Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/10/2015 Run
PD and Courts
Easy Hilly 2.4 mi 23:16 9:32
1/11/2015 Run
Pinedale
Easy Hilly 2.7 mi 26:11 9:42
4/10/2015 Run
Pinedale and Courts
Easy Hilly 3.2 mi 31:18 9:47
12/21/2015 Run
PD Courts
Easy Hilly 3.0 mi 32:17 10:42
6/13/2016 Run
PD Courts
Easy Hilly 3.1 mi 32:47 10:31
4/22/2020 Run
PD 450 back to woods behind house
Hill 3.8 mi 39:44 10:23
6/10/2016 Run
PD Courts HH Courts
Easy Hilly 4.0 mi 41:13 10:16
3/18/2015 Run
PD and Courts
Easy Hilly 4.0 mi 41:50 10:26
1/13/2015 Run
PD and Courts
Easy Hilly 4.5 mi 43:15 9:33
8/11/2020 Run
PD Cts to back yard
Easy Hilly 4.1 mi 44:04 10:53
9/17/2018 Run
PD and Courts
Easy Hilly 4.2 mi 44:59 10:40
2/27/2018 Run
PD Courts
Easy Hilly 4.4 mi 46:34 10:38
10/28/2015 Run
PD Courts
Easy Hilly 4.6 mi 47:56 10:28
9/21/2018 Run
Cabin Spencer Burrheight Glenn
Hill 4.6 mi 51:37 11:15
3/21/2015 Run
PD and Courts
Easy Hilly 5.4 mi 53:42 9:57
11/17/2015 Run
PD and Courts
Easy Hilly 5.6 mi 54:49 9:46
3/12/2015 Run
PD and Courts
Easy Hilly 5.6 mi 55:39 9:57
4/6/2015 Run
PD Courts HH
Hill 6.1 mi 59:05 9:40
4/15/2015 Run
PD and Courts
Easy Hilly 6.3 mi 1:01:14 9:48
4/3/2015 Run
PD and Courts
Easy Hilly 6.0 mi 1:01:31 10:15
2/29/2016 Run
PD Courts HH Courts
Hill 6.1 mi 1:01:53 10:09
1/1/2015 Run
New Year's Day City Dock Fun Run
Easy Hilly 4.5 mi 1:02:23 14:02
3/25/2015 Run
PD and Courts
Easy Hilly 6.2 mi 1:02:47 10:08
5/12/2016 Run
PD Courts HH
Hill 6.5 mi 1:03:09 9:46
12/31/2014 Walking/Hiking
PD and Courts
Default 4.1 mi 1:04:09 15:35
8/14/2020 Run
PD Cts HH to back yard
Hill 6.2 mi 1:07:09 10:56
9/29/2016 Run
Cabin Burheight Glenn and Back
Hill 6.2 mi 1:08:45 11:04
8/20/2020 Run
PD Courts HH back to woods behind house
Hill 6.2 mi 1:10:10 11:25
3/22/2016 Run
PD Courts
Easy Hilly 7.0 mi 1:10:42 10:04
3/28/2015 Run
PD SH
Hill 7.3 mi 1:10:57 9:46
2/28/2018 Run
PD Courts HH
Hill 6.9 mi 1:11:32 10:27
8/3/2020 Run
PD HH 450 to back of yard
Hill 6.6 mi 1:11:49 10:53
4/28/2015 Run
PD Courts HH
Easy Hilly 7.1 mi 1:12:08 10:09
3/10/2016 Run
PD Courts HH Courts Pinewood
Hill 7.1 mi 1:12:40 10:19
3/6/2016 Run
PD Courts HH
Hill 7.3 mi 1:15:09 10:18
12/8/2015 Run
PD and Courts
Hill 8.0 mi 1:19:07 9:52
7/15/2020 Run
PD Courts HH to back yard
Hill 7.4 mi 1:19:25 10:43
8/29/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 7.6 mi 1:21:27 10:43
9/3/2015 Run
PD Courts HH Courts Tundra
Hill 8.1 mi 1:21:47 10:05
10/17/2017 Run
PD Courts HH
Hill 8.1 mi 1:23:11 10:17
4/15/2020 Run
PD 450 Copper Ridge back to woods behind house
Hill 8.1 mi 1:23:54 10:25
4/9/2017 Run
PD Courts HH
Long 8.3 mi 1:26:17 10:23
9/20/2018 Run
Cabin Spencer Burrheight Glenn CCW Loop
Hill 8.0 mi 1:28:04 11:01
9/1/2015 Run
PD Courts HH Courts Tundra
Hill 9.1 mi 1:31:02 9:59
3/29/2017 Run
PD Courts
Hill 9.0 mi 1:31:08 10:07
8/22/2020 Run
PD Courts 450 HW back to woods behind house
Long 8.5 mi 1:31:28 10:48
5/22/2016 Run
PD 450 St Stephens Chesterfield
Long 9.1 mi 1:32:41 10:10
9/25/2016 Run
Cabin Spencer CCW Loop
Long 9.0 mi 1:34:32 10:28
6/14/2016 Run
PD Courts HH Courts
Hill 9.0 mi 1:35:18 10:34
2/6/2016 Run
PD Courts HH PD
Hill 10.1 mi 1:35:43 9:29
12/23/2015 Run
PD Courts HH Courts PD
Hill 10.1 mi 1:40:21 9:57
7/4/2016 Run
PD Stephens Chesterfield courts
Long 10.0 mi 1:42:50 10:16
12/24/2015 Run
City dock over bridge and back twice
Hill 10.1 mi 1:45:20 10:27
3/29/2015 Run
B&A Trail Half Marathon
Race 13.2 mi 1:52:28 8:33
3/14/2015 Run
Rock N Roll DC Half Marathon
Race 13.3 mi 2:02:16 9:12
1/2/2016 Run
PD 450 St Stephens Chesterfield HH Courts
Long 13.1 mi 2:08:38 9:49
5/30/2020 Run
PD 450 Copper Rdg Stephens Chesterfield 450 to BY
Long 13.0 mi 2:09:19 9:57
8/8/2020 Run
PD 450 Bell Branch Rutland to back yard
Long 12.3 mi 2:12:20 10:45
6/25/2016 Run
PD 450 Bell Branch
Long 14.1 mi 2:22:49 10:09
9/5/2015 Run
PD 450 Bell Branch St Stephens Chesterfield
Long 15.3 mi 2:35:04 10:08
10/31/2015 Run
PD 450 Bell Branch St Stephens Chesterfield
Long 17.1 mi 2:47:16 9:48
10/15/2016 Run
PD 450 Stephens Chesterfield HH
Long 16.5 mi 2:49:33 10:16
7/30/2016 Run
PD 450 Bell Branch Stephens Chesterfield
Long 17.0 mi 3:06:58 11:00
3/12/2016 Run
Rock N Roll DC Marathon
Race 26.5 mi 4:04:25 9:15
9/7/2020 Run
Virtual Boston Marathon 450 CR HW HH PD
Race 26.4 mi 4:53:52 11:10