| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/28/2010 |
Run |
|
Race |
10.0 mi |
1:21:52 |
8:10 |
 |
| 3/4/2010 |
Run |
Treadmill |
Tempo |
6.2 mi |
51:43 |
8:21 |
|
| 6/20/2010 |
Run |
Dawson's Father's Day 10K |
Race |
6.2 mi |
53:11 |
8:32 |
|
| 7/13/2010 |
Run |
|
Fartlek |
4.4 mi |
37:46 |
8:33 |
|
| 2/26/2010 |
Run |
Treadmill |
Tempo |
7.5 mi |
1:05:06 |
8:41 |
|
| 2/24/2010 |
Run |
|
Hill |
7.2 mi |
1:02:49 |
8:42 |
|
| 11/21/2010 |
Run |
Philadelphia Half Marathon |
Race |
13.3 mi |
1:56:15 |
8:44 |
|
| 7/7/2010 |
Run |
Treadmill |
Tempo |
5.2 mi |
45:52 |
8:50 |
|
| 7/27/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy |
5.1 mi |
45:04 |
8:51 |
|
| 9/13/2011 |
Run |
South River HS Track |
Interval |
5.0 mi |
44:19 |
8:54 |
|
| 5/27/2010 |
Run |
AHS Trails from AHS side |
Fartlek |
5.2 mi |
46:16 |
8:56 |
|
| 6/8/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
7.1 mi |
1:03:13 |
8:57 |
|
| 11/17/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
5.6 mi |
50:00 |
8:58 |
|
| 6/10/2010 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Hill |
6.6 mi |
59:38 |
9:00 |
|
| 11/19/2010 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.4 mi |
39:24 |
9:04 |
|
| 6/17/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
7.0 mi |
1:04:03 |
9:06 |
|
| 6/29/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.3 mi |
57:49 |
9:08 |
|
| 7/1/2010 |
Run |
|
Easy Hilly |
4.7 mi |
43:14 |
9:13 |
|
| 11/12/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
7.3 mi |
1:07:39 |
9:15 |
|
| 10/18/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.0 mi |
46:31 |
9:15 |
|
| 6/15/2010 |
Run |
PD Cts x2 HH 1st and 2nd |
Easy Hilly |
7.0 mi |
1:04:59 |
9:16 |
|
| 10/30/2010 |
Run |
PD Cts x2 HH 1st and 2nd |
Easy Hilly |
9.0 mi |
1:23:24 |
9:16 |
|
| 7/3/2010 |
Run |
Pinedale Tundra |
Easy |
3.7 mi |
33:53 |
9:16 |
|
| 11/24/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.3 mi |
58:28 |
9:17 |
|
| 6/22/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
6.3 mi |
58:24 |
9:18 |
|
| 5/15/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.1 mi |
47:27 |
9:21 |
|
| 9/13/2011 |
Run |
South River HS Track |
Interval |
3.2 mi |
29:41 |
9:22 |
|
| 7/23/2010 |
Run |
Pinedale Tundra |
Easy |
4.5 mi |
42:38 |
9:26 |
|
| 7/22/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Easy Hilly |
7.1 mi |
1:07:11 |
9:28 |
|
| 6/24/2010 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
6.5 mi |
1:01:35 |
9:29 |
|
| 7/15/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.1 mi |
57:36 |
9:29 |
|
| 11/15/2010 |
Run |
PD, Courts x2, HH, Include Green River |
Hill |
6.1 mi |
57:30 |
9:30 |
|
| 7/20/2010 |
Run |
Pinedale, ctsx2, HH, Pinewood |
Easy Hilly |
7.4 mi |
1:10:29 |
9:32 |
|
| 11/17/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.3 mi |
2:40 |
9:34 |
|
| 6/3/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Hill |
6.2 mi |
59:39 |
9:36 |
|
| 5/31/2010 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy |
5.1 mi |
50:32 |
9:53 |
|
| 11/25/2010 |
Run |
Fleet Feet Naval Academy Bridge |
Easy Hilly |
5.0 mi |
49:33 |
9:53 |
|
| 9/14/2011 |
Run |
PD +Ctsx2, HH, Pinedale, Tundra |
Easy Hilly |
8.0 mi |
1:18:59 |
9:53 |
|
| 10/30/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
4:23 |
9:59 |
|
| 7/22/2010 |
Run |
Pinedale |
Easy |
0.2 mi |
1:43 |
10:04 |
|
| 6/3/2010 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
1:50 |
10:14 |
|
| 9/7/2011 |
Run |
|
Easy Hilly |
4.0 mi |
40:53 |
10:14 |
|
| 11/27/2010 |
Run |
Queeny Park Loop plus big hill again |
Hill |
5.3 mi |
54:45 |
10:20 |
|
| 11/28/2010 |
Run |
Creve Coeur Park Loop Plus |
Easy |
6.5 mi |
1:07:15 |
10:21 |
|
| 4/20/2010 |
Run |
Charles River Path Boston |
Easy |
5.1 mi |
1:10:10 |
13:49 |
|