Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/16/2010 Run
Rosaryvill 2 loops
Long 18.5 mi 3:32:13 11:30
1/1/2010 Run
Rosaryville 1 loop
Long 9.0 mi 1:45:40 11:43
12/19/2009 Run
PD Ctsx2, 1st/2nd Street
Easy 5.6 mi 1:01:34 10:58
11/15/2009 Run
AHS Trails
Easy 5.5 mi 1:11:10 12:53
11/8/2009 Run
AHS Trails
Easy 5.1 mi 1:03:04 12:20
11/6/2009 Run
AHS Trails
Hill 5.3 mi 1:04:01 12:02
11/5/2009 Run
AHS Trails
Hill 6.1 mi 1:13:11 11:56
10/25/2009 Run
AHS Trails
Easy 5.1 mi 1:01:34 12:09
10/22/2009 Run
AHS Trails
Easy 5.6 mi 1:05:03 11:44
9/21/2009 Run
AHS Trails
Easy 3.9 mi 51:53 13:23
9/7/2009 Run
AHS Trails
Easy 5.0 mi 1:02:20 12:28
9/1/2009 Run
AHS Trails
Hill 5.2 mi 1:00:04 11:36
8/20/2009 Run
AHS Trails
Easy 4.7 mi 57:02 12:15
8/9/2009 Run
AHS Trails
Default 5.0 mi 1:02:37 12:26
7/12/2009 Run
Rosaryville 25K Trail Race
Race 15.4 mi 2:51:03 11:08
7/5/2009 Run
AHS Trails
Easy 5.2 mi 1:05:08 12:28
7/3/2009 Run
AHS Trails
Easy 5.0 mi 1:01:53 12:23
7/2/2009 Run
AHS Trails
Easy 5.3 mi 59:47 11:24
5/31/2009 Run
AHS Trails
Default 4.9 mi 1:03:30 12:58
3/29/2009 Run
AHS Trails
Easy 5.1 mi 1:00:45 11:55
3/22/2009 Run
Cool Down Jog/Walk
Easy 0.5 mi 10:15 22:17
3/22/2009 Run
Rosaryvill 2 loops
Hill 17.6 mi 3:20:18 11:22