Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/8/2022 |
Run |
PD and Cts 1st and 2nd |
Easy Hilly |
4.1 mi |
45:37 |
11:08 |
|
3/29/2022 |
Run |
PD and HH |
Easy Hilly |
5.1 mi |
59:12 |
11:38 |
|
6/17/2021 |
Run |
PD cts |
Easy Hilly |
3.0 mi |
32:23 |
10:50 |
|
6/16/2021 |
Run |
PD Cts HH |
Hill |
6.2 mi |
1:07:30 |
10:50 |
|
4/16/2021 |
Run |
PD Cts HH |
Hill |
7.0 mi |
1:18:44 |
11:12 |
|
4/14/2021 |
Run |
PD Cts HH |
Hill |
7.4 mi |
1:16:55 |
10:27 |
|
4/5/2021 |
Run |
PD Cts 450 Stephens Church Chesterfield to Corridor Prk |
Hill |
9.0 mi |
1:35:09 |
10:36 |
|
4/3/2021 |
Run |
PD 450 HW to back yard |
Long |
11.1 mi |
1:54:58 |
10:24 |
|
4/1/2021 |
Run |
PD Cts HH 450 to backyard |
Hill |
7.1 mi |
1:16:34 |
10:49 |
|
3/30/2021 |
Run |
PD Cts |
Easy Hilly |
4.3 mi |
45:57 |
10:46 |
|
3/26/2021 |
Run |
Frolic in woods along PD |
Fartlek |
3.1 mi |
1:40:19 |
32:04 |
|
3/25/2021 |
Run |
PD Cts HH |
Hill |
8.1 mi |
1:26:27 |
10:43 |
|
3/21/2021 |
Run |
PD 450 HW to back yard |
Long |
8.5 mi |
1:29:49 |
10:33 |
|
3/19/2021 |
Run |
PD HH 450 to back yard |
Easy Hilly |
5.5 mi |
58:40 |
10:44 |
|
3/17/2021 |
Run |
PD 450 to back yard |
Easy Hilly |
4.0 mi |
42:45 |
10:37 |
|
3/3/2021 |
Run |
PD cts |
Easy Hilly |
4.0 mi |
45:14 |
11:16 |
|
2/12/2021 |
Run |
PD cts |
Easy Hilly |
4.1 mi |
45:47 |
11:12 |
|
2/12/2021 |
Run |
PD |
Easy Hilly |
1.3 mi |
14:53 |
11:07 |
|
2/10/2021 |
Run |
PD cts |
Easy Hilly |
5.1 mi |
56:18 |
11:00 |
|
2/9/2021 |
Run |
PD cts |
Easy Hilly |
6.2 mi |
1:08:44 |
11:03 |
|
2/4/2021 |
Run |
PD cts |
Easy Hilly |
5.6 mi |
1:04:26 |
11:31 |
|
1/25/2021 |
Run |
PD Cts HH |
Hill |
7.2 mi |
1:20:42 |
11:18 |
|
1/23/2021 |
Run |
PD Cts HH |
Hill |
8.0 mi |
1:23:32 |
10:25 |
|
1/20/2021 |
Run |
PD Cts HH |
Hill |
6.1 mi |
1:07:56 |
11:04 |
|
1/18/2021 |
Run |
PD Cts HH |
Hill |
7.5 mi |
1:23:39 |
11:06 |
|
1/15/2021 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.0 mi |
1:15:53 |
10:50 |
|
1/13/2021 |
Run |
PD Cts |
Easy Hilly |
4.0 mi |
45:36 |
11:19 |
|
1/9/2021 |
Run |
PD 450 CR HW to back yard |
Long |
12.3 mi |
2:11:37 |
10:43 |
|
1/7/2021 |
Run |
PD cts 450 CR to back yard |
Easy Hilly |
8.4 mi |
1:29:51 |
10:39 |
|
1/5/2021 |
Run |
PD 450 HW to back yard |
Easy Hilly |
8.4 mi |
1:27:16 |
10:21 |
|
1/3/2021 |
Run |
PD 450 HW to back yard |
Long |
9.4 mi |
1:38:11 |
10:27 |
|
1/1/2021 |
Run |
PD 450 HW to back yard |
Easy Hilly |
8.2 mi |
1:24:14 |
10:16 |
|
12/30/2020 |
Run |
PD Cts HH |
Hill |
7.1 mi |
1:20:02 |
11:16 |
|
12/22/2020 |
Run |
PD cts |
Easy Hilly |
7.4 mi |
1:19:24 |
10:46 |
|
12/21/2020 |
Run |
PD cts |
Easy Hilly |
4.1 mi |
45:02 |
11:06 |
|
12/19/2020 |
Run |
PD cts |
Easy Hilly |
3.4 mi |
38:33 |
11:15 |
|
12/16/2020 |
Run |
PD cts |
Easy Hilly |
5.4 mi |
1:00:56 |
11:12 |
|
12/8/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
7.2 mi |
1:19:24 |
11:03 |
|
12/2/2020 |
Run |
PD Cts HH 450 to back yard |
Hill |
6.5 mi |
1:04:04 |
9:54 |
|
11/29/2020 |
Run |
PD Cts HW 450 to back yard |
Long |
8.5 mi |
1:30:20 |
10:36 |
|