Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/16/2010 |
Run |
Rosaryvill 2 loops |
Long |
18.5 mi |
3:32:13 |
11:30 |
|
1/1/2010 |
Run |
Rosaryville 1 loop |
Long |
9.0 mi |
1:45:40 |
11:43 |
|
12/19/2009 |
Run |
PD Ctsx2, 1st/2nd Street |
Easy |
5.6 mi |
1:01:34 |
10:58 |
|
11/15/2009 |
Run |
AHS Trails |
Easy |
5.5 mi |
1:11:10 |
12:53 |
|
11/8/2009 |
Run |
AHS Trails |
Easy |
5.1 mi |
1:03:04 |
12:20 |
|
11/6/2009 |
Run |
AHS Trails |
Hill |
5.3 mi |
1:04:01 |
12:02 |
|
11/5/2009 |
Run |
AHS Trails |
Hill |
6.1 mi |
1:13:11 |
11:56 |
|
10/25/2009 |
Run |
AHS Trails |
Easy |
5.1 mi |
1:01:34 |
12:09 |
|
10/22/2009 |
Run |
AHS Trails |
Easy |
5.6 mi |
1:05:03 |
11:44 |
|
9/21/2009 |
Run |
AHS Trails |
Easy |
3.9 mi |
51:53 |
13:23 |
|
9/7/2009 |
Run |
AHS Trails |
Easy |
5.0 mi |
1:02:20 |
12:28 |
|
9/1/2009 |
Run |
AHS Trails |
Hill |
5.2 mi |
1:00:04 |
11:36 |
|
8/20/2009 |
Run |
AHS Trails |
Easy |
4.7 mi |
57:02 |
12:15 |
|
8/9/2009 |
Run |
AHS Trails |
Default |
5.0 mi |
1:02:37 |
12:26 |
|
7/12/2009 |
Run |
Rosaryville 25K Trail Race |
Race |
15.4 mi |
2:51:03 |
11:08 |
|
7/5/2009 |
Run |
AHS Trails |
Easy |
5.2 mi |
1:05:08 |
12:28 |
|
7/3/2009 |
Run |
AHS Trails |
Easy |
5.0 mi |
1:01:53 |
12:23 |
|
7/2/2009 |
Run |
AHS Trails |
Easy |
5.3 mi |
59:47 |
11:24 |
|
5/31/2009 |
Run |
AHS Trails |
Default |
4.9 mi |
1:03:30 |
12:58 |
|
3/29/2009 |
Run |
AHS Trails |
Easy |
5.1 mi |
1:00:45 |
11:55 |
|
3/22/2009 |
Run |
Cool Down Jog/Walk |
Easy |
0.5 mi |
10:15 |
22:17 |
|
3/22/2009 |
Run |
Rosaryvill 2 loops |
Hill |
17.6 mi |
3:20:18 |
11:22 |
|