| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2013 |
Run |
New Year's Day City Dock Fun Run |
Easy Hilly |
4.6 mi |
44:10 |
9:35 |
 |
| 12/31/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
42:26 |
9:03 |
|
| 12/13/2012 |
Run |
Pinedale Courts x2 HH |
Fartlek |
6.4 mi |
57:11 |
8:55 |
|
| 12/4/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
2:25 |
10:29 |
|
| 12/4/2012 |
Run |
PD Courts HH |
Hill |
6.3 mi |
56:44 |
9:05 |
|
| 12/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
45:34 |
8:59 |
|
| 11/27/2012 |
Run |
Queeny Park Large Loop |
Trail |
5.1 mi |
55:42 |
10:55 |
|
| 11/26/2012 |
Run |
Queeny Park Large Loop |
Trail |
5.2 mi |
53:46 |
10:17 |
|
| 11/25/2012 |
Run |
Queeny Park Loop plus big hill again |
Trail |
5.6 mi |
57:42 |
10:19 |
|
| 11/24/2012 |
Run |
Queeny Park Large Loop |
Trail |
4.9 mi |
48:31 |
9:56 |
|
| 11/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
54:59 |
9:09 |
|
| 11/16/2012 |
Run |
PD and Courts |
Easy Hilly |
2.8 mi |
25:06 |
9:04 |
|
| 11/14/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.6 mi |
51:28 |
9:14 |
|
| 11/13/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
47:18 |
9:30 |
|
| 10/17/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.4 mi |
50:38 |
9:22 |
|
| 10/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:46 |
|
| 8/30/2012 |
Run |
PD Courts HH |
Hill |
7.8 mi |
1:14:30 |
9:36 |
|
| 7/23/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Long |
5.2 mi |
49:29 |
9:30 |
|
| 7/9/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.4 mi |
1:01:15 |
9:39 |
|
| 6/29/2012 |
Run |
PD Courts HH |
Hill |
6.0 mi |
57:09 |
9:32 |
|
| 5/11/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
4.7 mi |
43:29 |
9:17 |
|
| 5/7/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:10 |
9:03 |
|
| 5/4/2012 |
Run |
PD and Courts |
Hill |
4.7 mi |
42:14 |
9:00 |
|
| 4/9/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
37:50 |
9:14 |
|
| 4/3/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
48:30 |
9:38 |
|
| 3/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
40:09 |
9:18 |
|