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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
2/10/2020	Bike	Spin IPod	Default	21.4 mi	1:12:09	3:23
2/6/2020	Bike	spin bike ipod italian rosetta stone	Default	14.0 mi	50:36	3:37
2/4/2020	Bike	Quiet Waters - CCW	Default	12.2 mi	43:05	3:32
2/2/2020	Bike	Spin IPod	Default	25.4 mi	1:31:07	3:36
1/28/2020	Bike	PD	Default	17.4 mi	56:46	3:16
1/17/2020	Bike	Spin Bike class and ipod	Default	17.4 mi	1:00:36	3:29
1/13/2020	Bike	spin bike ipod italian rosetta stone	Default	17.4 mi	54:26	3:08
1/9/2020	Bike	spin bike ipod italian rosetta stone	Easy	12.5 mi	45:19	3:38
1/8/2020	Bike	Spin VA Northern Italy Twice	Default	20.0 mi	1:10:03	3:31
1/6/2020	Bike	Spin class and ipod	Default	20.0 mi	1:15:49	3:48
12/30/2019	Bike	PD Courts HH	Default	17.0 mi	1:04:57	3:50
12/27/2019	Bike	spin bike ipod	Default	14.2 mi	55:15	3:54
12/21/2019	Bike	spin bike ipod	Default	11.2 mi	42:21	3:47
12/20/2019	Bike	Spin Bike class and ipod	Default	22.0 mi	1:22:04	3:44
12/12/2019	Bike	PD Pinedale Courts	Default	11.3 mi	1:00:07	5:20
12/10/2019	Bike	spin bike ipod	Default	12.2 mi	43:43	3:36
12/9/2019	Bike	Spin Bike class and ipod	Default	17.4 mi	1:01:08	3:31
12/5/2019	Bike	PD and Courts HH	Default	7.2 mi	25:24	3:32
12/4/2019	Bike	PD and Courts HH	Default	14.1 mi	51:30	3:40
12/2/2019	Bike	Spin Bike class and ipod	Default	17.0 mi	1:01:11	3:36
8/29/2018	Bike	Spin Bike	Default	18.0 mi	1:00:35	3:22
7/6/2018	Bike	Spin IPod and Class	Default	16.0 mi	1:03:21	3:58
7/1/2018	Bike	spin bike ipod	Default	18.2 mi	1:03:24	3:29
4/18/2018	Bike	Spin ipod easy	Default	19.2 mi	1:08:04	3:33
4/11/2018	Bike	Spin Bike	Default	5.0 mi	16:34	3:19
3/22/2018	Bike	VA Alberta Canada Rockies	Default	19.0 mi	1:05:00	3:26
3/21/2018	Bike	Spin Bike watching TV	Default	18.0 mi	1:01:52	3:27
1/8/2018	Bike	Spin class	Default	8.5 mi	46:02	5:27
1/6/2018	Bike	Spin IPod	Default	30.5 mi	1:38:46	3:15
1/5/2018	Bike	Spin IPod	Default	7.1 mi	23:08	3:16
1/4/2018	Bike	Pategonia Chile and British Columbia cool down	Default	20.0 mi	1:12:24	3:38
12/31/2017	Bike	PD Courts HH Courts	Default	24.3 mi	1:21:14	3:21
12/30/2017	Bike	PD Courts HH Courts	Default	24.1 mi	1:16:38	3:11
12/29/2017	Bike	Spin IPod	Default	12.1 mi	39:29	3:16
12/18/2017	Bike	Spin class	Default	11.1 mi	40:10	3:38
12/16/2017	Bike	Spin IPod	Default	34.1 mi	1:47:40	3:10
12/12/2017	Bike	Spin IPod	Default	13.1 mi	45:29	3:29
12/11/2017	Bike	Spin class	Default	13.2 mi	41:30	3:09
12/9/2017	Bike	Spin IPod	Default	27.2 mi	1:30:35	3:20
12/8/2017	Bike	Spin IPod	Default	20.0 mi	1:06:02	3:19
12/5/2017	Bike	Spin IPod	Default	18.1 mi	1:03:55	3:32
12/4/2017	Bike	PD Courts	Default	1.5 mi	5:49	3:51
12/4/2017	Bike	Spin class and ipod	Default	22.0 mi	1:13:14	3:20
12/2/2017	Bike	Spin IPod	Default	16.0 mi	1:01:32	3:51
12/1/2017	Bike	Spin IPod	Default	13.0 mi	43:55	3:23
12/1/2017	Bike	Spin IPod	Default	10.0 mi	33:39	3:22
11/30/2017	Bike	Spin with ipod	Default	4.0 mi	1:15:29	18:47
11/27/2017	Bike	Spin class	Default	12.0 mi	43:30	3:38
11/27/2017	Bike	Spin class	Default	10.0 mi	32:29	3:15
11/23/2017	Bike	Spin class	Default	11.5 mi	41:45	3:38
11/22/2017	Bike	Spin class	Default	18.0 mi	57:43	3:13
11/21/2017	Bike	Spin IPod	Default	11.5 mi	37:24	3:16
11/18/2017	Bike	Spin class and ipod	Default	21.2 mi	1:11:37	3:23
11/17/2017	Bike	Spin class and ipod	Default	21.0 mi	1:11:03	3:24
11/14/2017	Bike	Spin class and warm up before body pump	Default	23.0 mi	1:26:10	3:45
11/13/2017	Bike	Spin class	Default	13.0 mi	46:06	3:33
11/12/2017	Bike	Spin IPod	Default	15.0 mi	1:01:45	4:07
10/29/2017	Bike	Spin IPod	Default	15.7 mi	57:36	3:41
9/19/2017	Bike	Spin IPod	Default	18.0 mi	1:05:25	3:39
9/14/2017	Bike	Spin IPod	Default	18.0 mi	1:01:48	3:26
9/13/2017	Bike	Spin IPod	Default	21.0 mi	1:12:41	3:28
9/6/2017	Bike	Spin IPod	Default	17.0 mi	1:02:07	3:40
8/30/2017	Bike	Spin IPod	Default	23.0 mi	1:26:54	3:47
8/29/2017	Bike	Spin IPod & Class	Default	20.0 mi	1:10:31	3:32
8/18/2017	Bike	Spin IPod & Class	Default	23.1 mi	1:24:55	3:41
8/16/2017	Bike	Spin IPod	Default	20.0 mi	1:07:34	3:23
8/5/2017	Bike	Spin IPod	Default	20.1 mi	1:10:14	3:30
7/23/2017	Bike	Spin IPod	Default	8.0 mi	30:18	3:48
7/14/2017	Bike	Spin IPod	Default	18.0 mi	1:12:09	4:01
7/11/2017	Bike	Spin IPod	Default	20.0 mi	1:12:27	3:38
7/6/2017	Bike	Spin Argentina Pategonia BC	Default	26.0 mi	1:31:57	3:33
7/2/2017	Bike	Spin IPod	Default	22.3 mi	1:20:38	3:37
6/22/2017	Bike	Spin IPod	Default	23.0 mi	1:15:10	3:17
6/17/2017	Bike	Spin IPod	Default	19.0 mi	1:13:23	3:52
5/31/2017	Bike	Spin IPod	Default	18.2 mi	1:06:38	3:40
5/25/2017	Bike	Spin IPod	Default	17.0 mi	1:02:54	3:43
5/24/2017	Bike	Spin IPod	Default	20.0 mi	1:06:27	3:20
5/23/2017	Bike	Spin IPod	Default	23.0 mi	1:22:26	3:36
5/16/2017	Bike	Spin IPod	Default	9.0 mi	32:47	3:39
5/13/2017	Bike	Spin IPod	Default	19.0 mi	1:05:25	3:27
5/8/2017	Bike	Spin IPod	Default	11.0 mi	39:14	3:35
5/5/2017	Bike	Spin IPod and Class	Default	30.0 mi	1:46:00	3:33
4/22/2017	Bike	Spin Radio Shows	Default	11.0 mi	1:06:40	6:04
4/6/2017	Bike	Spin VA Tyrol and Northern Italy	Default	15.8 mi	1:16:56	4:54
3/27/2017	Bike	Spin VA Alberta Canadian Rockies	Default	13.0 mi	1:01:04	4:42
3/25/2017	Bike	Spin listening to radio show	Default	3.8 mi	20:00	5:20
3/14/2017	Bike	Spin VA Coastal Maine	Default	11.9 mi	57:35	4:52
3/12/2017	Bike	Home spin bike - visions of italy	Default	8.6 mi	41:07	4:47
3/10/2017	Bike	Spin Bike	Default	10.0 mi	43:09	4:19
3/3/2017	Bike	recumbant	Default	11.0 mi	58:26	5:19
3/1/2017	Bike	recumbant	Default	12.0 mi	1:02:32	5:13
2/22/2017	Bike	recumbant	Default	14.0 mi	1:09:06	4:57
2/20/2017	Bike	Spin Argentina Pategonia Chili Pat	Default	13.0 mi	1:05:44	5:04
2/19/2017	Bike	recumbant	Default	21.0 mi	2:07:13	6:04
2/18/2017	Bike	recumbant	Default	18.0 mi	1:42:31	5:42
1/8/2017	Bike	Spin Argentina Pategonia Chili Pat	Default	27.0 mi	2:06:34	4:42
12/29/2016	Bike	Spin Argentina Pategonia	Default	14.3 mi	1:06:09	4:38
12/17/2016	Bike	Spin Wait Wait Dont Tell Me Cooking shows	Default	29.0 mi	2:10:16	4:30
12/12/2016	Bike	Spin Alberta Rocky Mountains	Default	16.0 mi	1:14:24	4:40
8/14/2016	Bike	Spin Olympics	Default	55.0 mi	3:45:00	4:06