| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2018 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
31:59 |
10:30 |
 |
| 9/2/2018 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:09:43 |
11:00 |
|
| 8/26/2018 |
Run |
PD courts HH twice |
Long |
10.1 mi |
1:45:28 |
10:28 |
|
| 3/1/2016 |
Run |
PD Courts |
Easy Hilly |
4.2 mi |
41:29 |
9:52 |
|
| 10/26/2015 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
38:59 |
9:35 |
|
| 10/25/2015 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:01:42 |
9:39 |
|
| 10/10/2015 |
Run |
PD 450 Stephens Chesterfield |
Long |
9.6 mi |
1:36:32 |
10:07 |
|
| 10/9/2015 |
Run |
PD Courts |
Easy Hilly |
3.2 mi |
32:17 |
10:06 |
|
| 6/29/2015 |
Run |
PD and Court |
Easy Hilly |
4.4 mi |
45:51 |
10:20 |
|
| 6/26/2015 |
Run |
PD Courts |
Easy Hilly |
4.1 mi |
42:32 |
10:21 |
|
| 6/25/2015 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:12:16 |
10:04 |
|
| 3/22/2015 |
Run |
PD and Courts |
Easy Hilly |
8.2 mi |
1:22:00 |
10:01 |
|
| 12/12/2014 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
34:28 |
9:48 |
|
| 11/19/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:10:14 |
9:36 |
|
| 11/13/2014 |
Run |
PD courts 1st and 2nd |
Easy Hilly |
6.4 mi |
1:04:23 |
10:03 |
|