Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
4/9/2013 Run
cooldown pinedale tundra
Easy 0.2 mi 1:41 9:22
5/4/2013 Run
cooldown
Easy 0.2 mi 1:54 10:02
9/28/2012 Run
Cool Down Jog/Walk
Easy 0.3 mi 3:15 9:34
2/1/2013 Run
1st and 2nd Street and Both Courts
Easy Hilly 1.8 mi 15:46 8:46
8/4/2013 Run
AACC Warm Up
Easy 1.5 mi 16:19 10:40
10/19/2012 Run
PD and Courts
Easy Hilly 3.3 mi 31:02 9:28
2/17/2012 Run
PD and Courts
Easy Hilly 3.4 mi 32:22 9:40
2/1/2013 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 3.6 mi 35:46 10:03
9/28/2012 Run
PD and Courts
Easy Hilly 4.0 mi 36:33 9:09
9/17/2012 Run
PD and Courts
Easy Hilly 4.2 mi 38:41 9:12
11/2/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.0 mi 38:59 9:44
6/15/2012 Run
PD and Courts
Easy 4.1 mi 39:30 9:44
10/5/2012 Run
PD and Courts
Easy 4.0 mi 40:23 10:03
11/5/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.5 mi 40:42 9:03
8/4/2013 Run
Dog Days 8K
Race 4.7 mi 40:51 8:40
4/9/2013 Run
PD and Courts
Easy Hilly 4.6 mi 41:22 9:00
4/22/2013 Run
PD and Courts
Easy Hilly 4.4 mi 41:44 9:26
2/13/2012 Run
PD Ctsx2 450 1st and 2nd street + court
Easy Hilly 4.5 mi 43:15 9:32
9/10/2012 Run
PD and Courts
Easy Hilly 4.6 mi 43:30 9:25
12/18/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 4.7 mi 44:25 9:27
9/24/2012 Run
PD and Courts 1st 2nd short
Easy Hilly 5.1 mi 46:01 8:59
1/1/2012 Run
New Years Day Fun Run
Easy Hilly 4.8 mi 48:37 10:11
5/16/2012 Run
PD Courts HH
Hill 5.7 mi 52:10 9:09
1/19/2012 Run
Pinedale Courts x2 HH
Easy Hilly 5.6 mi 52:39 9:30
11/8/2012 Run
PD Courts HH plus 1st 2nd and extra court
Easy Hilly 5.8 mi 54:25 9:24
2/3/2012 Run
PD Courts HH
Hill 6.1 mi 56:00 9:11
3/8/2012 Run
PD Courts HH
Easy Hilly 6.1 mi 56:04 9:09
7/2/2013 Run
PD Courts HH
Easy Hilly 5.6 mi 56:20 10:02
2/28/2012 Run
PD Courts HH
Easy Hilly 6.0 mi 57:20 9:30
3/29/2013 Run
Pinedale Courts x2 HH
Hill 6.3 mi 57:20 9:07
10/12/2012 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy 5.8 mi 57:44 9:59
1/12/2012 Run
PD Courts HH
Easy Hilly 6.1 mi 58:32 9:41
3/14/2013 Run
PD Courts HH
Hill 6.2 mi 1:00:02 9:38
6/12/2012 Run
PD Courts HH
Easy Hilly 6.5 mi 1:00:15 9:21
1/23/2012 Run
Pinedale Courts x2 HH
Easy Hilly 6.4 mi 1:00:18 9:30
7/19/2012 Run
PD Courts HH
Hill 6.4 mi 1:00:52 9:35
8/14/2012 Run
AHS Track
Interval 7.1 mi 1:01:45 8:42
5/29/2012 Run
PD Courts HH
Hill 6.6 mi 1:03:57 9:39
4/10/2012 Run
PD Courts HH
Easy Hilly 7.2 mi 1:05:49 9:13
1/4/2012 Run
PD Courts HH
Easy Hilly 7.0 mi 1:07:09 9:36
7/30/2013 Run
PD Courts HH
Hill 7.5 mi 1:08:33 9:09
1/15/2012 Run
AHS Trails from AHS side
Trail 5.1 mi 1:09:46 13:35
5/9/2012 Run
PD Courts HH plus 1st 2nd and extra court
Hill 8.1 mi 1:14:02 9:09
5/1/2012 Run
PD Courts HH plus 1st 2nd and extra court
Hill 8.3 mi 1:17:31 9:19
7/28/2013 Run
Annapolis 10 Mile route
Long 8.2 mi 1:20:20 9:45
7/25/2013 Run
PD Courts HH plus 1st 2nd and extra court
Hill 9.1 mi 1:24:32 9:18
9/19/2012 Run
PD Cts Pinewood HH
Long 10.1 mi 1:40:46 10:01
1/14/2012 Run
PD SH 450 Courts x 2
Long 10.6 mi 1:47:06 10:06
5/4/2013 Run
PD Courts 450 Chesterfield Loop Truman
Long 15.2 mi 2:25:38 9:37
6/29/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 15.2 mi 2:33:37 10:08
3/3/2012 Run
PD Courts 450 Chesterfield Loop
Long 15.0 mi 2:34:02 10:15
2/4/2012 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.5 mi 2:34:41 9:23
10/7/2012 Run
Metric Marathon Annapolis Striders
Race 16.2 mi 2:35:06 9:34
1/28/2012 Run
PD SH 450 Bell Branch Chesterfield
Long 16.1 mi 2:36:06 9:42
7/27/2013 Run
PD 450 Bell Branch Stephens Chesterfield
Long 16.5 mi 2:36:27 9:30
5/5/2012 Run
PD 450 Bell Branch Stephens Chesterfield
Long 18.5 mi 3:00:09 9:44
5/20/2012 Run
RunForTheRedMarathonPoconos
Race 26.2 mi 4:14:23 9:43
3/17/2012 Run
Rock N Roll USA Marathon
Race 26.6 mi 4:28:11 10:06