Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
4/9/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
1:41 |
9:22 |
|
5/4/2013 |
Run |
cooldown |
Easy |
0.2 mi |
1:54 |
10:02 |
|
9/28/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
3:15 |
9:34 |
|
2/1/2013 |
Run |
1st and 2nd Street and Both Courts |
Easy Hilly |
1.8 mi |
15:46 |
8:46 |
|
8/4/2013 |
Run |
AACC Warm Up |
Easy |
1.5 mi |
16:19 |
10:40 |
|
10/19/2012 |
Run |
PD and Courts |
Easy Hilly |
3.3 mi |
31:02 |
9:28 |
|
2/17/2012 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
32:22 |
9:40 |
|
2/1/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
3.6 mi |
35:46 |
10:03 |
|
9/28/2012 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
36:33 |
9:09 |
|
9/17/2012 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
38:41 |
9:12 |
|
11/2/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.0 mi |
38:59 |
9:44 |
|
6/15/2012 |
Run |
PD and Courts |
Easy |
4.1 mi |
39:30 |
9:44 |
|
10/5/2012 |
Run |
PD and Courts |
Easy |
4.0 mi |
40:23 |
10:03 |
|
11/5/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.5 mi |
40:42 |
9:03 |
|
8/4/2013 |
Run |
Dog Days 8K |
Race |
4.7 mi |
40:51 |
8:40 |
|
4/9/2013 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
41:22 |
9:00 |
|
4/22/2013 |
Run |
PD and Courts |
Easy Hilly |
4.4 mi |
41:44 |
9:26 |
|
2/13/2012 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Easy Hilly |
4.5 mi |
43:15 |
9:32 |
|
9/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.6 mi |
43:30 |
9:25 |
|
12/18/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.7 mi |
44:25 |
9:27 |
|
9/24/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.1 mi |
46:01 |
8:59 |
|
1/1/2012 |
Run |
New Years Day Fun Run |
Easy Hilly |
4.8 mi |
48:37 |
10:11 |
|
5/16/2012 |
Run |
PD Courts HH |
Hill |
5.7 mi |
52:10 |
9:09 |
|
1/19/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
5.6 mi |
52:39 |
9:30 |
|
11/8/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.8 mi |
54:25 |
9:24 |
|
2/3/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
56:00 |
9:11 |
|
3/8/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
56:04 |
9:09 |
|
7/2/2013 |
Run |
PD Courts HH |
Easy Hilly |
5.6 mi |
56:20 |
10:02 |
|
2/28/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
57:20 |
9:30 |
|
3/29/2013 |
Run |
Pinedale Courts x2 HH |
Hill |
6.3 mi |
57:20 |
9:07 |
|
10/12/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy |
5.8 mi |
57:44 |
9:59 |
|
1/12/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
58:32 |
9:41 |
|
3/14/2013 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:00:02 |
9:38 |
|
6/12/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.5 mi |
1:00:15 |
9:21 |
|
1/23/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.4 mi |
1:00:18 |
9:30 |
|
7/19/2012 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:52 |
9:35 |
|
8/14/2012 |
Run |
AHS Track |
Interval |
7.1 mi |
1:01:45 |
8:42 |
|
5/29/2012 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:57 |
9:39 |
|
4/10/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.2 mi |
1:05:49 |
9:13 |
|
1/4/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.0 mi |
1:07:09 |
9:36 |
|
7/30/2013 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:08:33 |
9:09 |
|
1/15/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:46 |
13:35 |
|
5/9/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.1 mi |
1:14:02 |
9:09 |
|
5/1/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
8.3 mi |
1:17:31 |
9:19 |
|
7/28/2013 |
Run |
Annapolis 10 Mile route |
Long |
8.2 mi |
1:20:20 |
9:45 |
|
7/25/2013 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Hill |
9.1 mi |
1:24:32 |
9:18 |
|
9/19/2012 |
Run |
PD Cts Pinewood HH |
Long |
10.1 mi |
1:40:46 |
10:01 |
|
1/14/2012 |
Run |
PD SH 450 Courts x 2 |
Long |
10.6 mi |
1:47:06 |
10:06 |
|
5/4/2013 |
Run |
PD Courts 450 Chesterfield Loop Truman |
Long |
15.2 mi |
2:25:38 |
9:37 |
|
6/29/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.2 mi |
2:33:37 |
10:08 |
|
3/3/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
15.0 mi |
2:34:02 |
10:15 |
|
2/4/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:34:41 |
9:23 |
|
10/7/2012 |
Run |
Metric Marathon Annapolis Striders |
Race |
16.2 mi |
2:35:06 |
9:34 |
|
1/28/2012 |
Run |
PD SH 450 Bell Branch Chesterfield |
Long |
16.1 mi |
2:36:06 |
9:42 |
|
7/27/2013 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:36:27 |
9:30 |
|
5/5/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.5 mi |
3:00:09 |
9:44 |
|
5/20/2012 |
Run |
RunForTheRedMarathonPoconos |
Race |
26.2 mi |
4:14:23 |
9:43 |
|
3/17/2012 |
Run |
Rock N Roll USA Marathon |
Race |
26.6 mi |
4:28:11 |
10:06 |
|