:34 10:41
8/30/2020 Run
PD 450 back to woods behind house
Easy Hilly 5.5 mi 55:06 10:02
8/24/2020 Run
PD Courts 450 Copper back to woods behind house
Long 6.7 mi 1:12:52 10:49
8/18/2020 Run
PD Courts HH back to woods behind house
Hill 7.4 mi 1:19:21 10:41
8/4/2020 Run
PD Courts
Easy Hilly 3.5 mi 40:24 11:27
7/29/2020 Run
PD PW SH HH to back yard
Hill 9.3 mi 1:42:50 11:01
7/28/2020 Run
PD PW HH to back yard
Hill 7.1 mi 1:18:03 11:01
7/27/2020 Run
PD PW HH to back yard
Hill 7.2 mi 1:18:31 10:57
7/24/2020 Run
PD Cts HH
Hill 6.5 mi 1:12:41 11:10
7/10/2020 Run
PD Courts HH 450 to backyard
Hill 8.5 mi 1:32:43 10:52
7/8/2020 Run
PD Courts HH
Hill 6.2 mi 1:07:49 11:00
5/2/2020 Run
PD 450 Copper Ridge Huntwood back to woods behind house
Long 14.2 mi 2:23:19 10:05
4/1/2020 Run
PD and Courts HH
Hill 7.5 mi 1:21:14 10:49
3/30/2020 Run
PD and Courts HH
Hill 8.0 mi 1:25:21 10:38
3/28/2020 Run
PD 450 Stephens Chesterfield
Long 13.2 mi 2:12:18 10:04
3/21/2020 Run
PD Courts 450 Stephens Chesterfield
Long 10.3 mi 1:48:05 10:33
3/12/2020 Run
PD 2nd st
Easy Hilly 3.8 mi 38:52 10:19
3/10/2020 Run
PD 2nd
Easy Hilly 3.3 mi 36:08 10:57
3/7/2020 Run
PD Crts 450 Copper Rdg Stephens Chesterfield
Long 12.0 mi 2:08:57 10:45
3/7/2020 Run
PD Courts
Easy Hilly 3.7 mi 40:01 10:44
3/2/2020 Run
PD Courts
Easy Hilly 4.4 mi 45:07 10:10
3/2/2020 Run
PD Courts
Easy Hilly 3.8 mi 41:18 11:00
2/19/2020 Run
PD Pinedale Courts hh
Hill 9.0 mi 1:39:10 10:59
2/17/2020 Run
PD Pinedale Courts
Easy Hilly 4.3 mi 45:06 10:27
2/14/2020 Run
PD
Easy Hilly 1.5 mi 16:49 10:56
2/13/2020 Run
PD Courts
Easy Hilly 4.1 mi 42:30 10:28
2/9/2020 Run
PD 450 Copper Ridge Huntwood St Stephens Chesterfield
Easy Hilly 21.0 mi 3:32:42 10:08
2/4/2020 Run
PD
Easy Hilly 2.2 mi 22:38 10:12
1/31/2020 Run
PD and Courts HH
Hill 7.1 mi 1:11:58 10:08
1/31/2020 Run
PD and Courts
Hill 1.1 mi 11:26 10:47
1/28/2020 Run
PD
Easy Hilly 3.3 mi 35:20 10:45
1/26/2020 Run
PD 450 Copper Ridge Stephens Chesterfield crts
Long 14.1 mi 2:29:20 10:36
1/20/2020 Run
PD
Easy Hilly 4.3 mi 45:52 10:45
1/20/2020 Run
PD
Easy Hilly 1.6 mi 17:17 10:33
1/18/2020 Run
PD 450 Copper Ridge Stephens Chesterfield crts
Long 14.0 mi 2:28:36 10:36
1/16/2020 Run
PD Courts
Easy Hilly 4.0 mi 40:51 10:12
1/11/2020 Run
PD Courts HH
Hill 9.1 mi 1:39:23 10:59
1/10/2020 Run
PD Courts HH
Easy Hilly 1.4 mi 14:10 10:30
1/7/2020 Run
PD Courts
Easy Hilly 4.3 mi 46:26 10:42
1/5/2020 Run
PD Courts HH
Hill 7.6 mi 1:21:57 10:44
1/2/2020 Run
PD Courts
Easy Hilly 4.2 mi 45:15 10:45
12/29/2019 Run
PD Courts HH
Hill 8.3 mi 1:30:34 10:58
12/24/2019 Run
PD Courts HH
Hill 7.3 mi 1:18:53 10:47
12/23/2019 Run
PD Courts HH
Hill 6.2 mi 1:15:41 12:17
12/21/2019 Run
PD
Easy Hilly 1.3 mi 14:44 11:10
12/21/2019 Run
PD 450 Stephens Chesterfield HH
Long 12.1 mi 2:08:17 10:39
12/15/2019 Run
PD Pinedale Courts hh
Hill 10.9 mi 1:55:37 10:38
12/13/2019 Run
PD Pinedale Courts hh
Hill 9.2 mi 1:38:25 10:40
12/10/2019 Run
PD Pinedale Courts
Easy Hilly 3.1 mi 32:44 10:30
12/8/2019 Run
Anniversary Run 15K Quiet Waters Park
Race 9.3 mi 1:20:13 8:38
12/8/2019 Run
QW warm up
Hill 0.7 mi 8:39 12:12
12/6/2019 Run
PD and Courts HH
Hill 9.4 mi 1:40:56 10:43
12/4/2019 Run
PD and Courts HH
Hill 8.2 mi 1:26:13 10:28
11/28/2019 Run
PD and Courts HH
Hill 7.6 mi 1:20:57 10:40
11/27/2019 Run
PD and Courts HH
Hill 7.5 mi 1:18:11 10:26
11/25/2019 Run
PD and Courts
Easy Hilly 2.3 mi 22:35 9:57
11/23/2019 Run
PD and Courts HH
Hill 7.6 mi 1:19:43 10:28
11/22/2019 Run
PD and Courts HH
Easy Hilly 1.2 mi 12:29 10:30
11/18/2019 Run
PD and Courts
Easy Hilly 4.2 mi 43:22 10:22
7/4/2018 Run
PD HH 2 ways with Cris
Hill 7.0 mi 1:13:42 10:31
6/26/2018 Run
PD Courts HH
Hill 2.6 mi 27:12 10:24
6/26/2018 Run
PD Courts HH
Hill 2.0 mi 20:05 9:54
6/13/2018 Run
PD and Courts HH
Hill 4.1 mi 43:28 10:41
6/9/2018 Run
PD
Easy Hilly 3.5 mi 40:08 11:27
6/7/2018 Run
PD
Easy Hilly 4.1 mi 46:44 11:24
6/5/2018 Run
PD
Easy Hilly 4.1 mi 45:31 11:08
6/3/2018 Run
PD
Easy Hilly 1.0 mi 11:08 11:02
6/3/2018 Run
PD HH courts
Hill 4.0 mi 44:27 11:02
6/3/2018 Run
PD HH courts
Hill 3.8 mi 42:34 11:14
5/31/2018 Run
PD HH courts
Hill 7.1 mi 1:15:08 10:39
5/16/2018 Run
PD Courts
Easy Hilly 4.5 mi 47:41 10:31
5/11/2018 Run
PD Courts
Easy Hilly 3.8 mi 39:02 10:20
5/7/2018 Run
PD
Easy Hilly 1.5 mi 16:38 10:53
5/5/2018 Run
PD Courts HH Courts 1st and 2nd
Long 11.2 mi 1:57:18 10:28
5/4/2018 Run
PD Courts
Easy Hilly 2.1 mi 22:26 10:41
4/30/2018 Run
PD Courts
Easy Hilly 3.9 mi 39:20 10:12
4/22/2018 Run
PD Courts
Easy Hilly 4.0 mi 42:06 10:30
4/4/2018 Run
PD Courts HH
Hill 7.6 mi 1:20:31 10:35
3/31/2018 Run
PD Courts 450 Copper Ridge Stephens Chesterfield
Long 14.1 mi 2:25:06 10:19
3/30/2018 Run
PD Courts HH
Easy Hilly 3.0 mi 30:34 10:04
3/28/2018 Run
PD Courts
Easy Hilly 4.0 mi 42:48 10:41
2/18/2018 Run
PD Courts HH Courts
Easy Hilly 7.1 mi 1:18:10 11:05
2/14/2018 Run
PD Courts
Easy Hilly 4.2 mi 45:02 10:45
2/12/2018 Run
PD Courts
Hill 7.0 mi 1:15:36 10:46
2/4/2018 Run
PD Courts HH
Long 10.2 mi 1:49:54 10:49
1/31/2018 Run
PD
Easy Hilly 4.3 mi 45:45 10:36