Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/16/2019 Run
PD Courts HH
Hill 8.1 mi 1:23:51 10:22
4/1/2018 Run
PD Courts HH
Hill 6.0 mi 1:02:38 10:25
3/13/2018 Run
PD Courts
Easy Hilly 4.4 mi 45:36 10:24
2/21/2018 Run
PD Courts
Hill 3.6 mi 38:33 10:41
2/13/2018 Run
PD Courts
Easy Hilly 4.7 mi 49:43 10:35
2/11/2018 Run
PD Courts HH Courts
Long 10.5 mi 1:56:26 11:08
2/6/2018 Run
PD Courts
Hill 5.1 mi 53:47 10:38
1/25/2018 Run
PD Courts HH
Hill 6.4 mi 1:10:09 10:54
1/23/2018 Run
PD Courts HH
Hill 8.3 mi 1:28:49 10:40
1/21/2018 Run
PD Courts HH
Hill 6.4 mi 1:07:17 10:31
1/15/2018 Run
PD Courts
Easy Hilly 3.2 mi 32:36 10:18
1/14/2018 Run
PD Courts
Hill 8.2 mi 1:29:12 10:56
1/12/2018 Run
PD Courts
Easy Hilly 6.4 mi 1:09:40 10:57
1/11/2018 Run
PD Courts
Easy Hilly 4.6 mi 48:12 10:28
1/7/2018 Run
PD Courts HH Courts
Easy Hilly 7.4 mi 1:18:22 10:38
12/27/2017 Run
PD Courts
Easy Hilly 4.6 mi 49:09 10:40
12/18/2017 Run
PD Courts
Easy Hilly 1.7 mi 18:06 10:25
12/15/2017 Run
PD Courts
Easy Hilly 6.0 mi 1:06:25 11:01
11/29/2017 Run
PD Courts
Easy Hilly 5.3 mi 58:52 11:02
11/24/2017 Run
PD Courts
Easy Hilly 4.4 mi 48:29 11:09
11/13/2017 Run
JHO and Moran
Easy 0.6 mi 7:54 13:37
11/11/2017 Run
Richmond Marathon
Race 26.3 mi 3:57:43 9:03
11/10/2017 Run
PD Courts
Easy Hilly 6.2 mi 1:04:18 10:25
11/8/2017 Run
PD Courts
Easy Hilly 3.8 mi 39:48 10:32
11/5/2017 Run
Pinedale 450 Chesterfield
Long 11.1 mi 1:51:04 10:00
11/3/2017 Run
PD courts x 2
Easy Hilly 4.7 mi 50:28 10:49
10/28/2017 Run
PD 450 Huntwood Stephens Church Chesterfield
Long 18.0 mi 3:03:12 10:10
10/26/2017 Run
PD courts x 4
Easy Hilly 6.1 mi 1:05:47 10:49
10/23/2017 Run
PD Courts HH
Hill 7.1 mi 1:12:17 10:11
10/21/2017 Run
PD Courts
Easy Hilly 4.3 mi 43:41 10:13
10/18/2017 Run
PD Courts
Easy Hilly 5.0 mi 52:58 10:34
10/14/2017 Run
PD Courts
Easy Hilly 5.2 mi 52:20 10:08
10/12/2017 Run
PD Courts
Easy Hilly 6.1 mi 1:03:39 10:30
10/9/2017 Run
PD Courts
Easy Hilly 5.2 mi 55:36 10:40
10/5/2017 Run
PD Courts HH Courts
Hill 6.5 mi 1:07:19 10:24
10/3/2017 Run
PD Courts HH Courts
Hill 5.5 mi 56:26 10:21
10/2/2017 Run
Cabin Burheight Glenn and Back
Hill 3.4 mi 40:04 11:39
9/30/2017 Run
Cabin Burheight Glenn
Hill 3.6 mi 37:34 10:25
9/28/2017 Run
Cabin Burheight Glenn
Hill 3.7 mi 40:34 10:55
9/27/2017 Run
Cabin Burheight Glenn West Hill Town
Hill 9.5 mi 1:41:55 10:44
9/26/2017 Run
Cabin Burheight Glenn West Hill Town
Hill 9.1 mi 1:35:51 10:32
9/24/2017 Run
Cabin Burheight Glenn Roundtrip CCW to town
Hill 4.2 mi 45:39 10:57
9/22/2017 Run
Cabin Burheight Glenn and Back
Hill 7.3 mi 1:19:05 10:49
9/20/2017 Run
Cabin Burheight Glenn and Back
Hill 3.4 mi 34:37 10:06
9/20/2017 Run
Cabin Burheight Glenn and Back
Hill 4.0 mi 45:38 11:18
9/17/2017 Run
PD Courts HH
Hill 7.3 mi 1:17:04 10:30
9/15/2017 Run
PD Courts
Easy Hilly 4.5 mi 46:22 10:19
9/3/2017 Run
PD Courts HH
Hill 7.3 mi 1:15:29 10:18
9/2/2017 Run
PD 450 Bell Branch Stephens Church Chesterfield
Long 15.1 mi 2:31:45 10:04
8/31/2017 Run
PD Courts HH
Hill 8.0 mi 1:23:13 10:22
8/27/2017 Run
Annapolis 10 Mile
Race 10.1 mi 1:25:00 8:28
8/23/2017 Run
Queeny Park cool down
Hill 5.5 mi 1:00:53 11:01
8/22/2017 Run
Creve Coeur Lake
Easy 4.0 mi 38:47 9:42
8/22/2017 Run
Queeny Park cool down
Hill 5.3 mi 55:31 10:34
8/20/2017 Run
Queeny Park Large Loop
Hill 5.5 mi 58:17 10:42
8/7/2017 Run
Dog Days 8K
Trail 7.4 mi 1:17:30 10:30
8/2/2017 Run
PD Courts HH Courts
Hill 7.0 mi 1:12:00 10:15
7/31/2017 Run
PD Courts HH Courts
Hill 7.0 mi 1:13:21 10:28
7/29/2017 Run
PD Courts HH
Hill 6.1 mi 1:03:31 10:30
7/26/2017 Run
PD Courts HH
Hill 6.5 mi 1:07:32 10:24
7/24/2017 Run
PD 450 St Stephens Chesterfield HH Courts
Long 8.1 mi 1:25:49 10:38
7/21/2017 Run
PD Courts
Easy Hilly 4.6 mi 49:47 10:47