Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
11/23/2013 Run
Annapolis Half Marathon
Race 13.3 mi 1:49:50 8:16
4/20/2014 Run
Boston Harbor Hotel Charles River
Easy 7.7 mi 1:18:15 10:10
4/22/2014 Run
Boston Harbor Hotel Charles River
Easy 6.4 mi 1:03:48 9:58
6/8/2014 Run
City Dock Greenberry Point Annapolis
Long 11.1 mi 1:45:42 9:32
10/20/2013 Run
Cool Down Jog/Walk
Easy 2.1 mi 23:47 11:30
5/7/2014 Run
cooldown
Easy 0.5 mi 4:32 9:04
6/18/2014 Run
cooldown pinedale
Easy 0.2 mi 1:24 9:20
6/15/2014 Run
Dawson's Father's Day 10K
Race 6.2 mi 47:47 7:42
11/30/2013 Run
Girl Scout Go Run for the Cookies 5m
Race 5.1 mi 40:14 7:53
10/14/2013 Run
Grumps to Thomas Point
Easy 7.7 mi 1:17:58 10:08
10/20/2013 Run
Key School 10K
Race 6.2 mi 49:34 8:00
5/24/2014 Run
PD 450 Bell Branch Stephens Chesterfield
Long 18.3 mi 2:44:32 8:59
5/31/2014 Run
PD 450 Bell Branch Stephens Chesterfield
Long 20.0 mi 3:02:32 9:08
6/28/2014 Run
PD 450 Bell Branch Stephens Chesterfield HH
Long 20.3 mi 3:20:24 9:54
4/26/2014 Run
PD 450 Chesterfield Loop
Long 8.4 mi 1:16:11 9:03
4/27/2014 Run
PD 450 Chesterfield Loop
Long 9.3 mi 1:22:54 8:58
5/4/2014 Run
PD 450 Chesterfield Loop
Long 10.1 mi 1:27:53 8:43
5/19/2020 Run
PD 450 Copper back to woods behind house
Hill 8.6 mi 1:26:19 10:06
6/12/2016 Run
PD 450 St Stephens Chesterfield HH
Hill 9.1 mi 1:37:46 10:44
10/4/2013 Run
PD and Courts
Easy Hilly 3.1 mi 27:58 9:00
11/20/2013 Run
PD and Courts
Easy Hilly 4.3 mi 39:53 9:22
3/21/2014 Run
PD and Courts
Easy Hilly 4.1 mi 37:12 9:06
4/18/2014 Run
PD and Courts
Easy Hilly 4.0 mi 35:11 8:43
4/23/2014 Run
PD and Courts
Easy Hilly 3.4 mi 32:56 9:50
5/9/2014 Run
PD and Courts
Easy Hilly 4.2 mi 38:07 9:12
6/4/2014 Run
PD and Courts
Easy Hilly 5.1 mi 47:29 9:16
6/6/2014 Run
PD and Courts
Easy Hilly 5.2 mi 45:27 8:50
6/13/2014 Run
PD and Courts
Easy Hilly 4.2 mi 38:04 9:10
7/11/2014 Run
PD and Courts
Easy Hilly 4.1 mi 40:35 9:57
7/25/2014 Run
PD and Courts
Easy Hilly 3.8 mi 36:44 9:34
8/8/2014 Run
PD and Courts
Easy Hilly 3.6 mi 33:42 9:17
8/15/2014 Run
PD and Courts
Easy Hilly 3.2 mi 30:02 9:19
10/21/2014 Run
PD and Courts
Easy Hilly 3.6 mi 35:32 10:01
11/18/2014 Run
PD and Courts
Easy Hilly 4.6 mi 44:10 9:32
11/21/2014 Run
PD and Courts
Easy Hilly 4.2 mi 38:32 9:11
11/26/2014 Run
PD and Courts
Easy Hilly 3.5 mi 33:50 9:47
3/23/2015 Run
PD and Courts
Easy Hilly 4.6 mi 49:07 10:41
6/8/2014 Run
PD and Tundra Ct.
Easy 1.7 mi 19:43 11:53
11/11/2014 Run
PD and Tundra Ct.
Easy Hilly 4.1 mi 39:48 9:43
12/19/2014 Run
PD and Tundra Ct.
Easy Hilly 3.3 mi 30:13 9:17
5/13/2016 Run
PD Courts
Easy Hilly 4.1 mi 39:55 9:52
10/8/2014 Run
PD courts 1st and 2nd
Easy Hilly 4.3 mi 41:02 9:38
10/26/2013 Run
PD Courts 450 Chesterfield Loop
Long 19.2 mi 3:00:36 9:25
6/24/2014 Run
PD Courts 450 Chesterfield Loop
Long 10.1 mi 1:35:03 9:27
11/10/2013 Run
PD Courts 450 Chesterfield Loop HH
Long 13.3 mi 2:07:19 9:33
6/22/2014 Run
PD Courts 450 Chesterfield Loop HH
Long 13.2 mi 2:07:39 9:41
9/17/2013 Run
PD Courts HH
Hill 6.4 mi 57:04 8:56
9/19/2013 Run
PD Courts HH
Hill 7.3 mi 1:07:30 9:15
10/2/2013 Run
PD Courts HH
Hill 6.0 mi 55:04 9:10
10/22/2013 Run
PD Courts HH
Hill 8.2 mi 1:15:17 9:11
11/13/2013 Run
PD Courts HH
Hill 6.3 mi 58:57 9:25
11/27/2013 Run
PD Courts HH
Easy Hilly 7.1 mi 1:06:04 9:21
12/20/2013 Run
PD Courts HH
Hill 6.1 mi 56:29 9:17
4/3/2014 Run
PD Courts HH
Hill 8.0 mi 1:13:04 9:06
4/8/2014 Run
PD Courts HH
Hill 6.4 mi 58:32 9:14
5/7/2014 Run
PD Courts HH
Hill 6.5 mi 57:02 8:44
5/22/2014 Run
PD Courts HH
Hill 7.1 mi 1:04:42 9:11
5/26/2014 Run
PD Courts HH
Hill 10.1 mi 1:35:04 9:26
6/10/2014 Run
PD Courts HH
Hill 7.3 mi 1:14:14 10:13
6/26/2014 Run
PD Courts HH
Hill 7.3 mi 1:12:17 9:54
8/23/2014 Run
PD Courts HH
Hill 5.1 mi 46:35 9:05
10/23/2014 Run
PD Courts HH
Hill 6.0 mi 1:00:15 10:02
10/28/2014 Run
PD Courts HH
Hill 6.3 mi 59:59 9:36
5/11/2016 Run
PD Courts HH
Hill 8.1 mi 1:18:20 9:38
6/18/2014 Run
PD Courts HH 1st and 2nd
Hill 8.0 mi 1:19:21 9:56
6/19/2014 Run
PD Courts HH 1st and 2nd
Hill 8.6 mi 1:23:29 9:45
6/17/2016 Run
PD Courts HH Courts
Hill 2.6 mi 26:50 10:13
9/25/2013 Run
PD Ctsx2, 1st/2nd Street Plus extra court
Easy Hilly 5.4 mi 47:28 8:51
10/25/2013 Run
PD HH
Hill 5.7 mi 52:52 9:16
6/15/2014 Run
PD Moran Court
Easy 0.4 mi 5:59 13:37
12/27/2014 Run
PD SH 450
Long 8.3 mi 1:17:04 9:19
11/17/2013 Run
Philadelphia Marathon
Race 26.4 mi 3:57:12 9:00
4/5/2014 Run
Pinedale 450 Chesterfield
Long 9.1 mi 1:22:13 9:03
9/29/2013 Run
Run For Lighthouse Shelter Half Marathon
Race 13.1 mi 1:50:11 8:25