Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/29/2015 |
Run |
B&A Trail Half Marathon |
Race |
13.2 mi |
1:52:28 |
8:33 |
|
9/29/2016 |
Run |
Cabin Burheight Glenn and Back |
Hill |
6.2 mi |
1:08:45 |
11:04 |
|
9/21/2018 |
Run |
Cabin Spencer Burrheight Glenn |
Hill |
4.6 mi |
51:37 |
11:15 |
|
9/20/2018 |
Run |
Cabin Spencer Burrheight Glenn CCW Loop |
Hill |
8.0 mi |
1:28:04 |
11:01 |
|
9/25/2016 |
Run |
Cabin Spencer CCW Loop |
Long |
9.0 mi |
1:34:32 |
10:28 |
|
12/24/2015 |
Run |
City dock over bridge and back twice |
Hill |
10.1 mi |
1:45:20 |
10:27 |
|
1/1/2015 |
Run |
New Year's Day City Dock Fun Run |
Easy Hilly |
4.5 mi |
1:02:23 |
14:02 |
|
4/22/2020 |
Run |
PD 450 back to woods behind house |
Hill |
3.8 mi |
39:44 |
10:23 |
|
6/25/2016 |
Run |
PD 450 Bell Branch |
Long |
14.1 mi |
2:22:49 |
10:09 |
|
8/8/2020 |
Run |
PD 450 Bell Branch Rutland to back yard |
Long |
12.3 mi |
2:12:20 |
10:45 |
|
9/5/2015 |
Run |
PD 450 Bell Branch St Stephens Chesterfield |
Long |
15.3 mi |
2:35:04 |
10:08 |
|
10/31/2015 |
Run |
PD 450 Bell Branch St Stephens Chesterfield |
Long |
17.1 mi |
2:47:16 |
9:48 |
|
7/30/2016 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.0 mi |
3:06:58 |
11:00 |
|
5/30/2020 |
Run |
PD 450 Copper Rdg Stephens Chesterfield 450 to BY |
Long |
13.0 mi |
2:09:19 |
9:57 |
|
4/15/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
8.1 mi |
1:23:54 |
10:25 |
|
8/29/2020 |
Run |
PD 450 Copper Ridge back to woods behind house |
Hill |
7.6 mi |
1:21:27 |
10:43 |
|
5/22/2016 |
Run |
PD 450 St Stephens Chesterfield |
Long |
9.1 mi |
1:32:41 |
10:10 |
|
1/2/2016 |
Run |
PD 450 St Stephens Chesterfield HH Courts |
Long |
13.1 mi |
2:08:38 |
9:49 |
|
10/15/2016 |
Run |
PD 450 Stephens Chesterfield HH |
Long |
16.5 mi |
2:49:33 |
10:16 |
|
12/31/2014 |
Walking/Hiking |
PD and Courts |
Default |
4.1 mi |
1:04:09 |
15:35 |
|
1/13/2015 |
Run |
PD and Courts |
Easy Hilly |
4.5 mi |
43:15 |
9:33 |
|
3/12/2015 |
Run |
PD and Courts |
Easy Hilly |
5.6 mi |
55:39 |
9:57 |
|
3/18/2015 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
41:50 |
10:26 |
|
3/21/2015 |
Run |
PD and Courts |
Easy Hilly |
5.4 mi |
53:42 |
9:57 |
|
3/25/2015 |
Run |
PD and Courts |
Easy Hilly |
6.2 mi |
1:02:47 |
10:08 |
|
4/3/2015 |
Run |
PD and Courts |
Easy Hilly |
6.0 mi |
1:01:31 |
10:15 |
|
4/10/2015 |
Run |
PD and Courts |
Easy Hilly |
2.4 mi |
23:16 |
9:32 |
|
4/15/2015 |
Run |
PD and Courts |
Easy Hilly |
6.3 mi |
1:01:14 |
9:48 |
|
11/17/2015 |
Run |
PD and Courts |
Easy Hilly |
5.6 mi |
54:49 |
9:46 |
|
12/8/2015 |
Run |
PD and Courts |
Hill |
8.0 mi |
1:19:07 |
9:52 |
|
9/17/2018 |
Run |
PD and Courts |
Easy Hilly |
4.2 mi |
44:59 |
10:40 |
|
10/28/2015 |
Run |
PD Courts |
Easy Hilly |
4.6 mi |
47:56 |
10:28 |
|
12/21/2015 |
Run |
PD Courts |
Easy Hilly |
3.0 mi |
32:17 |
10:42 |
|
3/22/2016 |
Run |
PD Courts |
Easy Hilly |
7.0 mi |
1:10:42 |
10:04 |
|
6/13/2016 |
Run |
PD Courts |
Easy Hilly |
3.1 mi |
32:47 |
10:31 |
|
3/29/2017 |
Run |
PD Courts |
Hill |
9.0 mi |
1:31:08 |
10:07 |
|
2/27/2018 |
Run |
PD Courts |
Easy Hilly |
4.4 mi |
46:34 |
10:38 |
|
8/22/2020 |
Run |
PD Courts 450 HW back to woods behind house |
Long |
8.5 mi |
1:31:28 |
10:48 |
|
4/6/2015 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:05 |
9:40 |
|
4/28/2015 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:12:08 |
10:09 |
|
3/6/2016 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:15:09 |
10:18 |
|
5/12/2016 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:03:09 |
9:46 |
|
4/9/2017 |
Run |
PD Courts HH |
Long |
8.3 mi |
1:26:17 |
10:23 |
|
10/17/2017 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:23:11 |
10:17 |
|
2/28/2018 |
Run |
PD Courts HH |
Hill |
6.9 mi |
1:11:32 |
10:27 |
|
8/20/2020 |
Run |
PD Courts HH back to woods behind house |
Hill |
6.2 mi |
1:10:10 |
11:25 |
|
2/29/2016 |
Run |
PD Courts HH Courts |
Hill |
6.1 mi |
1:01:53 |
10:09 |
|
6/10/2016 |
Run |
PD Courts HH Courts |
Easy Hilly |
4.0 mi |
41:13 |
10:16 |
|
6/14/2016 |
Run |
PD Courts HH Courts |
Hill |
9.0 mi |
1:35:18 |
10:34 |
|
12/23/2015 |
Run |
PD Courts HH Courts PD |
Hill |
10.1 mi |
1:40:21 |
9:57 |
|
3/10/2016 |
Run |
PD Courts HH Courts Pinewood |
Hill |
7.1 mi |
1:12:40 |
10:19 |
|
9/1/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
9.1 mi |
1:31:02 |
9:59 |
|
9/3/2015 |
Run |
PD Courts HH Courts Tundra |
Hill |
8.1 mi |
1:21:47 |
10:05 |
|
2/6/2016 |
Run |
PD Courts HH PD |
Hill |
10.1 mi |
1:35:43 |
9:29 |
|
7/15/2020 |
Run |
PD Courts HH to back yard |
Hill |
7.4 mi |
1:19:25 |
10:43 |
|
8/14/2020 |
Run |
PD Cts HH to back yard |
Hill |
6.2 mi |
1:07:09 |
10:56 |
|
8/11/2020 |
Run |
PD Cts to back yard |
Easy Hilly |
4.1 mi |
44:04 |
10:53 |
|
8/3/2020 |
Run |
PD HH 450 to back of yard |
Hill |
6.6 mi |
1:11:49 |
10:53 |
|
3/28/2015 |
Run |
PD SH |
Hill |
7.3 mi |
1:10:57 |
9:46 |
|
7/4/2016 |
Run |
PD Stephens Chesterfield courts |
Long |
10.0 mi |
1:42:50 |
10:16 |
|
1/11/2015 |
Run |
Pinedale |
Easy Hilly |
2.7 mi |
26:11 |
9:42 |
|
4/10/2015 |
Run |
Pinedale and Courts |
Easy Hilly |
3.2 mi |
31:18 |
9:47 |
|
3/14/2015 |
Run |
Rock N Roll DC Half Marathon |
Race |
13.3 mi |
2:02:16 |
9:12 |
|
3/12/2016 |
Run |
Rock N Roll DC Marathon |
Race |
26.5 mi |
4:04:25 |
9:15 |
|
9/7/2020 |
Run |
Virtual Boston Marathon 450 CR HW HH PD |
Race |
26.4 mi |
4:53:52 |
11:10 |
|