Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/8/2022 Run
PD and Cts 1st and 2nd
Easy Hilly 4.1 mi 45:37 11:08
3/29/2022 Run
PD and HH
Easy Hilly 5.1 mi 59:12 11:38
6/17/2021 Run
PD cts
Easy Hilly 3.0 mi 32:23 10:50
6/16/2021 Run
PD Cts HH
Hill 6.2 mi 1:07:30 10:50
4/16/2021 Run
PD Cts HH
Hill 7.0 mi 1:18:44 11:12
4/14/2021 Run
PD Cts HH
Hill 7.4 mi 1:16:55 10:27
4/5/2021 Run
PD Cts 450 Stephens Church Chesterfield to Corridor Prk
Hill 9.0 mi 1:35:09 10:36
4/3/2021 Run
PD 450 HW to back yard
Long 11.1 mi 1:54:58 10:24
4/1/2021 Run
PD Cts HH 450 to backyard
Hill 7.1 mi 1:16:34 10:49
3/30/2021 Run
PD Cts
Easy Hilly 4.3 mi 45:57 10:46
3/26/2021 Run
Frolic in woods along PD
Fartlek 3.1 mi 1:40:19 32:04
3/25/2021 Run
PD Cts HH
Hill 8.1 mi 1:26:27 10:43
3/21/2021 Run
PD 450 HW to back yard
Long 8.5 mi 1:29:49 10:33
3/19/2021 Run
PD HH 450 to back yard
Easy Hilly 5.5 mi 58:40 10:44
3/17/2021 Run
PD 450 to back yard
Easy Hilly 4.0 mi 42:45 10:37
3/3/2021 Run
PD cts
Easy Hilly 4.0 mi 45:14 11:16
2/12/2021 Run
PD cts
Easy Hilly 4.1 mi 45:47 11:12
2/12/2021 Run
PD
Easy Hilly 1.3 mi 14:53 11:07
2/10/2021 Run
PD cts
Easy Hilly 5.1 mi 56:18 11:00
2/9/2021 Run
PD cts
Easy Hilly 6.2 mi 1:08:44 11:03
2/4/2021 Run
PD cts
Easy Hilly 5.6 mi 1:04:26 11:31
1/25/2021 Run
PD Cts HH
Hill 7.2 mi 1:20:42 11:18
1/23/2021 Run
PD Cts HH
Hill 8.0 mi 1:23:32 10:25
1/20/2021 Run
PD Cts HH
Hill 6.1 mi 1:07:56 11:04
1/18/2021 Run
PD Cts HH
Hill 7.5 mi 1:23:39 11:06
1/15/2021 Run
PD Cts HH 450 to back yard
Hill 7.0 mi 1:15:53 10:50
1/13/2021 Run
PD Cts
Easy Hilly 4.0 mi 45:36 11:19
1/9/2021 Run
PD 450 CR HW to back yard
Long 12.3 mi 2:11:37 10:43
1/7/2021 Run
PD cts 450 CR to back yard
Easy Hilly 8.4 mi 1:29:51 10:39
1/5/2021 Run
PD 450 HW to back yard
Easy Hilly 8.4 mi 1:27:16 10:21
1/3/2021 Run
PD 450 HW to back yard
Long 9.4 mi 1:38:11 10:27
1/1/2021 Run
PD 450 HW to back yard
Easy Hilly 8.2 mi 1:24:14 10:16
12/30/2020 Run
PD Cts HH
Hill 7.1 mi 1:20:02 11:16
12/22/2020 Run
PD cts
Easy Hilly 7.4 mi 1:19:24 10:46
12/21/2020 Run
PD cts
Easy Hilly 4.1 mi 45:02 11:06
12/19/2020 Run
PD cts
Easy Hilly 3.4 mi 38:33 11:15
12/16/2020 Run
PD cts
Easy Hilly 5.4 mi 1:00:56 11:12
12/8/2020 Run
PD Cts HH 450 to back yard
Hill 7.2 mi 1:19:24 11:03
12/2/2020 Run
PD Cts HH 450 to back yard
Hill 6.5 mi 1:04:04 9:54
11/29/2020 Run
PD Cts HW 450 to back yard
Long 8.5 mi 1:30:20 10:36