| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/28/2015 |
Run |
Girl Scout Go Run for the Cookies 5m |
Race |
5.0 mi |
38:47 |
7:45 |
 |
| 2/13/2016 |
Run |
Valentine's 5K Kinder Farm Park |
Race |
3.1 mi |
24:05 |
7:45 |
|
| 12/19/2015 |
Run |
Celtic Solstice 5 Mile |
Race |
5.1 mi |
40:13 |
7:55 |
|
| 12/13/2015 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
15.0 km |
1:14:57 |
8:03 |
|
| 3/20/2016 |
Run |
B and A Trail Half Marathon |
Race |
13.2 mi |
1:47:05 |
8:08 |
|
| 6/19/2016 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
51:07 |
8:13 |
|
| 2/28/2016 |
Run |
RRCA 10 Mile Challenge |
Race |
10.0 mi |
1:22:41 |
8:16 |
|
| 4/3/2016 |
Run |
Cherry Pit 10 miler |
Race |
10.1 mi |
1:24:39 |
8:24 |
|
| 11/12/2016 |
Run |
Richmond Marathon |
Race |
26.3 mi |
3:50:46 |
8:46 |
|
| 9/4/2016 |
Run |
Larry Noel Half Marathon |
Race |
13.2 mi |
2:00:16 |
9:06 |
|
| 7/16/2016 |
Run |
AHS Track |
Tempo |
2.4 mi |
21:50 |
9:18 |
|
| 2/17/2016 |
Run |
PD Courts |
Easy Hilly |
3.4 mi |
32:13 |
9:29 |
|
| 1/15/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
29:39 |
9:31 |
|
| 2/21/2016 |
Run |
Greentree Park Meramec River Trail |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 11/12/2015 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:04:11 |
9:42 |
|
| 11/25/2015 |
Run |
Greentree Park Meramec River Trail |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 2/9/2016 |
Run |
PD Courts HH PD |
Easy Hilly |
4.0 mi |
39:38 |
9:52 |
|
| 12/17/2015 |
Run |
PD Courts HH Courts |
Hill |
8.1 mi |
1:19:39 |
9:53 |
|
| 11/21/2015 |
Run |
PD 450 Chesterfield Loop |
Long |
10.1 mi |
1:39:36 |
9:53 |
|
| 4/25/2016 |
Run |
PD Courts |
Easy Hilly |
3.3 mi |
33:14 |
9:57 |
|
| 11/20/2015 |
Run |
PD Courts HH Courts |
Hill |
8.0 mi |
1:19:51 |
9:58 |
|
| 4/30/2016 |
Run |
PD 450 St Stephens Chesterfield |
Long |
11.2 mi |
1:51:33 |
10:00 |
|
| 5/7/2016 |
Run |
PD Courts HH |
Long |
12.0 mi |
2:01:03 |
10:04 |
|
| 6/16/2016 |
Run |
PD Courts HH Courts |
Hill |
7.4 mi |
1:14:13 |
10:04 |
|
| 6/7/2016 |
Run |
PD Courts HH Courts |
Hill |
8.3 mi |
1:23:23 |
10:05 |
|
| 6/24/2016 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:56 |
10:08 |
|
| 6/4/2016 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
12.1 mi |
2:02:09 |
10:08 |
|
| 2/11/2016 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
36:42 |
10:10 |
|
| 6/26/2016 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:12:30 |
10:11 |
|
| 3/25/2016 |
Run |
PD Courts |
Easy Hilly |
3.4 mi |
35:01 |
10:11 |
|
| 8/27/2018 |
Run |
PD Courts |
Easy Hilly |
3.6 mi |
36:30 |
10:12 |
|
| 11/9/2016 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:02:07 |
10:15 |
|
| 11/29/2015 |
Run |
Greentree Park Meramec River Trail |
Easy |
7.1 mi |
1:12:23 |
10:15 |
|
| 7/16/2016 |
Run |
AHS Track |
Easy |
3.0 mi |
30:49 |
10:15 |
|
| 2/22/2016 |
Run |
Greentree Park Meramec River Trail |
Easy Hilly |
8.7 mi |
1:29:17 |
10:18 |
|
| 6/9/2016 |
Run |
PD Courts HH Courts |
Hill |
7.5 mi |
1:16:44 |
10:18 |
|
| 6/11/2016 |
Run |
PD 450 St Stephens Chesterfield HH |
Long |
11.8 mi |
2:02:00 |
10:23 |
|
| 7/2/2016 |
Run |
PD 450 St Stephens Chesterfield HH |
Long |
15.1 mi |
2:36:36 |
10:24 |
|
| 2/25/2016 |
Run |
Greentree Park Meramec River Trail |
Easy Hilly |
7.2 mi |
1:14:45 |
10:24 |
|
| 7/19/2016 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:14:20 |
10:26 |
|
| 4/22/2016 |
Run |
PD and Courts |
Easy Hilly |
5.5 mi |
57:53 |
10:28 |
|
| 3/15/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:54 |
10:29 |
|
| 4/11/2016 |
Run |
PD Tundra |
Easy Hilly |
1.7 mi |
18:03 |
10:38 |
|
| 3/13/2016 |
Run |
PD Courts |
Easy Hilly |
5.0 mi |
54:24 |
10:48 |
|
| 6/11/2016 |
Run |
PC Courts HH |
Long |
2.0 mi |
21:43 |
10:49 |
|
| 12/2/2015 |
Run |
Greentree Park Meramec River Trail |
Easy |
7.0 mi |
1:16:03 |
10:49 |
|
| 7/16/2016 |
Run |
HH Loop |
Hill |
2.4 mi |
26:29 |
10:52 |
|
| 2/13/2016 |
Run |
Kinder Farms Park |
Easy Hilly |
0.5 mi |
5:21 |
11:10 |
|
| 2/28/2016 |
Run |
HCCC Warmup Before RRCA Challenge |
Easy |
1.4 mi |
16:25 |
11:24 |
|
| 6/19/2016 |
Run |
Cool down BA trail retrieve h20 bottle |
Easy |
1.2 mi |
13:35 |
11:26 |
|
| 2/13/2016 |
Run |
Kinder Farms Park |
Easy Hilly |
2.5 mi |
33:31 |
13:22 |
|