| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2018 |
Run |
PD |
Easy Hilly |
4.3 mi |
45:45 |
10:36 |
 |
| 2/4/2018 |
Run |
PD Courts HH |
Long |
10.2 mi |
1:49:54 |
10:49 |
|
| 2/12/2018 |
Run |
PD Courts |
Hill |
7.0 mi |
1:15:36 |
10:46 |
|
| 2/14/2018 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
45:02 |
10:45 |
|
| 2/18/2018 |
Run |
PD Courts HH Courts |
Easy Hilly |
7.1 mi |
1:18:10 |
11:05 |
|
| 3/28/2018 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
42:48 |
10:41 |
|
| 3/30/2018 |
Run |
PD Courts HH |
Easy Hilly |
3.0 mi |
30:34 |
10:04 |
|
| 3/31/2018 |
Run |
PD Courts 450 Copper Ridge Stephens Chesterfield |
Long |
14.1 mi |
2:25:06 |
10:19 |
|
| 4/4/2018 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:20:31 |
10:35 |
|
| 4/22/2018 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
42:06 |
10:30 |
|
| 4/30/2018 |
Run |
PD Courts |
Easy Hilly |
3.9 mi |
39:20 |
10:12 |
|
| 5/4/2018 |
Run |
PD Courts |
Easy Hilly |
2.1 mi |
22:26 |
10:41 |
|
| 5/5/2018 |
Run |
PD Courts HH Courts 1st and 2nd |
Long |
11.2 mi |
1:57:18 |
10:28 |
|
| 5/7/2018 |
Run |
PD |
Easy Hilly |
1.5 mi |
16:38 |
10:53 |
|
| 5/11/2018 |
Run |
PD Courts |
Easy Hilly |
3.8 mi |
39:02 |
10:20 |
|
| 5/16/2018 |
Run |
PD Courts |
Easy Hilly |
4.5 mi |
47:41 |
10:31 |
|
| 5/31/2018 |
Run |
PD HH courts |
Hill |
7.1 mi |
1:15:08 |
10:39 |
|
| 6/3/2018 |
Run |
PD HH courts |
Hill |
3.8 mi |
42:34 |
11:14 |
|
| 6/3/2018 |
Run |
PD HH courts |
Hill |
4.0 mi |
44:27 |
11:02 |
|
| 6/3/2018 |
Run |
PD |
Easy Hilly |
1.0 mi |
11:08 |
11:02 |
|
| 6/5/2018 |
Run |
PD |
Easy Hilly |
4.1 mi |
45:31 |
11:08 |
|
| 6/7/2018 |
Run |
PD |
Easy Hilly |
4.1 mi |
46:44 |
11:24 |
|
| 6/9/2018 |
Run |
PD |
Easy Hilly |
3.5 mi |
40:08 |
11:27 |
|
| 6/13/2018 |
Run |
PD and Courts HH |
Hill |
4.1 mi |
43:28 |
10:41 |
|
| 6/26/2018 |
Run |
PD Courts HH |
Hill |
2.0 mi |
20:05 |
9:54 |
|
| 6/26/2018 |
Run |
PD Courts HH |
Hill |
2.6 mi |
27:12 |
10:24 |
|
| 7/4/2018 |
Run |
PD HH 2 ways with Cris |
Hill |
7.0 mi |
1:13:42 |
10:31 |
|
| 11/18/2019 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
43:22 |
10:22 |
|
| 11/22/2019 |
Run |
PD and Courts HH |
Easy Hilly |
1.2 mi |
12:29 |
10:30 |
|
| 11/23/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:19:43 |
10:28 |
|
| 11/25/2019 |
Run |
PD and Courts |
Easy Hilly |
2.3 mi |
22:35 |
9:57 |
|
| 11/27/2019 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:18:11 |
10:26 |
|
| 11/28/2019 |
Run |
PD and Courts HH |
Hill |
7.6 mi |
1:20:57 |
10:40 |
|
| 12/4/2019 |
Run |
PD and Courts HH |
Hill |
8.2 mi |
1:26:13 |
10:28 |
|
| 12/6/2019 |
Run |
PD and Courts HH |
Hill |
9.4 mi |
1:40:56 |
10:43 |
|
| 12/8/2019 |
Run |
QW warm up |
Hill |
0.7 mi |
8:39 |
12:12 |
|
| 12/8/2019 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.3 mi |
1:20:13 |
8:38 |
|
| 12/10/2019 |
Run |
PD Pinedale Courts |
Easy Hilly |
3.1 mi |
32:44 |
10:30 |
|
| 12/13/2019 |
Run |
PD Pinedale Courts hh |
Hill |
9.2 mi |
1:38:25 |
10:40 |
|
| 12/15/2019 |
Run |
PD Pinedale Courts hh |
Hill |
10.9 mi |
1:55:37 |
10:38 |
|
| 12/21/2019 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
12.1 mi |
2:08:17 |
10:39 |
|
| 12/21/2019 |
Run |
PD |
Easy Hilly |
1.3 mi |
14:44 |
11:10 |
|
| 12/23/2019 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:15:41 |
12:17 |
|
| 12/24/2019 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:18:53 |
10:47 |
|
| 12/29/2019 |
Run |
PD Courts HH |
Hill |
8.3 mi |
1:30:34 |
10:58 |
|
| 1/2/2020 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
45:15 |
10:45 |
|
| 1/5/2020 |
Run |
PD Courts HH |
Hill |
7.6 mi |
1:21:57 |
10:44 |
|
| 1/7/2020 |
Run |
PD Courts |
Easy Hilly |
4.3 mi |
46:26 |
10:42 |
|
| 1/10/2020 |
Run |
PD Courts HH |
Easy Hilly |
1.4 mi |
14:10 |
10:30 |
|
| 1/11/2020 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:39:23 |
10:59 |
|
| 1/16/2020 |
Run |
PD Courts |
Easy Hilly |
4.0 mi |
40:51 |
10:12 |
|
| 1/18/2020 |
Run |
PD 450 Copper Ridge Stephens Chesterfield crts |
Long |
14.0 mi |
2:28:36 |
10:36 |
|
| 1/20/2020 |
Run |
PD |
Easy Hilly |
1.6 mi |
17:17 |
10:33 |
|
| 1/20/2020 |
Run |
PD |
Easy Hilly |
4.3 mi |
45:52 |
10:45 |
|
| 1/26/2020 |
Run |
PD 450 Copper Ridge Stephens Chesterfield crts |
Long |
14.1 mi |
2:29:20 |
10:36 |
|
| 1/28/2020 |
Run |
PD |
Easy Hilly |
3.3 mi |
35:20 |
10:45 |
|
| 1/31/2020 |
Run |
PD and Courts |
Hill |
1.1 mi |
11:26 |
10:47 |
|
| 1/31/2020 |
Run |
PD and Courts HH |
Hill |
7.1 mi |
1:11:58 |
10:08 |
|
| 2/4/2020 |
Run |
PD |
Easy Hilly |
2.2 mi |
22:38 |
10:12 |
|
| 2/9/2020 |
Run |
PD 450 Copper Ridge Huntwood St Stephens Chesterfield |
Easy Hilly |
21.0 mi |
3:32:42 |
10:08 |
|
| 2/13/2020 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:30 |
10:28 |
|
| 2/14/2020 |
Run |
PD |
Easy Hilly |
1.5 mi |
16:49 |
10:56 |
|
| 2/17/2020 |
Run |
PD Pinedale Courts |
Easy Hilly |
4.3 mi |
45:06 |
10:27 |
|
| 2/19/2020 |
Run |
PD Pinedale Courts hh |
Hill |
9.0 mi |
1:39:10 |
10:59 |
|
| 3/2/2020 |
Run |
PD Courts |
Easy Hilly |
3.8 mi |
41:18 |
11:00 |
|
| 3/2/2020 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
45:07 |
10:10 |
|
| 3/7/2020 |
Run |
PD Courts |
Easy Hilly |
3.7 mi |
40:01 |
10:44 |
|
| 3/7/2020 |
Run |
PD Crts 450 Copper Rdg Stephens Chesterfield |
Long |
12.0 mi |
2:08:57 |
10:45 |
|
| 3/10/2020 |
Run |
PD 2nd |
Easy Hilly |
3.3 mi |
36:08 |
10:57 |
|
| 3/12/2020 |
Run |
PD 2nd st |
Easy Hilly |
3.8 mi |
38:52 |
10:19 |
|
| 3/21/2020 |
Run |
PD Courts 450 Stephens Chesterfield |
Long |
10.3 mi |
1:48:05 |
10:33 |
|
| 3/28/2020 |
Run |
PD 450 Stephens Chesterfield |
Long |
13.2 mi |
2:12:18 |
10:04 |
|
| 3/30/2020 |
Run |
PD and Courts HH |
Hill |
8.0 mi |
1:25:21 |
10:38 |
|
| 4/1/2020 |
Run |
PD and Courts HH |
Hill |
7.5 mi |
1:21:14 |
10:49 |
|
| 5/2/2020 |
Run |
PD 450 Copper Ridge Huntwood back to woods behind house |
Long |
14.2 mi |
2:23:19 |
10:05 |
|
| 7/8/2020 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:07:49 |
11:00 |
|
| 7/10/2020 |
Run |
PD Courts HH 450 to backyard |
Hill |
8.5 mi |
1:32:43 |
10:52 |
|
| 7/24/2020 |
Run |
PD Cts HH |
Hill |
6.5 mi |
1:12:41 |
11:10 |
|
| 7/27/2020 |
Run |
PD PW HH to back yard |
Hill |
7.2 mi |
1:18:31 |
10:57 |
|
| 7/28/2020 |
Run |
PD PW HH to back yard |
Hill |
7.1 mi |
1:18:03 |
11:01 |
|
| 7/29/2020 |
Run |
PD PW SH HH to back yard |
Hill |
9.3 mi |
1:42:50 |
11:01 |
|
| 8/4/2020 |
Run |
PD Courts |
Easy Hilly |
3.5 mi |
40:24 |
11:27 |
|
| 8/18/2020 |
Run |
PD Courts HH back to woods behind house |
Hill |
7.4 mi |
1:19:21 |
10:41 |
|
| 8/24/2020 |
Run |
PD Courts 450 Copper back to woods behind house |
Long |
6.7 mi |
1:12:52 |
10:49 |
|
| 8/30/2020 |
Run |
PD 450 back to woods behind house |
Easy Hilly |
5.5 mi |
55:06 |
10:02 |
|
| 9/1/2020 |
Run |
PD 1st and 2nd Ridges GW 450 back to woods behind house |
Hill |
6.4 mi |
1:08:34 |
10:41 |
|
| 9/26/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.7 mi |
1:20:36 |
10:30 |
|
| 7/21/2021 |
Run |
PD Cts HH |
Hill |
6.6 mi |
1:16:55 |
11:36 |
|